In the Movement Improvement session, Mary Jo presents the EAF Foam Roller and guides through its usage for different exercises. The emphasis is on increasing awareness of the midline and enhancing movement by resting on the roller and executing circular rotations. Techniques like imprinting and tilting the pelvis, rocking the skull and jaw, and exploring skeletal movement are also discussed. The session ends with standing and rotating exercises, aiming to boost body awareness, mobility, and skeletal movement.
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S10E5
Негізгі бет Enhancing Body Awareness and Mobility with the Foam Roller
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