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By transmitting the force of the back leg to the floor, a 'reaction force' is generated, which rotates the hips.
Rather than simply using leg strength, imagine the hips rotating as a result of the back leg pressing down on the floor.
The stronger the pressure applied, the more reaction force is obtained from the floor, and this strongly rotates the hips.
By applying strong and instantaneous pressure with the back leg, the hips rotate sharply, enhancing the speed of the punch.
Grasp the sensation of the back leg and reaction force, and let's boost the speed of your punch!
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Негізгі бет Enhancing the Speed of Your Punch with the Power of Your Back Leg
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