Here are our follow-up episodes going through some of the research supporting this view: kzitem.info/news/bejne/lWiJqGWnn3tmZKg | kzitem.info/news/bejne/zYyps5eDsIuYiaQ
@teatimescreations9659
Ай бұрын
These negative comments from people are really baffling to me. I have listened to this episode so many times over and over, and every time I find something new. For those looking for a cheat sheet of 2 or 3 steps on how to fix such a complex issue, you won’t find it here for sure. The instant gratification culture does not work for these podcasts, and neither does refusing to think. I don’t understand how it makes sense to expect that such a complex issue has a one size fits all solution… But even during so much complexity, they offer, over and over, great summaries of everything they are talking about: Insulin resistance is a state of reliance on fatty acid oxidation, instead of glucose (which will generate a variety of issues themselves). This state can be created by a low carb/fasting state, or by a medical condition (diabetes). Mike summarized the general process: problems in the electron transport chain leads to issues with the KREBS cycle, which leads to glycolysis issues, which leads to a back up of glucose (goes to lactase), which makes the body rely on fatty acid oxidation. That is catch 22 because reliance on fatty acid oxidation will oppose glucose oxidation, compounding the issue. The associated values in the blood stream can be measured in blood tests. That is showing the symptoms of what’s going on inside the cell (the issue is the engine, not the fuel). How to fix is highly dependent on what caused the issue in the first place. There is NOT a single answer, and the person must be diligent about understanding the process to know how to pinpoint the issue. If the basics are not addressed to begin with, there is no way to improve. Jay listed these (single or as a combination) as the basics to be improved first before going into specific strategies: diet (to reduce reliance on fatty acid oxidation if you don’t eat enough cab), buildup of toxic components (like heavy metals), excess stress (by addressing lifestyle, sleep), buildup of endotoxins ( by improving gut health), hormonal. All of these are closely related to each other, and they have many episodes discussing each of these topics in depth. There’s just so much more, just staying on this one episode, let alone looking at all the studies individually, or going to listen to related episodes. If you’re not willing to put on the work just be honest with yourself, but don’t trash the monumental work these two are offering for free to all of us.
@GraceCatalano-k7n
17 күн бұрын
Well said.
@Almayernik
7 ай бұрын
It’s important to hear both sides of this discussion. Please invite Ben Bikman on to your show. I think it will be a great discussion.
@jopywikana4002
7 ай бұрын
Absolutely agree inviting Prof. Ben Bickman, please.
@lisaan1345
6 ай бұрын
That would be very interesting. Dr. Bikman is a well respected BYU Cell Biologist and Researcher with many peer reviewed studies on insulin, insulin resistance. The man IS the authority on this subject. Highly doubtful he would be asked to debate these guys.
@DMls-r9o
6 ай бұрын
It would also be good to have Dr. Robert Lustig on to debate this issue. Dr. Lustig and Dr. Bikman both disagree with what you all are saying here and they claim that "Insulin is the bad guy" and the *cause* of poor metabolic health. In my opinion Jay and MIke are more correct than are Dr. Lustig and Dr. Bikman and I believe it is more likely that high insulin is the symptom not the cause of metabolic health problems. I think in particular Dr. Lustig and Dr. Bikman are not correctly understanding the role of endotoxin in poor metabolic health. However, I am somewhat confused still and these Phd's are not lightweights and it would be extremely HELPFUL to have all four of you on one podcast to debate the science and research. The whole Randall cycle issue is also highly confusing because the discovers of the Randall cycle backtracked and said it was a false incorrect theory and they convincingly proved it false. See this interview with Dr. Gabrielle Lyon and Dr. Robert Wolfe (one of the co-discoverers of the Randall cycle): kzitem.info/news/bejne/mKCZvZePZqKqo6Q
@glorioskiola
6 ай бұрын
Dr. Mercola used to be a big keto/fasting advocate, and has now changed his mind based on the work of Ray Peat. He now eats lots of ripe fruit everyday. He does say that if you eat lots of carbs you need to lower fat intake. Yes, the body can generate the glucose it needs if you don’t eat carbs, but this process is very inefficient that increases stress hormones which is not good for the body.
@KenWangProteinKing
6 ай бұрын
@@lisaan1345Dr Bikman is a prime example of someone that is really smart and at the same time get everything wrong 😑. Carbohydrates do not cause insulin resistance. I would argue that Ancel Keys was way ahead of everyone.
@garyburn2806
5 ай бұрын
I would be more impressed by these guys if they would begin by presenting their alternative theory of what causes insulin resistance rather than endlessly repeating that it is not a result of consuming carbs.
@bodyfood4107
6 ай бұрын
Keto made my husband's insulin resistance worse. His fasting insulin went from 11 to 15 after 5 years on keto. I am a lean insulin sensitive person and was just exploring keto as an optimal health option and broke my thyroid and gained 15 lbs. My fasting insulin was only 2!! After reintroducing carbs and a few other interventions, I fixed my thyroid and lost the 15 lbs. and am now discovering the bioenergetics model which totally aligns with what I experienced. Thanks for getting this info out there. P.S. I am still scared of orange juice, LOL! I have found it is quite a challenge to get my carbs up and fat down to where it needs to be but I'll get there eventually. By the way, I am 46 years old (47 this year) and lost 15 lbs. reintroducing carbs after keto so all the nay sayers "just wait until your 50's," sorry, not true.
@GarlandFarms
2 ай бұрын
Probably eating grain finished beef, which is full of seed oils.
@bodyfood4107
2 ай бұрын
@@GarlandFarms sure wasn't.. local gtass fed and finished
@bodyfood4107
2 ай бұрын
@@GarlandFarms funny enough I actually had a nutritional analysis that said I was "deficient" in Omega 6
@briardevito1811
6 ай бұрын
This is such a different and refreshing approach to learn about and to take into consideration. Thank you
@msakat1
7 ай бұрын
Seems like carnivore commenters on videos now mirror the religious-like fervor of vegans. There are many long-term metabolic problems associated with these types of lower carb diets. They can do harm if continued. You owe it to yourself to investigate. I’m glad I did. You can’t lose by further educating yourself to make truly informed decisions and knowing the signs of metabolic disease that can pop up later.
@JFwellness
7 ай бұрын
🙌
@dondajulah4168
6 ай бұрын
I had good results with keto for about a year but my mind and body could never overcome the pull back to eat the way nature intended. The reality is that the keto likely has a lower long term adherence thab veganism (I personally lasted much longer as a vegan than my keto journey). Of course, the keto zealots will say I did it wrong (even though I was able to reach very close to my ideal weight) but the reality is that most will find the diet unsustainable long term.
@FuzzyBearYT
6 ай бұрын
Please reference the studies that prove the 'many' long-term metabolic problems with low carb diets. How can they do harm? How do you account for the many people who have been successful on them for DECADES? With excellent blood biomarkers.
@ashleybricco4107
4 ай бұрын
@@FuzzyBearYTThe way they can do harm has been covered extensively in this podcast - they do harm by keeping the body in a state of reliance on stress hormones (cortisol, glucagon, and so on) in order to get the glucose it needs. The reason people have success on low carb diets is because they tend to fix gut problems, which drive a lot of health issues. So you end up in a better state than from the previous much worse diet, but you’re still in a state that’s not optimal.
@FuzzyBearYT
4 ай бұрын
@@ashleybricco4107 Thanks for the reply although it doesn't quite add up. Where is the research that shows eating meat leads to sustained increases in cortisol and glucagon? The body largely does not need glucose, and the small amount it does require is EASILY generated internally. So, I believe you have been massively misled, creating false beliefs. So many people make statements of belief based upon 50 years of relentless propaganda, which were all based on lies originally. It takes time for society and especially the medical community to come to grips with the fact they were lied to for so long.
@anniemadden-zi2be
7 ай бұрын
Another fabulous podcast! A lot goes over my head, but some stuff sticks every time I listen to y'all. You two are worth your weight in gold - Ray Peat would have been so proud!
@operskapevacica1
6 ай бұрын
I totally get what you guys are saying. I am a pre-diabetic with a 5.8 A1C. Diagnosed last May. Since that diagnosis, my head has been spinning with so much info. Of course, first thing they tell you is to lower carbs. I tried Keto and could not sustain it. Caused me more stress which of course affects blood sugar. I tried wearing a CGM and again, it caused me a lot of stress. I am at my wits end.
@kayedarbee334
5 ай бұрын
Eliminate processed foods, & eliminate seed oils; this is where I started last April. Walk for 15min after meals whenever you can. Avoid/eliminate wheat pastas I have discovered organic red lentil pasta as a swap for those rare occasions I really want pasta. Buy organic whenever possible, especially produce. Getting 7-8hrs of sleep a night is also a big deal. It has been a challenge the past year and there have been tears of frustration here and there but making these changes to start does help. I continue to learn every day and make tweaks here and there as I learn. Oh, and Berberine with my meals has also helped greatly. Doing these things eliminated or greatly reduced all of the symptoms I was having that led to discovering I was having blood glucose issues. Hair loss, vision changes, digestive issues, heart palpitations, mild numbness in my toes, all of a sudden getting cavities after having none my whole life...all due to elevated blood sugar & all have resolved since doing the above mentioned things. My BG is not perfect & it's still an everyday challenge but as time goes on I'm getting better and better. It's a process. I've also noticed the longer I eat "clean" the more my taste buds adapt and avoiding the bad stuff gets easier because I just don't want it. I also noticed the longer I eat "clean" the more my body negatively responds when I've made unwise choices, like eating something from a fast food place that was fried in seed oils...my joints were inflamed and painful for 4-5 days afterwards! Not worth it. Anyway, you can do this! It is very hard at first, very, but stick with it! If you have a weak moment and eat something not great for you, it'll happen, just don't give up and start fresh the next day.
@operskapevacica1
5 ай бұрын
@@kayedarbee334 guess what? My A1C is 5.5. I'm no longer pre-diabetic. 🥳
@NikkiDawes-x2t
5 ай бұрын
@@operskapevacica1 thats awesome congrats! What did you change?
@samorr4
6 ай бұрын
I am a retired Physician, and I am a huge fan of Ben Bikman PhD, Gary Taubes, David Ludwig, Georgia Ede MD, Chris Palmer MD, Nick Norwitz PhD, and Dave Feldman. A ketogenic diet and a walking program allowed me to lose 35 pounds in 23 months. I am now off Amlodipine, Lipitor, and Metformin which I was taking for Hypertension, Dyslipidemia, and Diabetes. I agree with every one of the 4 comments below mine. I very much disagree with your opinion. I admit that the diet that works for me may not work for you in that we are all to some extent a laboratory of one.
@loadsamoney-u3x
5 ай бұрын
@samorr4 I am also a a PhD but in human biology, Chemistry and pathology from UCL and Imperial College London UK. I agree with most of your comment but the"the diet that works for me may not work for you in that we are all to some extent a laboratory of one." No,the Keto diet will work for everyone, lets not take two confused lost young people on KZitem seriously,you made the correct choice Sir,good luck!
@dporrasxtremeLS3
5 ай бұрын
That much weight loss? Embarrassing ! Get busy with exercise, to keep things in check! Never give up! Exercise with weights and walking. We should be active ALL Day! Walking doesn't have to be a separate activity! Do it all day and you are multi-tasking your life with real food and activity, for health, and the supplements you might need with your personal diet choices.
@loadsamoney-u3x
5 ай бұрын
@@dporrasxtremeLS3 It may surprise you but exercise is the most inefficient way to lose weight and correct a dysfunctional metabolism. While it is true that exercise and weight resistance are imperative to the implementation of a good overall weight loss and muscle gain positive body recombination plan, its most definitely not and shouldn't be the focal point,also your comment about only losing 35 pounds in 23 months is quite derogatory and shows your ignorance of the challenges of older people to lose bodyfat and maintain muscle mass due to aging and sarcopenia,also their response to MTOR is also limited unless much higher doses of high quality protein are administered regularly. If insulin is raised constantly,then fat loss is suppressed no matter how much or what type of exercise is performed,without good control of insulin and the metabolism, fatloss and increased muscle mass is inhibited.Furthermore,too much exercise, constant exercise will cause the body to have very high cortisol levels which are very destructive long term.
@dporrasxtremeLS3
5 ай бұрын
@@loadsamoney-u3x Go ahead smoke cigarettes and Watch captain kangaroo. I know you don't have nothing to do...
@loadsamoney-u3x
5 ай бұрын
@@dporrasxtremeLS3 Stupid people write stupid comments,its to be expected.
@solomani5959
7 ай бұрын
I’m working through your backlog of podcasts. Your advice has improved the quality of my life after 12 years of torturing my body with keto and IF (average daily fast of 20 hours and fluctuating between very low carb to new carb). Eventually my electrolyte system collapsed. Carbs fixed it. I’m 51 and have been eating carbs for the last year from 150 to 300 grams a day (much higher on lifting days) and all my blood work has improved, I feel better and though I haven’t stripped weight (2kg) I haven’t gained any fat. Thank you.
@Wyobrd
6 ай бұрын
Like many here I had good results using Keto then Keto+Carnivore. Lost weight, brain fog went away, anxiety lessened. However, I was cold all the time and low energy. My exercise tolerance got much worse. So I have been using Bioenergetics for the past 5 months to see if/what effect it would have (F, 60). I am subjectively warmer and have a much higher exercise tolerance. BUT, I gained the classic Ray Peat 20+ pounds over the winter. I spent 4 decades destroying my metabolism so I understand it will take a while to fix but I'm really looking forward to a downward trend in the weight department.
@PeaceIsYeshua
6 ай бұрын
@Wyo…, Same!! My energy tanked on carnivore, so here I am! I’m enjoying eating fruit again. And potatoes! And I enjoy having the energy to hike again. 😊 No carbs was not my friend.
@neatengineering
7 ай бұрын
Interesting that the countries with the highest rates of diabetes tend to have plant based diets. Pakistan is the world leader with over 30% of adults with type 2. Bangladesh with a 95% plant based diet and only 4.3% obesity has over 14% adult diabetes. Not only is Bangladesh plant based, but 80% of their animal protein comes from fish and seafood.
@dondajulah4168
6 ай бұрын
That may be an interesting factor but it really is not relevant to the topic as neither of them advocate for a plant based diet. They advocate for red meat consumption, including organ meat and generally recommend low consumption of vegetables.
@dondajulah4168
6 ай бұрын
I would also be curious to know if these disease states in these regions is something that dates back centuries or has only emerged in the part 30 years or so. I would guess that their diets have not had much change going back millennia
@neatengineering
6 ай бұрын
@@dondajulah4168 For certain, sugared drinks such as Coke are recent, as are refined grains and industrial seed oils. One could speculate about other factors, but we can be certain that diabetes in these countries is not caused by red meat and saturated fat.
@dondajulah4168
6 ай бұрын
@@neatengineering and how is that relevant to this video? Where are they saying saturated fat is driving diabetes?
@alisonjane5364
6 ай бұрын
But they never used to have high levels of diabetes before they all started using veg oils.
@cammieklund
6 ай бұрын
I have things I wonder about...😅 1. In the low carb sphere they say that the lactic acid produced by fat oxidation just goes back to the liver to create glucose so not a problem. 2. And they say that we get a quadruple increase of mitochondria when on keto/carnivore. They often talk about how the mitochondria are healed by keto. Especially for brain health. 3. Why are humans born in a state of ketosis? And apparently babies are in and out if ketosis all the time until we start to feed them lots of carbs. 4. During the majority of our evolution we didn't have access to eat several hundred grams of carbs a day. Wouldn't we be rather adapted to a lower carb way of eating? 5. Many say they sleep better than ever and their thyroid labs and other labs are good. Are some just better equipped to handle it? My personal experience with any type of low carb/keto/carnivore is HORRIFIC. Not able to fat adapt even after long periods of time. But I can't ignore that some do really well, even longer term and I'm just curious how that's possible. It just seems really unnatural to me to have to drink and eat lots of fruits and fruitjuices to be able to sleep and keep stresshormones down. I HAVE to do it though but it doesn't feel particularly "normal." I live close to the Arctic Circle and people up here never had access to this amount of tropic fruits previously. I get a lot of lactic acid buildup in my muscles even on pro metabolic. I still have thyroid issues, antibodies, weight issues, severe pain in my whole body, asthma, SIBO, all the signs of insulin resistance and so on and I just don't know how to reverse that on pro-metabolic. I did pro-metabolic for 2 years PRIOR to finally giving carnivore a go....even though I knew all about the issues that can arise..but the incredible healing stories are compelling. Especially the ones that say they sleep like babies and feel less stress than they ever had! I have ofc seen that many get the problems you are talking about aswell and I'm one of them that just get an insane stress response and severe insomnia. I just don't seem to be able to heal on pro-metabolic either. 😞 Have you ever heard of people getting rid of floaters on pro-metabolic? Or varicose veins? Or their skin tags? This is something I hear over and over again in the carnivore community and that seems to suggest that some serious repair is happening in the state of ketosis. Can these type of things ever happen on pro-metabolic?...
@KenWangProteinKing
6 ай бұрын
You have to eat a low fat diet to heal metabolic syndrome aka insulin resistance.
@PeaceIsYeshua
6 ай бұрын
@Cammie…, I’m so sorry you’re in pain. 😔 Have you heard of brain retraining for the nervous system, such as “Curable?” BT is helping sooo many people. You can be calm and at peace, but if your nervous system is stuck in fight or flight, your body cannot heal, and you can be in chronic pain. For skin tags, I had a small one, and ummm, well, I just cut it off. 😂 I did have to work up some courage… I put hydrogen peroxide on it afterwards and aloe Vera gel. For moles, if interested, I used 35% food grade hydrogen peroxide and was careful to only put it on the mole. The healthy moles are harder to get rid of, but unhealthy ones fall off pretty quickly. I have removed almost all my moles myself. I also use aloe on them. No scars left behind, and I typically scar, so I think it’s the hydrogen peroxide and aloe that keeps the scarring away. I really hope you get better. It’s so frustrating to try so hard and not see improvement. :/
@a.soderquist2748
5 ай бұрын
I would recommend checking out magnesium deficiency and mineral imbalance. Many of those symptoms, including pain, are signs of magnesium deficiency. Magnesium is also involved in carbohydrate metabolism among thousands of other processes in the body. I suffered chronic pain for fifteen years before finding out about magnesium, and now I only feel that pain when my magnesium gets extremely low. I hope you feel better quickly and completely. 🙂
@cammieklund
5 ай бұрын
@@a.soderquist2748 I have taken several types of magnesium for years...Every day. Even taken Epsom baths. Maybe it would be worse if I hadn't, I don't know...
@cammieklund
5 ай бұрын
@@PeaceIsYeshua Thank you❣️🌞
@ddb12345
6 ай бұрын
So. I am type 2 for almost 20 years. 6 years ago, I did keto for 2 years. A1c went from 8.7 to 5.0 and lost 95 lbs. Slowly introducing carbs back in because they taste good. A1c back up to 7.7 and gained back 40 lbs. Therefore, I agree with you guys. But, how does somebody like me fix the insulin resistance? I take max dose of metformin. Is that good or bad? Is it possible for someone like me to restore insulin sensitivity.?
@scottdanielson4816
6 ай бұрын
Thats a great question. I wish they would have answered you. I suspect you need to stay on keto, but I'd really like to know what they would say.
@moniquevalley4830
6 ай бұрын
The best way to restore insulin sensitivity is weight training
@stevethompson9690
6 ай бұрын
Hi ddb just speculating but there is a good chance that you still have some underlying "blocks" to effiently burn glucose that would require some bloodwork and more information. While it is possible that you have some IR due to insulin signaling issues, I would speculate that most of your issues are interuptions in the mitocondrial energy production mechanisms.
@symq
7 ай бұрын
As always, really solid content! One thing I haven’t really seen you guys address yet is the whole deuterium thing. As far as I understand, having deuterated hydrogen atoms in any mitochondrial fuel will wreak havoc on the mitochondrion. While sugars poor in deuterium are theoretically possible, in reality the low-deuterium fuels are usually fats. So if this is as relevant as it is made out to be by people like Dr. Que Collins, it may add yet another nuance to the carbs vs fats debate. Furthermore, it's an alternative explanation of the health effects of altitude, as deuterium concentrations tend to decrease with altitude. I’d be very interested to hear your take. Anyway, thanks and keep up the great work! Greetings from Germany!
@andrewrivera4029
7 ай бұрын
When I was in my 20’s and 30’s I was able to stay fit by exercising my butt off while on the SAD but the minute I stopped exercising I’d gain weight overnight. FF to my 50’s there is no way I could eat carbs the way I used to, my age plays a roll but also not being Ironman anymore. Now I’m 0 carb OMAD carnivore and getting leaner every day building muscle. The carbs/sugar, seed oils and preserves that are pumped into our food supply are the problem I’m sorry I’m not going to watch the rest of this video but studies funded by food industries lobbying can’t convince me I’m not improving my health now that I’ve quit carbs.
@andrewrivera4029
6 ай бұрын
@@KenWangProteinKing you ain’t me Mr Bullshit.
@andrewrivera4029
5 ай бұрын
@@michaels5676 everyone is different so i can’t tell you your experience didn’t happen but the only way I’m losing the last 30 lb of fat is through the carnivore diet. I’ve got crazy energy, libido, all my blood tests came back perfect and I’m dropping 3 lb a month, very conservative but with absolutely no hunger or cravings. I would be lying if I said I don’t cheat with family, friends and holidays so I allow 2 cheat meals a month and this also keeps me metabolically flexible IMO. As I said the food industry along with government has poisoned the food supply, please be concerned about that and that we are manipulated every day by media and government.
@painterzedgellc473
7 ай бұрын
So carbs don't effect insulin, but if you reduce your carb intake, your insulin levels improve? 🤔
@dondajulah4168
6 ай бұрын
And what happens to your insulin sensitivity and your fasting glucose after several years without carbs?
@KenWangProteinKing
6 ай бұрын
Reduce fat in your diet and reduce fat in your body to improve insulin sensitivity.
@SG-ji5ij
5 ай бұрын
No they do not. Your Fasting Insulin levels increase over time on a Keto diet. Those levels reduce on a higher carb diet. You've bought into the myth that carbs elevate insul8n levels. They do, but only temporarily after eating carbs (1 hour or so) and after that the levels drop to normal...the levels don't remain high. Thus is something the Keto docs are keeping from their viewers.
@joyfulgal777
4 ай бұрын
Yes! Basically fixing insulin resistance with a low carb diet is like fixing a clogged drain by shutting off the water supply. The root problem is never fixed.
@wjack4728
5 ай бұрын
I've been type 2 diabetic for about 15 years, and one thing I've learned is that diabetes is a major rabbit hole. Always happy to listen to all sides of the subject.
@matt-fn9gr
3 ай бұрын
What have you’ve found that works for you
@PeaceIsYeshua
6 ай бұрын
I was whole food plant based, but not thriving, so I switched to low-carb carnivore, and I immediately noticed a drastic _decrease_ in my physical energy. I could no longer hike for about an hour without getting tired like I used to do. I kept thinking that eventually my energy would come back and would be better than before, but after seven months of trying electrolytes, high fat, etc. I was tired of feeling weak, and my migraine symptoms had also gotten worse. I now find myself here trying bioenergetics, and I can slowly tell that my energy is increasing. I went for a hike and was able to go for an hour again without my muscles giving out. 🎉 I’m still not thriving, but I only just started, so we shall see! I am excited to be eating animal products again, and I am hoping that with the combination of carbohydrates, it will be what I need! Best of luck to everyone else who is also struggling for health! ❤
@rogerboon5001
6 ай бұрын
Such a great episode. I appreciate you both revisiting this as it is finally starting to sink in for me. Don’t sweat the negative comments. I can’t imagine how difficult it would be for any physician to change their view after writing thousands of prescriptions that were never really beneficial in the long term.
@Wonderful-cr9lv
7 ай бұрын
In Japanese meal, you can find many white rice and tofu but almost no red meat such as beef and pork, they usually have eggs and fishes instead. More than 70% of their meal are carb.
@kpopandotherplaylists2518
6 ай бұрын
Apparently, you haven't been to Japan lately.... they eat a lot of meat, junk food and so on... secondly, you are NOT describing an actually " traditional diet for most pesants for much of Japanese History.. White rice was a luxury... These days Japanese eat too much rice... and they talk about that fact.. The do eat much more micronutrient and iodine containing foods, such as seaweeds. .. also, they eat much less processed foods, and are MUCH more aware of health issues than the average westerner, eat more fermented foods and so on... Your throw away lines about Japanese diet is, bluntly, pretty laughably oversimplified. Go live there for 20 years, and tell me again what you know about it. 😮 They also eat beef and especially pork and also chicken ALOT.. There also also very few VEGETARIANS in Japan.. Both Japan and Korea are virtually obsessed with fried chicken ( and do it vastly better in 9 different ways than the west) , and also PORK and BEEF BBQ. as well as sushi ... ( 寿司/ 鮨 ..) ...
@tk4329
5 ай бұрын
So from all that you say guys if someone have diabetes she or he must burn that problematic fat anyway to restore the normal function. The problem is how you do it.
@GarlandFarms
2 ай бұрын
Red meat is red because of the heme iron, which you need. Red meat was demonized by inexplicably pairing it with preservative-packed processed meats and studying the 2 groups as 1. This is scientific fraud.
@alandraa5646
7 ай бұрын
always enjoy hearing your wisdom and deep knowledge on how our bodies work! thank you!
@JFwellness
7 ай бұрын
Glad to hear that! You're welcome!
@albertzheng650
7 ай бұрын
Congrats to both of you, Jay and Mike, for getting this right!!!
@anyajohnson4471
7 ай бұрын
For anyone else completely frustrated with the fact that they just are not getting to the point (just about every sentence has a double negative 🙄 “we are NOT saying that these diets DON’t have benefits…” what the heck are you saying???? Get to it!!! - the “solution” comes in at minute 25.
@andrewwallen888
7 ай бұрын
Not frustrated at all! If you fail to understand the real ‘why’ behind IR and diabetes, then most likely a person will never be able to heal. Tons of great info in this video to understand this!
@neatengineering
7 ай бұрын
Waffle is rich in carbohydrates.
@hannibalbarca9217
7 ай бұрын
You are right. This is the most frustrating podcast, with talking, going nowhere, and twisting, and more talking, followed by the most irresponsible advice ever. All what they say is scientifically wrong and not even supported by any studies.
@johnc797
5 ай бұрын
Basically to summarize, they said IR happens at the cellular level. Solution is eat Keto if you are diabetic, eat Carbs if you are Keto. Problem solved! Also, don’t stress in trying to understand this!
@maplin007
5 ай бұрын
Might not be the cause but it’s obviously part of it as insulin basically is a fail safe for to much sugar which carbs are the main source in modern diets. Mixing it with fats is a bad idea so mostly avoiding carbs as we don’t really need them a better plan.
@solomani5959
7 ай бұрын
So how valuable is the insulin number from a blood test? It sounds like a high number, initially, maybe healthy so long as you are eating well with lots of carbs for someone coming from keto/carnivore?
@JFwellness
7 ай бұрын
It's expected for it to come up if someone adds carbs after going low-carb for a while, but we do want to see it come back down over time
@solomani5959
7 ай бұрын
@@JFwellness thank you. I haven't tested in a while but while fasting my number was 8-9, switching diets is "shot up" to 10-12. Have not tested in the last year, will do so this year.
@jopywikana4002
7 ай бұрын
Hi Jay and Mike. What is or are the causes of that intracellular or mitochondrial dysfaunction at first place? So that the following Insulin resistance happen ? Pls advice. Thanks.
@search4answers849
6 ай бұрын
I'm looking for the very same answer after listening to about 3/4 of this...listening to some parts twice and have not found that major missing piece. This explanation of "The true cause of Insulin Resistance and Diabetes" would then make sense. What are the causes of this mitochondrial dysfunction mentioned here? Thank you in advance.
@alisonjane5364
6 ай бұрын
I think their theory is that excess pufa causes the dysfunction
*My goodness, who told the low carnivore tribe to come over here and bash?? I’d like to see comments from others doing Jay’s approach-instead, it’s just full of naysayers. 🙄 I’ve **_never_** seen so many low carb comments under Jay’s videos!!*
@WarmWeatherGuy
7 ай бұрын
The needle on your car's fuel gauge indicates how much fuel you have in the tank. Low levels are worse than high levels. Grabbing the needle and moving it does not make things better.
@dondajulah4168
6 ай бұрын
Funny that I don’t notice any change in performance based on where the needle is on my fuel gauge so long as the tank is not empty.
@SG-ji5ij
5 ай бұрын
@@dondajulah4168 Your cars catalytic converter gets damaged if ran on low fuel long term.
@alanpreiss1224
7 ай бұрын
There is a reason why ketones are the preferred energy source for the humans. There are very few cells in the body that are glucose obligates and the liver takes care of them through gluconeogenesis when required. There is a reason why babies are born fat and are in constant ketosis when not fed. Their growing brains prefer ketones. Hyperinsulinanemia is the bodies way of trying to manage high glucose intake. Stop eating so many carbs and let your body find its way back to health. We were Hunter gathers once not agriculturalist like the last 12,000 years. And really in the last hundred years. Such a short. For our bodies to adapt to such high carb intakes.
@jjolla6391
5 ай бұрын
"ketones being the preferred energy" is trope. although your body has no problem with feeding from ketones, the fact that as soon as you have some fruit or nuts your body immediately jumps out of ketosis .. and that it takes a longer timerange to go back to ketosis .. tells you that ketosis is an unstable equilibrium ... which is proof your body actually prioritises carbs. Not that there's anything wrong with low-carb, but if you want to wind back the clock to just 100 years .. then why ignore that back then we ate plenty of bread and nobody was obese or had heart problems ?
@donnadehardt5728
5 ай бұрын
The fact that they kept stalling getting to the subject of the talk (according to the title). Then seem to recommend the same old dirt THAT FAILED ALL THE PATIENTS FOR THE ENTIRE 20TH CENTURY, I call BS on this. It falls into the "don't believe your lying eyes" category. I was keto for 10 years & saw every health indicator improve - drastically - during that time. More importantly I had more energy & my lifelong overly stimulated appetite dropped away, as well as my cravings for sugar and many other problems. Even my eyesight improved & I no longer needed a magnifying glass in order to do my craft work. Just my reading glasses. My fasting BG finally improved (took about a year). Amd many more health issues were resolved for the better. Only when I tried to go back to carbs for about 1 year (in a modest way) did I lose all those advantages. So I went back to keto & my energy came back Both of these men are slim & never fought this particular battle. It would not surprise me if the research they cite was funded by Rockefeller or the like. Those who tried to kill us with vaccines.
@ashleybricco4107
4 ай бұрын
Well, that simply means you had gut problems from your carb-based diet being poor. You’re not changing that your body needs glucose by going to keto, you’re just forcing the body to create it from proteins (and create ketones which behave just like glucose, but the body can’t fully rely on them). I don’t know what you mean about something that failed people in the 20th century, I don’t see any relation here. I also don’t know what you mean about Rockefeller. As one who has watched every episode of this entire podcast. I can assure you they are extremely far from anything related to Rockefeller or the disaster that has come from him. Honestly, I am going to say that the keto you've been doing is not doing as well for your health as you claim. Your level of delusion can only be explained by your brain lacking sufficient glucose and its function being downregulated, which keto would certainly cause.
@lrstingley5271
5 ай бұрын
My recent conversion from low carb/carnivore to carb friendly eating went like this; at first, almost effortless weight-loss, lots energy, reduced mental fog, etc. After a year, I began to suffer health issues; I lost my ability to sleep, had constant and severe leg cramps, and started to look worn. I hung on for another year. When my hair started to fall out, I came to my senses and realized that my body was talking to me. I ditched my severely restricted eating and now eat everything I desire except seed oils and processed foods. The constant cortisol release while on very low carb really damaged me. No matter how much Feldman and Fave rock your diet views, try to keep an open mind.
@firashammad5775
3 ай бұрын
Is there a way to deal with the glucose utilization in diabetics.
@Sergei_Gusakov
7 ай бұрын
Would you recommend seriously reducing fat for some time to reverse IR? I noticed that protein also keeps BG high, it does not spike it, rather, even moderate (animal?) protein permanently keeps BG at a 2-4mmol/l higher level. 2 years ago I managed to reduce my fasting BG from 10-13 to
@alanpreiss1224
7 ай бұрын
As you spread your gospel on carbs, realize that carbs have always been non-essential for a reason. That reason is that your body makes them as required. When you infuse your body with more carbs than it requires there is a forced insulin response as your body tries to maintain a reasonable blood glucose homeostasis. If you force feed your body carbohydrates, insulin levels naturally rise as a result. Keep doing this for years and the high insulin levels will create other problems. Remember carbohydrates turn into fat inside fat cells,not fat from your diet. Large, fat cells, spill free fatty acids into the body, and combined with high insulin levels, which, by the way is a growth hormone amongst many other things it does, creates An environment full of inflammation. This inflammation lead to many of the diseases that are associated with high carb intake. You seem hubris and sophomoric at the same time. You are misleading the public with your banter, although I am not absolutely Pro keto or Pro carnivore I have never seen either diets cause, health problems for people who live by them. Keep preaching carbs and see what happens to you when you get into your 50s.
@johnburn872
6 ай бұрын
I don't think you watched the video, and you seem very religious with your own views here.
@stevethompson9690
6 ай бұрын
Alan, I dont think anyone here is advocating for "infusing body with more carbs than it requires" or "force feeding" carbs. Jay and Mike routinely suggest that one experiment with carb intake to find whats right for you. You are simply creating a strawman argument and based on that launching into your "sophmoric" attack.
@SG-ji5ij
5 ай бұрын
"Fats don't create fat in the body." That is 100% false. Over consumption of either energy source, fats or carbs, will be stored as fat in the body.
@tanyasydney2235
5 ай бұрын
Sounds like someone who's indoctrinated by the keto-carnivore dogma tribe.
@judithcervizzi6609
Ай бұрын
I keep tryingto get the Nutritional Blue print but I never receive it. Is there a fluke somewhere?
@briardevito1811
6 ай бұрын
Can you just tell us in a nutshell how we improve mitcchondrial function?
@GoneCarnivore
7 ай бұрын
I believe if you are eating more than what your glycogen stores will hold then that gets problematic. Also if you are a lean individual that can't store body fat well you tend to keep higher blood sugar longer which makes you insulin resistant.
@aspiresk8boarding
7 ай бұрын
The fact u guys can run through this marathon of info is a testament to the high energy bio energetic approach. This one was so thorough!
@robg7543
2 ай бұрын
These guys are right on with everything said. I wish I knew this stuff years ago. I have been Keto for 27 years and felt great and stayed at my ideal BMI. As of lately my labs started getting weird despite feeling great. I am surprised that none off the Keto experts talk about the Randle cycle (except for Bart Kay). I knew about the Randle cycle ten years ago, didn't know what it was called but knew it existed.
@JessicaRidley
6 ай бұрын
Ok but then why after two years of having an abundance of real food carbs and starches back in my life, have I packed on 30lbs I can’t get rid of no matter what I do? And what do you want to see as healthy blood sugar ranges?
@ashleybricco4107
4 ай бұрын
I’m late to seeing this episode. But from looking at the comments, I can see that a lot of new people came and decided to attack this information without even watching much of this video and certainly without watching the other videos. Every issue they present has been extensively explained in these podcasts by logical, study-backed information. But you have to understand the whole picture; coming and watching one part of this whole podcast and then trying to attack it without understanding any of it just makes you look dumb.
@sophie4636
14 күн бұрын
I agree 👍
@Meathead-10810
7 ай бұрын
8:16 More crap, I got more insulin sensitive, the myth comes from people on low carb doing an insulin challenge with no adaptation to carbs - You need to eat carbs for at least 3 days before doing the challenge, it is even states when you do a standard blood glucose test at the doctor.
@keith7411
7 ай бұрын
You seem to be saying that low carb will increase ROS but the studies i can see suggest the opposite. It is difficult to get on board without any clinical trials to back up what you are saying. Would be a much more supportive argument if you could back it all up with randomised control trials or meta analysis.
@JFwellness
7 ай бұрын
We've discussed those studies on fat oxidation increasing ROS in numerous prior episodes (and I also wrote an article explaining it with those studies cited here: www.jayfeldmanwellness.com/carbs-vs-fats-which-is-the-better-fuel/), and it's a well known and agreed upon effect of fat oxidation which is considered to be responsible for the hormetic effects of low-carb diets (which we argue are not actually beneficial). As I mentioned in the introduction to the episode, this episode was just meant to be an overview of insulin resistance from the bioenergetic view and we'll be releasing a couple episodes in the near future going through the research supporting it
@edwarding4355
7 ай бұрын
This sounds interesting. But it takes 25 minutes of repeating exactly the same thing and not getting to the important theory.then it is anothern15 minutes taking about the block up. 59 minutes and we haven't gotten to why glycolysis is not efficient.
@hirosuzaku3171
5 ай бұрын
I agree. A lot of talking with very little practical application other than saying the cause is a bunch of things. Simpler to say we don't really know.
@tobiuslarone
5 ай бұрын
Rambling nonsense
@ashleybricco4107
4 ай бұрын
Guys, this is a podcast. Do you know how podcasts work? Lots of people seem to be new here…
@JamieLeeGreen-tf1qn
6 ай бұрын
Whats damaging the cells. Glycation, high blood sugars, which also damages the mitrochondria. So its still carbs that are the problem and elevating the glucose levels too much. The high blood sugars are damaging the cholesterol too reducing the ldl in size. They found out ages ago that extra fat in cells was preventing insulin from working. This was due to high blood sugar from carbs being converted into fat within the cell. Think you need to look at the channel "low carb down under for all the science'
@folkvoiceband2933
5 ай бұрын
so how do you achieve glucose oxydation?
@SmoKey197
7 ай бұрын
Jay do you have any opinions on using tudca for someone with liver/gallbladder issues, low bile flow. Thanks.
@incubatork
6 ай бұрын
My take on all this is the main problems are caused by us, let me explain. The body and all its mechanisms was made to refuel itself by eating, eating natural foods. Nowadays these natural foods are very rare if available at all the way nature intended, we have constantly changes every food to be bigger, sweeter more productive to a point nothing is left of the original natural foods, If you saw a photo of a natural corn cob you would not know what it was, the same goes for everything, apples were small and not very sweet, same goes for oranges and almost everything else you can think of. The body was not designed to deal with all these super modified foods be it carbohydrates, protein or whatever, an apple now contains probably 10 times as much nutritional value if not more compared to a few hundred years ago(mostly sugars of one type or another) and the bodies systems are overloaded trying to digest and get the needed energy out of every food and ends up with too much and naturally stores it in fat for a rainy day sort of speak. By Lowering carbohydrate intake you are going back to levels the body can handle without too much stress, you fix insulin resistance, lose weight and feel much healthier. Obviously its a lot more complicated but when you think about it most things fit. We are made to be able to eat meat, look at your teeth compared to a vegetable(carbohydrates) eaters teeth so we don't need all those carbohydrates.
@erikahuxley
7 ай бұрын
You guys are my new favorite. This information is gold.
@jennytan4335
6 ай бұрын
Yes. You give good information
@firashammad5775
5 ай бұрын
Are you guys able to really help T2 Diabetics to heal ?
@benanderson7989
7 ай бұрын
Loving these episodes. Visual support is critical when discussing these complex and nuanced systems. Your podcast is only getting better. Keep it up!
@DeanKanarg
7 ай бұрын
Great video as always guys! Why do you think bromocriptine helps with diabetes, is it specifically the serotonin antagonism, dopamine agonism, the prolactin lowering effects? What are your thoughts on that? Thank you!
@JFwellness
7 ай бұрын
Thanks Dean! Any (or all) of those 3 effects could be responsible
@ildus48
7 ай бұрын
Thank you so much for your video about insulin resistance. As Dr. Peat said once we all become insulin resistane with aging because of stored fatty acids. I am postmenopausal, taking aspirin with vit k, try to avoid pufa as much as i can, cooking with coconut oil, butter, eating fruits etc. since i learned about dr. Peat. My question is how does eating saturated fat helps with insulin resistance? I have improoved my stress hormones quite a lot although my liver still can not store enough glucose during the night, i than get up and refeed. Will this need of refeeding during the night ever goes away? Or may be as we get older it will be more and more difficult to sustain our bg level. I am 63.
@ivan-uc2nn
7 ай бұрын
Hi Jay. What do you think of spicy food in terms of health
@Maramaise
6 ай бұрын
What does this mean for Pregnancy? Gestational Diabetes?
@BubbleBuster
7 ай бұрын
Carnivore saved my life. I didn’t come from the SAD. I came from a well balanced whole food clean diet. I was never eating processed foods. You can’t say low carb is only better cause we’re coming from trash diets because I never did: Started getting extremely sick and it wasn’t until I went carnivore did I heal. Every time I add back in carbs I gain tons of weight and get sick again. No thanks. My husband also reversed his balding going carnivore
@emilyantiqua
7 ай бұрын
do you eat dairy or liver? if not, the benefits may be from inadvertently going low vitamin A
@JFwellness
7 ай бұрын
We didn't say that was the only reason that carnivore/low-carb can provide benefits (a reduction endotoxin is the major one), but that still doesn't mean those diets don't also have a major metabolic cost
@BubbleBuster
7 ай бұрын
@@emilyantiqua I eat raw liver and raw dairy daily. I’ve healed cancer, hypothyroidism, MCAS, POTs, and severe anxiety. I’m going on year four.
@BubbleBuster
7 ай бұрын
@@emilyantiqua vitamin A from high quality animal sources are vital to health. 🤦♀️ crazy that everyone is on the Vitamin A is toxic train.
@BubbleBuster
7 ай бұрын
@@JFwellness how does it hurt the metabolism for those who have been thriving on it for years
@aspiresk8boarding
7 ай бұрын
What do u guys think of the Stop the Thyroid Madness’s idea of t3 pooling from low cortisol?
@justusfaustus8696
7 ай бұрын
You definitely raised some interesting points. Have you considered the following? What if Bart Kay is right, and it' just a protection mechanism where the body tries to minimize the damage from "excess" glucose by keeping it in the blood instead of shoving it into the cells where it might cause greater damage? Assuming that you disagree with that, can you roughly outline why? Cheers :)
@body.mind.spirit.health
7 ай бұрын
Yes I thought of this one too... I'm wondering why the carnivores feel so energetic even after many years on that diet, like Anthony Chaffy says, that it's like he has endless energy... After all these podcasts and books and nutrition I watched and read... My conclusion is: these is no one size fits all diet... eat real food and try what fits best for you....
@tonyezolt4560
6 ай бұрын
Bart Kay would crucify these guys. Of course, as always, he would ask for the clinical studies.
@tanyasydney2235
5 ай бұрын
@@tonyezolt4560 Bart Kay is a clown!
@tanyasydney2235
5 ай бұрын
@@body.mind.spirit.health Not everyone feels "energetic" on keto/carnivore. Many feel lethargic, tired and worn out.
@tonyezolt4560
5 ай бұрын
@@tanyasydney2235 Why, because he's spent decades in human physiology and as for clinical studies to support claims?
@monikamusilova6065
7 ай бұрын
Do much information ❤very appreciate both of you guys...I learn so much every day just from your podcasts, videos,....amazing 🤩thank you so much.Monika
@ferdinandduque6874
7 ай бұрын
How many grams of glucose or carbohydrates are needed by the body daily
@andrewrivera4029
7 ай бұрын
Zero
@SG-ji5ij
5 ай бұрын
Interesting. I guess someone should have informed the oldest lived centenarian record holders of that theory.
@cammieklund
6 ай бұрын
You say to be at the lower end of fat intake to reverse insulin resistance, like 15-20 E%. That's incredibly low and difficult to stick with. But for a while ofc it's doable! But how to know roughly when it's ok to increase the fats again and how to know that you are not just building up to insulin resistance again? (Bcs that's such a suttle process that can go on for decades until you realize that it's happening....So how to know??) And do you see that most do well on around 30 E% after reversing it? I tend to find around 40 way easier to stick with but I'm thinking it's probably too high to be a successful carb burner? What's your experience with yourself and your clients? Where do most people end up?
@WarmWeatherGuy
7 ай бұрын
I've watched all of your podcasts but I don't remember you ever mentioning creatine. As I understand it the mitochondria slow down when the ATP/ADP ratio in the mitochondria goes up. Creatine will convert ATP to ADP and then leave the mitochondria. Then it will change ADP to ATP outside the mitochondria. Is my understanding correct?
@simonwiltshire7089
28 күн бұрын
I am 36 mins in. I am so far much more persuaded by Bickman and Noakes at this point. You will need to point to studies that support your “I think” comments that there are long term negative consequences for low carb diets. Any animal studies?
@cholman57
6 ай бұрын
way to go Doc , you showed off your knowledge of the right vocabulary, clear as mud to the average person or laymen, it would be nice if you would explain it so the normal person could understand it instead of Doctors. This is truly great info but I think you are showing off your knowledge to each other and trying to impress other doctors and highly educated people.
@KenWangProteinKing
6 ай бұрын
Too much fat in the diet and on the body. Except to reverse insulin resistance you need a high protein diet not a high carb diet. That’s where everyone keeps getting it wrong.
@asiyawhaa1169
7 ай бұрын
Yeah they literally talking about nothing 🤦🏾♀️😒
@smokey11a1
5 ай бұрын
I've noticed my blood sugar spikes when I eat carbs. That tells me enough. I've been a carb eater for decades, but I've noticed when I drop the carbs to lower amounts my health improves and my blood sugar drops. I've tested my self many many times. You need to go head to head with Dr Eric Westman or Dr Jason Fung for a real discussion.
@dondajulah4168
6 ай бұрын
Is it really fair to blame diabetes on “insulin resistance “? It sounds like the insulin is functioning just fine but something is inhibiting it from doing its job.
@lawfulshepard2111
7 ай бұрын
Thoughts on gw1516 and 5amino 1mq
@JFwellness
7 ай бұрын
I'll add this to the Q & A list
@josephvacquier6968
7 ай бұрын
Interested in your take on the recent Dave Feldman investigation into extremely high LDL and it's relationship to Atherosclerosis. Great podcast as always, thank s
@ManwithNoName-t1o
7 ай бұрын
30:30 what happens is the fat inside the cell blocks the signal mechanism that responds to insulin.
@frequencyeffects3442
7 ай бұрын
What B complex would you recommend?
@MichaelEdwardWright1
6 ай бұрын
I think you did a poor job of stating your point. Stating what is not your point is not an adequate method of stating your point.
@ManjiMachine
7 ай бұрын
This is awesome key details i didnt get from other podcasts
@robertatv660
7 ай бұрын
I'd like to hear more about outcomes data that is supported by by your premises.
@Almayernik
7 ай бұрын
I prefer Ben Bikman when I want to learn about Insulin.
@johnisgitt7631
7 ай бұрын
I found you guys and then Ray Peat. Cut out starches. Started drinking orange juice and milk. Then I got fat. Had to go back to counting grams of carbs. Set limit at 120g/day. I am losing fat now. I think you are wrong.
@JFwellness
7 ай бұрын
If you replaced starches with juice/milk it doesn't sound like the carb intake is what changed, and therefore wouldn't be responsible for the weight gain. A lot of people don't digest milk well leading to endotoxin production which can cause weight gain. I see lots of people lose weight while consuming tons of carbs.
@johnisgitt7631
7 ай бұрын
@@JFwellness I have never had digestive issues with milk. Perhaps it causes me to gain weight. I don’t know. I absolutely know for a fact that carbs caused me to gain weight as cutting back on them has allowed me to lose weight. IMO your response to me is too definitive that I am wrong. You don’t know. You are not a biochemist, correct?
@johnisgitt7631
7 ай бұрын
@@JFwellness You asked me not one question of clarification. You made assumptions. I absolutely increased my carb intake when o cut starches and added fruit, honey, milk and orange juice. In your advice I cut back on water and drank more milk and orange juice. A very dumb idea for me.
@Militantmind
7 ай бұрын
@johnisgitt7631 I went from 0g carbs to 400g a day and I haven't gained weight. Been doing it for 4 months now.
@johnisgitt7631
7 ай бұрын
@@Militantmind And you have battled obesity your entire life?
@rbabados9967
7 ай бұрын
great job gentlemen. appreciate what you do.
@rockymountainwoman2618
7 ай бұрын
What are your thoughts on the Hyperlipid blog?
@kolanikola-m9x
7 ай бұрын
Thank you, guys, very much for sharing useful information. I really enjoyed watching your videos!
@JFwellness
7 ай бұрын
You're welcome, glad to hear that!
@Cervin_Suisse
5 ай бұрын
Whatever the real cause of the insulin resistance, we agree that high glucose level in the blood is toxic or are we questioning that too ? Neuropathy, amputation of limbs, organ failures caused by the excess sugar in blood are real or not ? So as the 1st line of defence I will take the decrease of carb intake to limit the damage any time over the rhetoric. 🙂
@tanyasydney2235
5 ай бұрын
You need to ask why there is "excess sugar in the blood" in the first place. Most likely it's because there's too much fat in the blood as well. I know someone who did at least one pound of white sugar every day for weeks without any issues whatsoever.
@Cervin_Suisse
5 ай бұрын
@tanyasydney2235 What was the goal/purpose of this individual ? Guiness book ? Damage his organs for the rest of his life ? Delayed suicide? :-)) Anyhow the fact there were no visible consequences is by no means a proof or indication of anything.
@jeffharding2828
6 ай бұрын
If you like commercials, you're going to love this. Virtually nothing but pointing to their websites, other episodes, or classes. No substance whatsoever.
@hirosuzaku3171
5 ай бұрын
Exactly. Stop telling me to check out multiple episodes. The content is way too long for the little amount of actual substance!
@MichaelEdwardWright1
6 ай бұрын
“It is not the amount of carbohydrates”, “…you are completely missing the point.” What is your point, that there is no such thing as too much carbohydrate, only too little ability to convert carbohydrate chemical energy to ATP with the “28 or 32” electron per glucose transport chain?
@Cervin_Suisse
5 ай бұрын
Why do they need 15 minutes to hammer it in that they are right and that those who think carbs generate insulin secretion ?
@gruberjohn1
7 ай бұрын
You guys are gonna have to simplify your message.
@mparente2
6 ай бұрын
This is too rambling. I have a hard time trying to figure out what you are saying.
@geraltofrivia__w.w.7513
6 ай бұрын
i think the goal is to cause confusion and muddy the waters.
@hirosuzaku3171
5 ай бұрын
Exactly. No substance.
@hirosuzaku3171
5 ай бұрын
@@geraltofrivia__w.w.7513 Seems like it. Seems like an ad to their website or one of their services.
@carolguessford4474
5 ай бұрын
Precisely. Blah blah and nothing of substance here. How many people's diabetes have been reversed by any of this guy's metabolic theories? I'll guess none.
@carolguessford4474
5 ай бұрын
@aperfectcircle008 I watched the entire video, and yes, there's a lot of information. The trouble is that much of it is only blather and opinion, and not supportable.
@jtlcreations
2 ай бұрын
Cortisol drops to back down as ketones arrive. There's no energy shortage in ketosis. That's the huge piece missing in this Randle Cycle discussion.
@firstnamelastname776
5 ай бұрын
1hour and 21min!!!! people NEED TO REALIZE NO ONE wants to sit and watch a video that long!!!! keep it 20min or less!! learn to keep it simple and to the point and EFFICIENT in getting your message across !
@noahmaxwell1593
2 ай бұрын
Yeah your health doesn't deserve that much time 👍
@sophie4636
14 күн бұрын
Not all of us have the attention span of a 3 year old and many of us like a decent length to a video.
@loadsamoney-u3x
5 ай бұрын
Who are these muppets and what is their qualifications in?do they have a PhD in human biology and chemistry?
@Notintimidated2013
7 ай бұрын
Great video. One of your best.👍🏻🏆
@dalee580
7 ай бұрын
Holy Crap. Insulin, stress hormones. This info is not going to be absorbed the first time I watch this. Interesting.
@Meathead-10810
7 ай бұрын
10:30 The problem is likely the carbs & fat together or the carbs and seed oils together. You can do either high carb or high fat and you will not have insulin sensitivity problems, there are enough fruitarians & carnivores to prove this.
@adamrice5973
6 ай бұрын
I'm getting a picture of that meme from Billy Madison...I award them no points and may God have mercy on their souls
@geraltofrivia__w.w.7513
6 ай бұрын
spot on 😂😂
@pokemonsakura1
6 ай бұрын
Come to the point
@larsnystrom6698
5 ай бұрын
So far I've listen to a10 minutes long introduction. Will there be som facts later on? I know, "Podcast" means very diluted material. Like talking without any plan at all. I will now go and do some strength training. Perhaps I'll be back, and give it 10 minutes more.
@Tato88888
7 ай бұрын
Fascinating
@MariaBrinks25
7 ай бұрын
That's the new thing I've been hearing from lots of different channels, especially the channels dedicated to helping women lose weight from menopause, I'm not in menopause and I really Don't ever want menopause 😅 But they make it seem like once you hit menopause you can't eat carbs anymore, or if you do it has to be very little bit, as if there's not already so many reasons for me to hate menopause but that feels like that's not fair what about whole food carbs? What about healthy unprocessed fiber carbs? You can't eat these when you hit a certain age? But it's not just carbs, these carb foods also come with vitamins minerals and electrolytes So we don't need vitamins minerals and electrolytes when we're old? I started to feel scared that I'm not going to be able to eat dried fruits beans and whole grains anymore when I'm a certain age 😢,, the "earning your carbs". thing that's another big one I've been hearing a lot lately, thanks so much for breaking it down , this video gives me a piece of mind ,, one of the worst things I've ever did to myself was eat a low-carb diet It took a while but had carbs help me heal from the damage that that diet caused I'm still trying to heal from the low carb diet still trying to lower my liver enzymes and I've been off low-carb since 2019! I don't like the idea of having to "earn my carbs" Even if they're all healthy Whole food unprocessed carbs
@AncestralFuel
6 ай бұрын
The fact that these guys can take such a ridiculous position on diet shows the power of vegan ideology.
@williammonahan8893
7 ай бұрын
You guys should sell that nice equipment.
@ALIMOHSIN
6 ай бұрын
There are Essential Fatty Acids and there are Essential Amino Acids. I challenge you and bet you every single dollar I have to name one ESSENTIAL carbohydrate out of Mono, Di, or Polysaccharides. If it's not essential, you don't need to eat it. Period. End of story. Are you kidding me? Looks like you are bought by the Sugar Industry just like two Harvard professors were bought in the 1960s to make Saturated Fats bad instead of Sugar. Yep. That's exactly what happened IMO.
@jirihutecka9020
7 ай бұрын
From what I hear from all places niacinamide is actually toxic and the only form of B3 that should be taken is nicotinic acid. In "love your liver program" they talk about it a lot and even howto buffer that nicotinic acid if you take higher doses etc..
@edwarding4355
7 ай бұрын
I am still waiting on the mechanism.of the problem. 1:15 no discussion of the mechanisms inhibiting efficient glycolysis. Okay you never got to the mechanism. And lipolysis is good. I exercise and metabolic flexibility requires ability to switch to burning fats.
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