Timestamps
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00:00 Intro
03:42 Steel Mace Side To Side Front Swings, Kettlebell Figure 8 To Palm Rack
09:34 Kettlebell Side to Side Clean To Press, Steel Mace 360 To Shovel
16:08 Kettlebell Hold Single Arm Steel Mace Flow, Kettlebell Figure 8 Swing Squat Press
22:33 Landmine Hold Single Arm Steel Mace 360
26:31 Steel Mace Arnold Press While Holding Kettlebell, Kettlebell Flips
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Негізгі бет Спорт Ep. 171 - Steel Mace And Kettlebell Flow Exercises
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