In this episode of Mindfull Moments, we're diving into a topic that hits close to home for many of us: people pleasing (don’t scream all at once).
Join Jada as she uncovers why this behavior can be a buzzkill and how shedding the people-pleasing habit can level up our relationships. Let's get real about the dangers of people pleasing. It's like a sneaky bug that creeps into our lives, making us say yes when we mean no, or constantly seeking validation at our own expense. We'll discuss how this leads to stress, anxiety, and a serious case of "where did my boundaries go?"
We'll also discuss how overcoming people pleasing can be a game-changer. Imagine having relationships that are actually healthy and authentic. Let’s talk practical tips, setting boundaries, boosting self-worth, and embracing your true self.
Ready to kick people-pleasing to the curb? Let’s do it in a mind-full, healthy way! This episode is your ticket to healthier relationships, a peace of mind, and living your best life.
IG and TikTok: @ohhh_jada
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Негізгі бет Ep. 29 - The Pandemic of People Pleasing | the dangers of people pleasing + saying no + boundaries
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