You're absolutely right. "Fat, fat, fat in our food is a satiety trigger." Many people think that it's not the fat, but the protein that is a satiety trigger. This has been dispelled many times. Fat makes you stop eating. Protein or sugar doesn't. Thank you for saying this Dr. C.
@rochellem6049
Сағат бұрын
Thank you, Dr. Cywes to taking the time to explain and break apart in simple terms how our bodies process protein. Our bodies are so amazing.
@biancagadi786
5 сағат бұрын
wow.......detailed biology explained by a master teacher.......for free on youtube. thank you this lectures is amazing. I saved it. I have a personal 200 page long document with my notes on everything medical, nutritional, diseases etc. this lecture provides me with a copious amount of info to add to my notes. I think it will take me about 3 hours slowly digesting what Dr. Cywes is teaching us here. THANK YOU
@capnceltblood5347
6 сағат бұрын
That was without question the most eye opening video I have ever seen on protein consumption PERIOD.
@robbabcock_
2 сағат бұрын
Terrific video! I've been on a carnivore way of eating for almost two years now and while the improvements in my overall health have been impressive I do still struggle to eat as much fat as I know I should. Most meat that you can buy in stores is far leaner than is ideal even if you're looking for it. Sure, if you eat beef brisket or pork belly for every meal you'll get there but that's pretty tough to do. For me I think the biggest issue is that I'll sometimes forget just how great eggs are as a healthy food.
@aurapopescu1875
Сағат бұрын
Excellent video 👏👏👏 I have fallen victim to the high-protein "gurus"... still working hard to restore my health 😢
@nataliajimenez1870
4 сағат бұрын
I really appreciate the work that you do Dr Cywes, but as someone who has taken care of elderly relatives, there are definitely people that have trouble eating enough protein. Many of these little old ladies are content just having a few crackers per day. And they waste away becoming severely malnourished. I always had to find ways to make them eat a bit more, having to make meat purees to make it easier for them to eat. Also as a bariatric surgeon you know that many people that have bariatric surgery have trouble eating enough protein and tend to prefer to eat highly processed food that are easier to digest
@nancygorham5908
7 сағат бұрын
Listening Sunday 20 Oct 2024
@Nelson4207
2 сағат бұрын
Usually im not current on his videos, i jump around on recommendations, but today im like let me see whats current lol 😂
@eileenw1998
6 сағат бұрын
Thank you! Day 500 of carnivore today and my labs for the past few months have not been as I expected! Bun, triglycerides, fasting insulin, and LFTs are elevated. Will try reducing my protein intake and see what happens.
@KJB0001
6 сағат бұрын
But first know that whoever set the levels probably have a ve$ted interest like statins, 'healthy' cholesterol numbers keep dropping to sell more statins and healthy men in the 1940 were in the 300s
@christaft3506
2 сағат бұрын
@@eileenw1998 I have a problem eating to much protein..know one talks about the effects of eating to much protein... iam trying to cut down on my protein intake as I can get lethargic and tired after eating to much protein..again no one talks about that part.
@terfalicious
3 сағат бұрын
Really interesting video - taught me a lot, made me think! Thank you, you're the bomb diggity Doc!
@nickbrook234
2 сағат бұрын
For resistance training, 1.5-2.0g/kilo bodyweight protein is optimal for muscle creation. I weight train 5-6 days per week and consume circa 150g of protein for my 92kg weight. Carnivore keto for 3 weeks. 2kg lost and losing weight, all fat, steadily.
@burrsniffen9688
5 сағат бұрын
Thank you Dr. Very well timed for me, as I am currently shifting my fat/proteins ratio. Curiously enough, Dr Dom D'agostino recently gave a presentation in which he was sharing "therapeutic ketosis". The typical example is in epilepsy treatment. In that context, the px are put on a 4:1 ratio of fat/protein. Which he admits, is very difficult for people to maintain. Do you have any rough fat/protein ratio that you subscribe to? Personally, or otherwise? Just curious. I guess I'm curious about overall direction. I find that fat is helpful in curbing Rottweiler syndrome. Which is VERY hard for me personally. Thanks again for the presentation!!!
@wocket42
Сағат бұрын
And when providing a ratio, please specify if by weight or "energy/calories".
@tommydinob
54 минут бұрын
Following
@rogelio6993
4 сағат бұрын
I'm not a tit. 🤣🤣🤣. Almost broke character with that one. But, a brilliant high-level summary of the (re-) emerging nutritional and metabolic science. Harvard Public Health should be sued for the damage their bought-and-paid-for pseudo science did to our society since the early 60s. 😢
@robertbucsh8840
7 сағат бұрын
Carbon, hydrogen, oxygen and nitrogen are elements not molecules. Glucose, triglycerides and proteins are molecules. As a Chemist nomenclature is important.
@robertcywes2966
7 сағат бұрын
Exactly. Well corrected
@yautja7146
6 сағат бұрын
Actually, the operative word in this context is atom(s), not molecule or element. Carbon atom, …, nitrogen atom.
@iheartcryptoverse2857
5 сағат бұрын
@@yautja7146 Wrong. The definition of element disagrees.
@yautja7146
4 сағат бұрын
@@iheartcryptoverse2857 Definitions do not disagree; People disagree. In practical terms, when discussing elements, you are often referring to the bulk material or substance (like a sample of gold or a molecule of water), while when discussing atoms, you are focusing on the individual units that make up those substances. For example, when you say "water is made of hydrogen and oxygen," you are referring to the elements. When you say "a water molecule consists of two hydrogen atoms and one oxygen atom," you are referring to the individual atoms that combine to form that molecule. In summary, elements are pure substances made up of one type of atom, while atoms are the individual units that make up those elements.
@terfalicious
3 сағат бұрын
@@yautja7146 Technically correct! Although in Earth-based nature, most are generally found in elemental form when not in part of a molecular compound.
@RedPilled100
6 сағат бұрын
Listening from Fiji 🇫🇯. Carbohydrate literally means "Water of Carbon" i.e. with the simplified formula C(H20) where C= No. of carbon atoms> 2. NB: Fat/Lipids also have three(3) basic atomic composition i.e. CHO while Protein is made up of CHON
@sunshinekis8583
5 сағат бұрын
Great video , Dr Cywes. How about eating to satiety, acording Dr Berry? I treid eting to satiety , I consumed too much protein. I tried to increase fat intake. I gained weight. Simple physiology but confusing in practice...
@terfalicious
3 сағат бұрын
Were you using dairy to increase your fat ratio?
@michelletrippi7782
3 сағат бұрын
What else would there be...bacon? Serious question as I always hear eat more fat but never hear what that is.
@terfalicious
3 сағат бұрын
@@michelletrippi7782 Butter, tallow, olive oil, avo oil, coconut oil, fatty fish oil, meats like herring, salmon, pork or beef ribs and ribeye steaks, fatty hamburger, dark meat poultry, chicken with the skin on - there's a LOT of recommendations out there if you're really interested just google it.
@nonsolorasatura9093
Сағат бұрын
@@michelletrippi7782Butter and/or extra vergin olive oil.
@JesusIsTheAnswer332
43 минут бұрын
I believe this is my first time hearing you Dr, and I’m thrilled to hear such fabulous descriptions of the amazing biology of the human body! I will be listening over and over to try to understand the best I can!
@pd8505
6 сағат бұрын
Exactly what I needed to know why I have hair raising bloodwork results after 2 years of strict carnivore. BUN-24, CREATININE-1.19, LDL-D=3500, LDL-C=500, TRIGS-199 ,HA1C-5.5, LDL-P=612. Apparently, after this video, I think I need to up my fat intake, reduce my protein portions and enhance my cardio exercise with resistance exercise. What say you?
@rogelio6993
4 сағат бұрын
he already said that! Try following his advice and don't hold your breath waiting for him to re- confirm the free advice already given. Good Luck! and MAHA 2024 ❤
@terfalicious
3 сағат бұрын
Fat and fasting - and get outdoors!
@christaft3506
5 сағат бұрын
If there is no limit for protein, then are you saying that over eating protein will not raise blood sugar spikes?, 200 300 gram pre day
@markwhite6782
6 сағат бұрын
So, I'm taking 10 grams of collagen peptides per day with a protein shake. Am I wasting my money on the collagen Peptides? I have heard different opinions. 62 year old male.
@KJB0001
6 сағат бұрын
all I can find is science to support collagen with VERISOL and there are only3 products that I can find
@juliebutler8241
5 сағат бұрын
It's better to get collagen from cuts of meat with the most collagen. Osso bucco, ribs, chuck roast, ground beef....anybody have more to add?
@terfalicious
3 сағат бұрын
I've seen some research that would support collagen supplementation, but it may be of idiosyncratic benefit. I myself take collagen (make sure your supplement is clean, not comtaminated with heavy metals!) but if there is solid evidence that it's just flushing away my money, I'd like to see it.
@wocket42
Сағат бұрын
The amino acids within will always be beneficial. Do the peptides do their magic without being destroyed by enzymes? Maybe, maybe not.
@johnduffin9425
7 сағат бұрын
I go to the health club a lot, but far from being a gym rat. So I guess Im safe! :) Who Knew?
@JYAN2852
7 сағат бұрын
I respectfully disagree. As Bikman states, gluconeogenesis occurs with lactate, glycerol backbones from trigs, then glycolitic aminos in that particular order of priority. You also forgot to account for all of the stored body fat that we use as fuel. Besides Omega3 & 6 fatty acids, there are no other essential fatty acids. Not everyone wants to be in ketosis 24x7 nor would it be ideal. Prioritize protein. Don't fear fat.
@KJB0001
6 сағат бұрын
correct and according to Broda Barnes, Ray Peat etc - years of Low Carb ruins Thyroids Ask me how I know ugh So I have had to add in more veg and low sugar whole fruit (not grains and processed unk food, of course)
@007travelbug
4 сағат бұрын
@@KJB0001 Not sure who Broda Barnes is, but Ray Peat has been debunked thoroughly.
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