Thanks sau Doctora dahil sa lowcarb di na ako gumagamit ng maintenance ,cgro more than 2 years na hininto ko ang pag bili ko ng maintenance cgro mga five thousand pesos ang ginagastos ko every month before . instead Binibili ko n lng ng lowcarb foods ,meat ,pork ,beef ,chicken and fish ,,olive oil ,black coffee ,,no more soft drinks and rice ,nandito ako sa Vietnam at mini maintain ko pa rin ang lowcarb .. comfortable n ako sa health ko mga 68 Years na ako ,,musikero from Bacolod ,,Godbless you always ❤❤
@drjosephinegracerojotan
Ай бұрын
Wow! Keep it up po :)
@excelsamonreal3289
9 ай бұрын
GOD BLESS YOU DRA GRACE! GOODNIGHT....❤❤❤❤❤❤❤❤❤
@drjosephinegracerojotan
9 ай бұрын
God bless you too!!
@emmaculili3308
9 ай бұрын
Congratulations po Maam Dra. God bless po sa babay nyo maging gud health po in jesus name God bless and Family
@drjosephinegracerojotan
9 ай бұрын
Maraming salamat po!
@Mydailyexperiencez
6 ай бұрын
thank you doc for sharing your wonderful video I'll try this lifestyle
@drjosephinegracerojotan
6 ай бұрын
Good luck! :)
@lorinagerman
9 ай бұрын
Good evening po Dr. Grace. Salamat pong muli sa video about your personal testimony of Low Carb and Fasting Lifestyle. Very much appreciated po. God bless you and Dr. Ken po♥️🙏♥️
@drjosephinegracerojotan
9 ай бұрын
You're welcome always po 😊
@sheibajarah4185
10 күн бұрын
Hello po Doc , thanks for educating us.❤❤❤
@drjosephinegracerojotan
10 күн бұрын
My pleasure
@jonathansantos7574
9 ай бұрын
thank you doc
@drjosephinegracerojotan
9 ай бұрын
Welcome po!
@pacitabalzote5552
8 ай бұрын
Thanks a lot Dra.
@drjosephinegracerojotan
7 ай бұрын
Welcome!
@bluemoonyellow
8 ай бұрын
Same po tayo doc when i started low carb tanggal kagad rice and other high carbs kaya ko naman that was 4 years ago 💪🏻💪🏻💪🏻
@drjosephinegracerojotan
7 ай бұрын
Wow! Great!
@danielobod8449
4 ай бұрын
God bless po sayo doctora one month nako nag life w/o rice pero hindi ako nag fasting kc nag obserb muna ako.
@drjosephinegracerojotan
4 ай бұрын
Slowly but surely po
@curiousminds357
9 ай бұрын
True. Low carb does wonders, especially for those with insulin resistance. If I may, I would like to ask if you have a video with the topic on veggie pasta or veggie noodles because I see a lot of them advertising and even promoted by health professionals, yet I could never see the nutritional info on these products and I am curious how they compare to the nutritional info on steelcut oats.
@drjosephinegracerojotan
9 ай бұрын
Kindly ignore because those are fake accounts, I don't endorse them. Thank you.
@curiousminds357
9 ай бұрын
@@drjosephinegracerojotan thank you for the clarification. Glad u do not endorse those.
@merlinayasona2712
9 ай бұрын
Wow amazing....I found this beautiful doctor just 2 weeks ago .and i learned a lot ..and I'm trying now to eat less carbs.. I'm 53 years old and I always walked 5km 4x a week but nothing changes on my weight...
@drjosephinegracerojotan
9 ай бұрын
Trust the process and enjoy your own LCF journey :)
@EvangelineRojo-ef7nq
2 ай бұрын
salamat doc. 3week na ako low carb .8lks agad ang nag ranggal sa kls ko. dati 74.kls nag timbang ako now 66 nalang
@drjosephinegracerojotan
2 ай бұрын
Wow that's good news. Keep it up po
@joiellen5173
9 ай бұрын
❤
@drjosephinegracerojotan
9 ай бұрын
Salamat po!
@boyjorgevlog7994
9 ай бұрын
😍😍😍
@drjosephinegracerojotan
9 ай бұрын
Thanks for watching!
@lilac624
22 сағат бұрын
Parang di sustainable sa akin ang low carb..Kaya parang low-calorie diet na lang.. May mga time na naglolowcarb din ako minsan..
@minervaalodos7776
9 ай бұрын
good eve doc..are those 12 positive effects of lowcarb u shared are strictly very clean lowcarb?
@drjosephinegracerojotan
9 ай бұрын
Yes, clean low-carb :)
@aidanunag4528
9 ай бұрын
Noong una po gusto ko lumiit ang tiyan ko..salamat po pumayat napo ako ng 10lbs 4 2months..hinde po ako nagfafasting
@drjosephinegracerojotan
9 ай бұрын
Congrats :) You're doing great!
@aidanunag4528
9 ай бұрын
Good day po doc...mag 2 months na po ako na hinde nagrice minsan po nakakain ako ng tinapay o carbonara...minsan po kc natutukso akong kumain
@drjosephinegracerojotan
9 ай бұрын
Forgive yourself and try again :) If your goal is healing and weight loss, better avoid them.
@excelsamonreal3289
9 ай бұрын
Ako din po Dra i lost 8 kilos at buto't balat na din ako..worried na po ang husband ko..but i told him ok naman ang pakiramdam ko wag silang mag alala..sana po meron akong matutunan sa NLCD 2023 kung paano ako mag ga gain ng muscles
@amarinquin2402
9 ай бұрын
Resistance training po para mag gain ng weight
@amarinquin2402
9 ай бұрын
*muscles
@drjosephinegracerojotan
9 ай бұрын
Yes, you will learn a lot on Oct 1st, see you there! This may help with your concern: TATLONG HAKBANG FOR HEALTHY WEIGHT GAIN IN LCF kzitem.info/news/bejne/u4Kqt6Ccg2J1Z4o
@juanpalaca5974
8 ай бұрын
Doc gosto ko sana mag lowcarb kaya lng natatakot ko kase na diagnose ako na mayron akong stone sa kidney.
@excelsamonreal3289
7 ай бұрын
thanks sa mga advices..nag enroll na po ako kila doc brye at kuya gibo for proper guidance...
@dapprentiz7182
9 ай бұрын
Ako din doc grace mag year na no rice this oct.14
@drjosephinegracerojotan
9 ай бұрын
That's great to know! Congrats po!
@leahmagno1792
9 ай бұрын
Yea wla talga audio doc. Jo rojo
@drjosephinegracerojotan
9 ай бұрын
Please skip and start from 4:26
@silentactor558
9 ай бұрын
I'm soberring in soft drinks since 1998. On other side I cannot live with out rice because I am working in pier as porter lifter....
@krissamsalazar6726
9 ай бұрын
What is your size ,is your belly noticable ?
@drjosephinegracerojotan
9 ай бұрын
Hopefully you can start slowly with lowcarb lifestyle.
@silentactor558
9 ай бұрын
@@krissamsalazar6726 ht 5.8. Wt 82.k
@user-nd5ng6pj6r
9 ай бұрын
gd morning doc tnong Klang Anong mangyayari sa lc kung walang fasting KC mag one year na ako ngayong January Wala akong fasting,pro6pm-8am ang lagi Kong ginawa. pcyencya na sa pang iistorbo!!!
@drjosephinegracerojotan
9 ай бұрын
You are doing fasting na din po, it's good na 6PM ang last meal of the day :)
@user-nd5ng6pj6r
9 ай бұрын
Maraming salamat ulit doc,more power and God bless
@user-wp8lf1tg5e
9 ай бұрын
I'm Teresita M.Obedoza, one month without eating rice ang drinking softdrinks.
@drjosephinegracerojotan
9 ай бұрын
Keep it up
@janetnorquia2837
3 ай бұрын
Dr. Pwd Po ba malaman Ang mga food na nasa caution list?
@drjosephinegracerojotan
3 ай бұрын
You can check our food list at jgrtanmd.com
@eduardobo8598
9 ай бұрын
Dok pm,po ung sugar ko po kasi 5.5 hba1,,now Sabi ng doktor na ,tuloy ko a din daw,last June 5.3,
@drjosephinegracerojotan
9 ай бұрын
You can take the LCF Masterclass for Diabetes for proper guidance lcfmasterclass.org/product/diabetes-masterclass/
@edensupermama3864
7 ай бұрын
Papaano po ang nag dialysis pwde po ba ang lowcatb
@drjosephinegracerojotan
7 ай бұрын
Yes po basta with proper guidance. Here lcfmasterclass.org/product/gout-dialysis-and-kidney-disease/
@vancarcs7077
8 ай бұрын
1 month LC at Fasting no softdrinks or any processed juice no rice 10kg na po ung na reduced ko
@drjosephinegracerojotan
7 ай бұрын
Keep it up!
@nenitalindadavid252
9 ай бұрын
Good a.m Doc! Wala po kayong sound, di ko po marinig..
@drjosephinegracerojotan
9 ай бұрын
Sorry for the audio problem. Sound is from 4:29
@pedritom.servano
9 ай бұрын
Walang sound Dra Grace?
@drjosephinegracerojotan
9 ай бұрын
Sorry for the audio problem. Sound is from 4:29
@humbleblasianlove347
9 ай бұрын
No sounds po doc
@drjosephinegracerojotan
9 ай бұрын
Sorry for the audio problem. Sound is from 4:29
@aliciafernandez330
9 ай бұрын
No audio Dra Grace
@drjosephinegracerojotan
9 ай бұрын
Please skip and start from 4:26
@janetnorquia2837
3 ай бұрын
Kunti nlang Po Ang kinakain ko na carb kaya lang dko alam Kun ano ano Po Ang nasa caution list.
@drjosephinegracerojotan
3 ай бұрын
Check our food list at jgrtanmd.com
@marisolmendioro238
7 ай бұрын
❤❤❤❤❤😂
@drjosephinegracerojotan
7 ай бұрын
🥰
@lornaalmonia5755
9 ай бұрын
Gusto ko Sa CKD yong 1500 po
@drjosephinegracerojotan
9 ай бұрын
You may enroll here: lcfmasterclass.org/product/gout-dialysis-and-kidney-disease/
@lopegonzales
9 ай бұрын
Doc wala pong sound yutube channel mo
@drjosephinegracerojotan
9 ай бұрын
Sorry for the bad audio, sound starts from 4:26
@yolandango3763
9 ай бұрын
Doc wla po kayo sounds doc
@drjosephinegracerojotan
9 ай бұрын
Sorry for the audio problem. Sound is from 4:29
@lornaalmonia5755
9 ай бұрын
Magkano po ang book
@drjosephinegracerojotan
9 ай бұрын
Please send a message to facebook.com/josephinegracetanmd for further assistance, thank you
@lornaalmonia5755
9 ай бұрын
Hala bakit Walang audio?
@drjosephinegracerojotan
9 ай бұрын
Please skip and start from 4:26
@rickyvinoya
9 ай бұрын
Dok wala pong sounds
@drjosephinegracerojotan
9 ай бұрын
Please skip and start from 4:26
@nickyvujicic2961
9 ай бұрын
4:29 na may sound
@drjosephinegracerojotan
9 ай бұрын
Yes po :)
@lornaalmonia5755
9 ай бұрын
Wala akong narinig???? Pero Pag ads meron audio
@drjosephinegracerojotan
9 ай бұрын
Please skip and start from 4:26
@mvuj
9 ай бұрын
☹️ wala pong sound 😳
@drjosephinegracerojotan
9 ай бұрын
You can skip and start from 4:26
@minervaalodos7776
9 ай бұрын
wala prin sounds doc..
@nickyvujicic2961
9 ай бұрын
4:29
@drjosephinegracerojotan
9 ай бұрын
Sorry for the audio problem. Sound is from 4:29
@melynasturias4800
9 ай бұрын
Belen Candidato Jinete
@drjosephinegracerojotan
9 ай бұрын
Thanks for sharing
@user-wp8lf1tg5e
9 ай бұрын
Good evening. I like to join the Low Carb diet. I'm from Binalbagan Negros Occidental.
@drjosephinegracerojotan
9 ай бұрын
You can join this group facebook.com/groups/lcffcommunity
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