In this exciting second episode of our running podcast, Vishal Sharma shares his inspiring running journey, highlighting some unforgettable moments from his most epic races. From overcoming challenges to pushing his limits, Vishal's story is sure to motivate runners of all levels. He also provides valuable tips on how to prevent injuries, ensuring you stay safe and strong throughout your running journey.
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Whether you're a beginner or a seasoned runner, this episode is packed with insights you don't want to miss!
Ultra Running :
Ultra running is a long-distance endurance sport where athletes run distances longer than a traditional marathon (42.195 km or 26.2 miles). These races typically range from 50 km to over 100 km, with some events extending to 100 miles or more. Ultra running tests both physical and mental endurance, pushing runners to their limits across challenging terrains, including mountains, deserts, and trails. Success in ultra running requires not only strong physical preparation but also careful pacing, nutrition management, and mental resilience to handle the extreme demands of the sport.
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Негізгі бет Epic Running Moments and Injury Prevention Tips with Vishal Sharma | Podcast Episode - 2.0
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