OAC's Josette Andrews has returned from an early season injury and is preparing for the 2024 U.S. Olympic Track & Field Trials with one of her final hard workouts before the first round of the women's 5,000m.
Josette tracked her heart rate data using the COROS PACE 3 Retro + HR Monitor
Check out all the new COROS watches here: glnk.io/4x8j9/1hd
Use code ALLACCESS for a FREE accessory with any watch purchase!
The Workout:
2K/1600/1200/1K/800/400
3:00 recovery
The Splits:
6:30/4:53/3:32/2:53/2:13/1:02
Heart rate data provided by @COROSGlobal
#trainwithCOROS
The Socials:
Instagram: / trackallaccess
TikTok: / trackallaccess
Twitter: / trackallaccess
Facebook: / trackallaccess
Josette Andrews: / josettenorris
Dathan Ritzenhein: / djritzenhein
Robby Andrews: / ra_andrews
Негізгі бет Спорт EPIC VO2 Max Cutdown Workout Before U.S. Olympic Trials ft. Josette Andrews
Пікірлер: 46