Episode #10: I am safe.
A battle that I’ll fight the rest of my life.
Fear has a tendency to build on itself and when we give into that fear, we can start to spiral. Quickly.
This was what was happening to me for most of my adult life.
It was a sense of safety that was controlling my everyday actions.
It took me learning to trust myself to remain calm knowing that I could calm that fear and I could soften that voice in my head that was feeding into that fear.
It is my belief that we all have this need and/or desire for safety and yet, we’ve never been taught to feel secure within ourselves.
Shauna shares a story with us about her experience moving into the van and grappling with her own fears around feeling safe and secure within herself. She shares a story from childhood that allowed her to course correct at a young age, which meant she knew she could do it again now, as an adult. After almost giving up living in the van altogether, Shauna had to face her fears and learn to live with them - instead of allowing them to hinder her life.
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US VS THAT - The Process.
Step One: What was THAT?
Step Two: THAT was ______.
Step Three: Where did THAT come from?
3b: and is it mine?
Step Four: Application & Course Correction
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