In this episode, Dr. Bernadette Melnyk discusses preventing and managing burnout, highlighting key concepts and prevalence, particularly exacerbated during the pandemic. She encourages listeners to assess their own burnout levels, offering guidance based on their responses. Dr. Melnyk emphasizes the importance of self-care, setting emotional boundaries, and adopting positive coping strategies to maintain mental resilience and well-being.
Негізгі бет Episode 2: Battling Burnout: Tactics That Work
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