Simple solutions to address your hair fall !
• Healthy Diet: Ensure you're getting enough nutrients, especially vitamins like A, C, D, and E, as well as minerals like iron and zinc, which are crucial for hair health.
• Hydration: 6-8 glasses of water per day can keep you well hydrated. Dehydration can make hair dry and brittle, leading to breakage and hair fall.
• Gentle Hair Care: Avoid harsh hair treatments such as excessive heat styling, chemical treatments, and tight hairstyles that can damage hair follicles and lead to hair fall. Use a mild shampoo and conditioner suitable for your hair type.
• Avoid Stress: Follow stress coping mechanisms like yoga, mediation and deep breathing techniques or hobbies that interests you to relax.
• Regular Exercise: Physical activity improves blood circulation.
• Scalp Massage: Massaging your scalp regularly using coconut oil, olive oil and using hair masks like curds and egg white can stimulate blood flow to the hair follicles, promoting hair growth and reducing hair fall.
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