On this week's episode I'm joined by Shevonne Williams, a CBT Therapist who gives us insight into eating disorders and the toxicity of the fitness industry, whilst also sharing her own experience of gaining weight after years of trying.
Topics discussed:
- Eating disorders (namely Bulimia and Anorexia Nervosa)
- Being "skinny" in the Black community
- Discipline
- The psychology of fitness/weightloss
Follow me and my guests on socials!
Host: @runwithrose
Shevonne: @shvonnewill / www.shevonnewill.com
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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x
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