As a person with hypermobility, thank you for acknowledging the pain we experience. Not a day goes by where I'm not hurting somewhere in my body. I'm constantly searching for ways to decrease it, so thank you!
@I_Call_You_Moonchild
2 жыл бұрын
This is the story of my life, wondering why I get so tired and sore trying to keep a good posture. I'm glad I came across your channel.
@Truerealism747
Жыл бұрын
Me to where us your constant pain have you found anything to reduce ime in ldn at 7 weeks but only helps fir 2 hrs a day
@I_Call_You_Moonchild
Жыл бұрын
@@Truerealism747 I'm sorry to hear about your pain. ☹️ My main pain at the present is my hip and shoulder. The shoulder may be separated, and the hip might have a torn labrum. Working through PT, orthopedic appts, etc, and take Meloxicam when I need it. Going to try LDN in the next couple weeks. I know my core strength or lack of plays into my overall pain. I didn't chose the chronic pain life, the chronic pain life chose me. Good luck to you.
@Truerealism747
Жыл бұрын
@@I_Call_You_Moonchild yeah me either 26 years now.ive had so much all started from a fall my mother is hypomobilty and ms father has CFS hypomobility now ok.mhtfr gene it's central sentization check out TMS Dr schubiner great hope
@tartarbred383
5 жыл бұрын
My spine is the work, when the weather is cold. All of my bones hurt, so thank you for making this!
@adaliex
3 жыл бұрын
Please do more videos on hypermobility, they are great tips!
@sofiamatos8414
6 жыл бұрын
Thanks again, it's so relieving when we can understand ! Your videos show us some facts that are so obvious but that nobody talks about.. merci :-)
@PerfectFormPhysiotherapy
6 жыл бұрын
Thank you for your comment =)
@wren7248
3 жыл бұрын
tysm I've been going to physiotherapists for 4 years and nobody has explained it as well as you have
@pavankumaraakash
3 жыл бұрын
Can you please share any exercise program particularly for people with Hypermobility syndrome ?
@malinichandra6953
3 жыл бұрын
Yes could you please help with some exercises
@carlyar5281
8 ай бұрын
For seven years I have been dealing with spinal pain, specifically irritation along my spine, but also muscle pain in my para spinal muscles because they’re working so very hard. Even before that, I found static postures would irritate my back muscles since I was a child. It’s only been in the last two years that I’ve really truly come to understand that my flexibility was the cause of my back pain not an indication that my pain was all psychological (as I was told by handful of healthcare providers, including a physiotherapist). The straightforward and simple explanation in this video fits with what I have come have come to understand with the help of my current physiotherapist, who has been amazing and has taught me how to appropriately recruit and relax both my paraspinal muscles and my deep stabilizers.
@TheBalletBlog-LisaHowell
8 ай бұрын
Hi Carly, Thank you so much for your kind words, I am so glad this video has been able to help you!
@gamewrit0058
Жыл бұрын
Excellent, clear and concise explanation and visual. I've been diagnosed with fibromyalgia and I'm struggling to find anyone in my area of the U.S. who will do a hypermobility assessment, much less one covered by my insurance.
@A-bp9hq
Жыл бұрын
I hope you were able to find doctor who can help you. I’m going through the same
@sallschoenmaker476
Жыл бұрын
The fact that my back and knees started hurting a lot after 16 is awfull
@Truerealism747
Жыл бұрын
How are you now
@A-bp9hq
Жыл бұрын
Hope you’re doing ok! Mine are feeling the same unfortunately
@linglingstreams2273
2 жыл бұрын
Thanks so much iam a child iam 11 years old and I have got hypermobility this helped 👍
@kaidynnevans8804
6 жыл бұрын
I have scoliosis and hypermobility.
@PerfectFormPhysiotherapy
6 жыл бұрын
Try to incorporate these tips. You might some relief =)
@kaidynnevans8804
6 жыл бұрын
Thanks. I get a LOT of pain! Every single day.
@PerfectFormPhysiotherapy
6 жыл бұрын
These tips have helped a lot of other clients that we see here in clinic.
@mohammadaltaf235
6 жыл бұрын
Perfect Form Physiotherapy hal love you to much I like you
@sweetcentipede9292
6 жыл бұрын
Maia Christian same
@RJTheCerealGuy
3 жыл бұрын
So all my life my back looks like a C no matter how good my posture was I finally convinced them to check and it turns out they say I am hyper mobile just when I do the tests I don’t know if is accurate so will have to get another check up,thank you!
@loco4locos142
5 жыл бұрын
I was diagnosed with hyper mobility today
@Chloe-iq7-help
3 жыл бұрын
Thank you! When you're talking about hypermobility, is the information relevant for h-EDS as well?
@charlihilton
4 жыл бұрын
Hi, where can I find the video of the exercises discussed in this video? Thanks
@malinichandra6953
3 жыл бұрын
Thanku so much
@indiglasgow9479
5 жыл бұрын
I have hipper mobility thanks for telling me I am nearly 9
@meghanconde98
3 жыл бұрын
Thank you for these videos~
@Challenger4200
3 жыл бұрын
Thank you so much🥰
@dickcie1
2 жыл бұрын
I'm a 64 year old female and have been flexible my whole life. I have Lupus and was just recently diagnosed with Hypermobility Syndrome. I have no idea if all the pain that I experience is from the lupus or Hypermobility Syndrome. Any advice would be appreciated.
@Truerealism747
Жыл бұрын
@@zeynand4039 my drs don't seam to.no ime hypomobility have pain and ocd
@thartwig26
6 ай бұрын
My leg muscles never relax completely. It’s very frustrating.
@Roses_art_page
4 ай бұрын
For me it’s mostly my shoulders back hips spine wrists and clavicle. Everyday I wake up in pain in some way especially with the way when I sleep my shoulders naturally go super far towards my chin. I can’t for the life of me get my shoulders comfortable when I sleep…. It sucks
@TheBalletBlog-LisaHowell
3 ай бұрын
I highly suggest checking our Dr Linda Bluestein's online resources (Hypermobility MD). She has so much information on the hypermobile body.
@DizzyDior12
6 ай бұрын
Oh...
@nunyabusiness164
6 ай бұрын
I just want to go home and lie down, I havent even done any work at school here 😢 Off-duty PT (my friend's gf) looked at me for a few minutes and told me im hypermobile. Now im researching it... I thought it was normal for my back to hurt every day.
@ithinkiwoulddie9196
Жыл бұрын
this is so helpful
@TheBalletBlog-LisaHowell
Жыл бұрын
I am so glad!
@13fyrefli
11 ай бұрын
This is so hard for people to understand. I have so much pain every day. Chronic bursitis and tendonitis. It’s a bummer.
@TheBalletBlog-LisaHowell
11 ай бұрын
I'm so sorry to hear you experience chronic pain, I hope this video helped give you some ideas.
@titinkundu5607
4 жыл бұрын
My body is now changing its posture to avoid pain..after some time of exercising back pain starts and then slowly posture gets changed...and it's happened unconsciously...
@rodinaali9467
4 жыл бұрын
Hey would you mind showing me which exercises exactly ???
@shwerpyshwerpy2004
3 жыл бұрын
No one is going to see this but i don’t know if I have hyper mobility but what does it mean when you have the urge to always click your neck
@indravrtrahaana763
3 жыл бұрын
I am not sure but I do get the urge too and I am hypermobile!😃😃😃
@ImpulsoCreativo9322
3 жыл бұрын
can u make videos for ezerxise for hypermobility?
@Truerealism747
Жыл бұрын
Larger fight flight response amalgamia
@chicagonews2668
3 ай бұрын
I am suffering from ligament laxity. Can you suggest any perfect solution to fix the problem?
@TheBalletBlog-LisaHowell
2 ай бұрын
We suggest compression garments and visiting a local physio for ligament retraining. Wishing you all the best!
@queendunya5267
Жыл бұрын
Omg I have too much pain 😢
@lolaslimes7040
5 жыл бұрын
I dance I have 2cysts on my spine and hypermobilty it hurts
@anks6458
4 ай бұрын
I just realised it's not normal to touch your wrist with your thumb
@TheBalletBlog-LisaHowell
4 ай бұрын
This is an indicator of hypermobility and yes, not everyone is able to do this!
@ryancollings
Ай бұрын
2:24 so what we’re going to do today is… *video ends & no more episodes*
@danielleheaver3203
24 күн бұрын
I agree, WTF. I was going to try to search more episodes. Perhaps she too gave up like all other professionals (sad to say but you feel like a revolving door patient)
@ryancollings
24 күн бұрын
@@danielleheaver3203 haha, I feel you. Most people don’t know how to fix you, but they have a lot of advice and confidence.
@ryancollings
24 күн бұрын
@@danielleheaver3203 but we can’t give up. Keep working at it, and improvement will come, however slowly.
@deesh7438
3 жыл бұрын
please answer!!! I am in desperate help. I am 17 yo with hypermobile wrists. I have an injury in the wrist from working out. I want to be a plumber for my career, should I throw this career out of the picture???
@ababyalbatross9016
2 жыл бұрын
I sprained my wrist but it recovered fine. You should probably not work out so intensively though, in a way that can injure you like this, especially if you're only 17. I believe this could accelerate you to the point where you end up with chronic joint pain much earlier in life than you could otherwise. Consult a physio who is an expert in hyper-mobility before doing anything more than cardio. Working out any more than is necessary is not worth the lifelong pain, trust me
@luck0717
2 жыл бұрын
Tips: 1. Don't have weights that are too heavy 2. Don't bend your wrists when lifting things. Make sure no matter what workout you do, they are in line with your hands
@bloodlinepainter6300
3 жыл бұрын
I have hypermobility and my coccyx hurts after a day and cracks if I move to much. Is there anything I can do about that?
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