In this conversation, Elliot Bach shares his experiences swimming with elite athletes, attending a training camp in Maui, and growing up in a large family. He also recounts childhood shenanigans and discusses the influence of his parents. The conversation concludes with the story of his crash and recovery. Elliot Bach shares his experience of being hit by a car and the impact it had on his life. He emphasizes the importance of family support and the comfort he found in his father's presence during the difficult times. Elliot also discusses seeking professional help for PTSD and the importance of mental and emotional well-being. He reflects on the shift in his priorities and the realization of what truly matters in life. Elliot shares his journey of recovery and the challenges he faces, while also highlighting the power of faith and community. He concludes by encouraging others to stay true to themselves, never take no for an answer, and surround themselves with a strong support system. In this conversation, Elliot Bach shares insights on building a supportive community and staying true to oneself. He emphasizes the importance of finding a community that lifts you up and holds you accountable. Elliot also highlights the need to be grounded and persistent in pursuing your goals. The conversation concludes with a discussion on vulnerability and the honor of connecting with others.
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Elliot’s IG: / elliot_bach_tri
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Chapters:
00:00 Introduction and Background
03:39 Elliot's Training Camp in Maui
04:35 Recovery from Shoulder Injury
08:15 Growing Up in a Large Family
15:18 Memorable Childhood Shenanigans
25:54 Recounting the Bike Crash
32:44 Seeking Professional Help for PTSD
35:00 Gaining a New Perspective on Life
36:32 Processing Traumatic Experiences and Seeking Help
37:26 The Importance of Family as a Support System
39:01 Triathlon: Everything and Nothing
43:56 Gratitude and Perspective on Life
47:34 Slowing Down and Helping Others
51:58 Faith: Finding Strength and Community
56:08 Accepting Love and Building Meaningful Relationships
01:00:19 Rebuilding and Coming Back Stronger
01:07:25 Never Taking No for an Answer
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Check out this week's sponsor:
Synergy website: synergywetsuits.com
Synergy IG: instagram.com/synergywets...
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