Add 3 to 4 medium sized beets, 1 tbsp crushed mustard seeds, 1 tbsp rock salt, 1 litre water to a big jar. Juliene the beets and cover with lid or thin cheese cloth. Keep it on the window sil. Keep fr 5 to 6 days. Every 3rd day stir with a wooden spoon. Eat the beets like a pickle and have a glass everyday.
@suzannabirarelli9544
2 жыл бұрын
thanks for this recipe, why keep it on the window sil if it's covered? can i keep it somewhere else? i suppose it just needs to be warm correct?
@sreeladevi1780
2 жыл бұрын
Drink de remaining beet carrot liquid...One glass every day, u said ? Isnt one glass too much. Besides it will then finish that same day...❓
@crickannada5328
2 жыл бұрын
Incomplete information.
@kritika462
10 ай бұрын
any idea if in preganancy one should have this?
@maheenagha9634
3 жыл бұрын
This man is incredible yet so underrated. The more I see his videos, the more I'm in awe.
@HemalathaKiniA
3 жыл бұрын
Couldn't have said better 👍🙏❤️ totally agree
@Healmyheart68
3 жыл бұрын
He is very well known and a celebrity wellness expert
@shareandcare7880
3 жыл бұрын
Sach me itne sare youtubers h ji bkwas bnate h lipsticks ka rewiew dena or likes itne ki u won't believe
@pareekash1375
2 жыл бұрын
Thank you so much for one more wonderful video 🙏, What is the best time to consume this probiotic juice?
@helloo2286
2 жыл бұрын
He is not underrated in my view
@emadalomary8467
5 жыл бұрын
Dear Mr.Luke- - I am sending a message of high appreciation to your dedicated efforts in educating people on their health issues- - Great Job!
@taarikadave9665
4 жыл бұрын
true that !!
@p1dru2art
3 жыл бұрын
One word I don't understand most important top secret ingredient I have no idea what you're saying ,,,,,Sounds like you're saying beat juice,????
@p1dru2art
3 жыл бұрын
OK SORRY ,,BEETS
@kathkokila
3 жыл бұрын
Thank you for sharing yr knowledge DR. Appreciate much. Surely gonna try it. 🙌🙌
@titarafalimanana871
3 жыл бұрын
Thank you Sir
@staceykersting705
3 жыл бұрын
Yes on the veggie digestion! I eat a huge mixing bowl of salad most days, including plenty of shredded cabbage, kale, and other hard crunchy veggies. I started adding about 1/2 cup of organic yogurt in as part of the 'dressing'. I also add a little good olive oil, turmeric and black pepper, oregano, red onion and parsley.
@meenakothari7841
Жыл бұрын
This is called RAITA IN INDIA. VEGGIES MIXED IN CURDS N GIVE A SEASONING OF GHEE OR OLIVE OIL OR FILTERED OIL
@ZindagiKiRang-h2w
3 жыл бұрын
This man is a genius. Love from South Africa
@Littlesparrow988
2 жыл бұрын
Thank you Luke for actually making your audience understand how the world inside us is complicatedly simple and yet we are putting useless demands on it
@vlogsbysalmab8790
7 жыл бұрын
I love your channel I'm surprised you don't have so many more views so informative and to the point. Incredibly well spoken. Thank you for all your advice
@sulekhapednekar
7 жыл бұрын
yeah even i am surprised ..he talks so much of sense and so passionately.. he is too good
@deeptir7997
6 жыл бұрын
People love to follow the senseless and shallow. Substance gets lost in this web of nonsense. Luke's videos are eye opening and I'm glad I came across them.
@ekagratahub1284
2 жыл бұрын
In India specifically not everyone is English language friendly. If he makes videos in Hindi then see the change.
@thepracticalityandvlogs2940
3 жыл бұрын
I am surprised that u have 200k subscriber for such a wow,healthy and informative content... U should reach millions by now.... And i really appreciate how u spoke and made us aware of probiotics 3 yrs earlier... Ppl ignored his wonderful content then but now got its importance and value... Keep doing more such videos... Lots of love ❤ and THANK YOU!!!
@RajanSinghJolly
Жыл бұрын
We call this kanji. It's a traditional Punjabi drink in winter made with water, black carrots, mustard seeds, salt & red chili powder. Can be made with the normal carrots and some beetroot as well.
@kritika462
10 ай бұрын
any idea if preganant lady can consume it?
@RajanSinghJolly
10 ай бұрын
@@kritika462 although it's a natural healthy drink consulting a doctor is always suggested if you are pregnant.
@kritika462
10 ай бұрын
@RajanSinghJolly Thanks for the reply. But I am thinking to avoid it as if by chance it may get some bad bacteria then it will be risk..better not take any risk now. Thanks for ur suggestion n reply. Since I am from Gujrat and now living put of India have no proper source to inquire more. Dhanyavad.
@michaelrivers4363
5 жыл бұрын
I love this kid. You have a good soul. May big pharma never curupt you son.
@rik69691001
6 жыл бұрын
Omg. Thank you for explaining the sugar eating microbes in a way I could understand! You’re genius!
@pankajagarwala1895
3 жыл бұрын
You are awesome bro! I belong to West Bengal and as far as I can remember during my childhood, the housemaids used to eat the water rice (Bengali name Panta Bhat) but we never thought of the amazing benefits of the same. After you mentioned it in your video, I google and found it's full of nutrition. Keep doing good work! God bless you!
@nargissheerazi142
3 жыл бұрын
Yes!! I know this is called ' Kanji ' we used to have a lot in our childhood. My grandmother used to make it with 'black/deep maroon carrots' just like beetroots.thanks for reminding!
@Dare-to-dream881
3 жыл бұрын
Is it helpful for constipation
@No_Hocuspocus
6 жыл бұрын
Omg !! ...he is so eloquent and concise.
@anntann2
2 жыл бұрын
This is Punjab's kanji! Which is made with black carrots instead of beets. However black carrots have a very short season so beets are a great substitute. Thank you...superb!
@mohamedally6678
2 жыл бұрын
One of the most honest and informative channel on KZitem. 👌
@JenniferAhluwalia
Жыл бұрын
Thanks for sharing these inexpensive and natural probiotic recipes ❤
@artimaloo2660
3 жыл бұрын
we call it Kanji at our place.. It is so good and tasty! we add some red chilli powder to this as well.
@oliveenowen2659
3 жыл бұрын
You are a God sent. Need to do this. Had thyroid cancer. And suffer with digestion issue and allergic to alot of food and fruit. Also have ibs. Thank you so very much. Will make this drink in the morning. I don't eat dairy nor land animal. Much blessings
@anniebeepat3077
3 жыл бұрын
Wow, thank you, this post was 4 years ago but it just popped up. Love and appreciate the information. I normally make the beet /carrot juice but will now ferment it. Thank you.
@FridaTakang-rc5ff
Жыл бұрын
Thanks.I just discovered this.I am grateful.
@LukeCoutinho
Жыл бұрын
😊🙏
@meenakothari7841
Жыл бұрын
Your dedication to helping people is really great. Thankyou so much. God bless.
@LukeCoutinho
Жыл бұрын
😊🙏
@Jewelleryexpress123
Жыл бұрын
Our mothers used to make red kanji,..just like this... thank you so much...l am already positive it will improve my gut health
@wabodhlamini5379
3 жыл бұрын
Thank you soo much! Probiotics are so expensive, you've saved me soo much money.
@KitchenTherapy
3 жыл бұрын
I remember my father making a similar drink called kanji with black carrots. Will definitely try this with beets...Tfs!
@hardeepkaur32
3 жыл бұрын
Yes when we were small i have tasted this
@and6987
2 жыл бұрын
I have heard of somebody having this kanji & that person had stomach cancer got reversed though that person didn't know the goodness , it was just that she felt like having it & the Doc was also surprised to know. We too didn't know it's a probiotic drink THANKS FOR such an IMP. INFORMATION 🙏🏻
@mrudulachalil1858
3 жыл бұрын
Thank you Luke! I am glad I came across this video. I am going to make the prebiotic mix you taught. Keep doing this great work of providing useful content on health. More power to you.
@PhalgunVaddepalli
6 жыл бұрын
Jump to 8:02
@TJ-kk3ko
5 жыл бұрын
Thanks Phalgun ;)
@jay7155
5 жыл бұрын
Thank you phalgun
@ajklazh9041
5 жыл бұрын
Thank you
@LukeCoutinho
5 жыл бұрын
Thanks phalgun :-)
@PhalgunVaddepalli
5 жыл бұрын
@@LukeCoutinho I'm so indebted to you. Thanks for your great work!
@sethumadhavi
5 жыл бұрын
Just came across this very interesting video. Thank you so much for the great information about solving gut probs. Wow.. just 3 tbsp of that overnight soaked rice seems to do wonders. I have always ignored it. I’ll definitely try this hereafter. Never knew how it’ll work. Thanks for sharing.
@cococa9
5 жыл бұрын
Hello! Very informative! Do u have any suggestion have to preserve the probiotics in winter months with no sunlight? I have all those ingredients in my kitchen I like to try it because it's very costly to but probiotics and I preferred not use dairy. Thanks!
@lorrainefernandes2384
5 жыл бұрын
Thanks bro for sharing the information You are helping many especially who cannot reach out to the dietician or a nutritionist God bless you abundantly Thank you from the bottom of my heart Take care bro
@TheFierina
7 жыл бұрын
ouh my God. why are your video views so little? i am literally promoting your contents to everyone i know. thanks so much Luke, from Australia.
@LukeCoutinho
5 жыл бұрын
Thank you,,,I’m really not interested in the likes and views increasing,,I’m interested in the right audience who will use it,,many thanks for sharing
@DancerciseIn
5 жыл бұрын
even I cant believe it! he is soooooo amazing...cant believe it that i missed his videos all this while
@laiebanoor1824
5 жыл бұрын
Sir.. Please. Write ingredients in comments of One I could not understand
@shibdutta
5 жыл бұрын
@@LukeCoutinho I wonder, how I missed your videos for such a long time. I too don't care about likes, But more likes means more people can see it. and get the value of it. Its such valuable information. and also this youtube algorithm will rank you high and others will see your videos as "Recommended for you"... keep up the great work. Is there anything we can do for you. Just let us know.
@malluinsweden
5 жыл бұрын
Fifie Ierina exactly!! I was wondering the same.. its do refeshing even to hear his points.. and one really feels like doing it too..
@ManojSharma-fo2lw
4 жыл бұрын
It's very tasty & tangy we like to prepare it regularly it's very easy and simple to prepare, we also add little bit hot pepper powder, the colour and taste is after 4th or 5th day is awesome, later we filter it and fill in a bottle keep in refrigerator to use atleast for one to two weeks, it ia a very good appetizer, wonderful drink in Indian kitchen.
@navmahajan1000
2 жыл бұрын
For how long we need to try or what gap should be there..
@limmingming4022
3 жыл бұрын
the moment he opens his mouth started to talk... I'm amaze can anyone smile so natural n talk serious topic at the same time ?I totally love it ! Good job son!
@rijusingh7033
4 жыл бұрын
I don't think i need to subscribe to any other channel, this is the best one i found 👍
@seekfactsnotfiction9056
3 жыл бұрын
OMG the breathtaking travel video in your channel made me fall in love visiting Kerala someday! I never saw about this place. I just came to know about Kerala recently when I found out from a lot of doctors here in Texas were from Kerala! You should make more of those travel videos! Love it
@yashk5448
3 жыл бұрын
Always avoid drinking any probiotic in raining time and only 2-3 times in week. Not more than that's what told us by our parents. Also kambucha is very similar drink to rota in India until early 70's I don't know why it's completely disappeared from India.
@neerupande2710
Жыл бұрын
Thank you Luke .You are fantastic.Please talk about Fibromalgia.Why it occurs and how can it be cured. Thanks.God bless you.
@ushajain8767
4 жыл бұрын
I'm in love with your videos n the knowledge you give. The probiotic you discussed is what we call"pani wala achar". We also add raw mango,carrot n radish to it. But i never knew it had so many health benefits. Thanks a ton for the information 🙏🙏
@2409sue
3 жыл бұрын
Wow... I have been having stomach issues nd gas and bloating, and this video has given me so much of hope. Thanks alot bro.👍🥰🙏
@sapnacariappa3019
Жыл бұрын
Just love your tips, videos and everything you encourage us to do to have better health. Hats off to you
@joshuaabellanosa9705
3 жыл бұрын
You are very diligent! Your name is in the BIBLE. GOD BLESS YOU...
@prenasuntha2826
6 жыл бұрын
He is such a knowledgeable guy....thank you
@sadiabakhshi553
3 жыл бұрын
I came across your KZitem channel and like the way you are explaining the topic very interesting and informative. I just subscribed your Channel . Thank you for great Probiotic recipe.
@chitrashetty8570
2 жыл бұрын
Thank you so much for this information. It's really needed. Please keep posting such useful videos.
@vijayalakshmi5552
2 жыл бұрын
Thank you for this information I am suffering from gut problem since 4 years but not even a single doctor suggest the solution Thank you
@samirarahimtoola
2 жыл бұрын
Thank you so much for this simple powerful recipe. God bless you.
@TheGoldenTrio4ever234
3 жыл бұрын
Excellent presentation On the importance of eating properly and eat a balanced diet to keep our gut healthy Thank u dr
@jyad1091
2 жыл бұрын
All of this is so amazing. I have massively benefitted from these probiotics. Immensely benefitted to be honest
@lourdesrodriguesvas4008
2 жыл бұрын
You won’t imagine how happy I am to have found you. With all your videos I am beginning to understand how our system functions, etc. Is it possible that someday you could help me understand Calories. It becomes very difficult to understand. I am a diabetic and there is where I can’t understand that we are prohibited to eat our most staple food, etc. Then what food I could eat, etc. Thanks a lot!
@nickcaption308
Жыл бұрын
If you still want to understand about calories i just listen to a podcasts about sugar on the channel : the Diary of a CEO. Jessie explain about calories in that podcast
@Vidyasagarbb
5 жыл бұрын
Hi Luke, is Beetroot native to India ? I am asking because you said Beetroot makes best native probiotic source. By the way, you said we need pro and pre biotic. So does the bettroot suggestion given in this video has both Pre and pro biotics required for the body ? if not, kindly suggest something for pre-biotic as well. Thanks.
@ar5055
3 жыл бұрын
If you are an Indian Citizen and don't know about beet root, then you are living under a rock
@Vidyasagarbb
3 жыл бұрын
@@ar5055 u seem to have comprehension issues. I know beet root and take it weekly twice as juice. But what I asked about is about it’s nativity. Is it a native food to India meaning is it newly introduced vegetable in last few decades or does it belong to India classically over centuries. That was the question. If u didn’t understand this bit and assuming something else, then I am sure you are living in illusions. Learn to comprehend things before assuming.
@paripereira1187
3 жыл бұрын
Thank you Luke, it's amazing to know what happens within us, little do we realise, thank you so much for making this video, will definitely make this, God bless you...
@cynthiamartin4340
3 жыл бұрын
Luke, you are amazing!! I am making this for the first time and tried to double the recipe. I am on day six and while it taste pretty good I am not sure it is done. Does it hurt to leave it a little longer and still be safe to drink? The beets do taste kind of pickled now but the liquid does not have the kind of almost carbonated Factor to it that most probiotic drinks I have had do. Just wanna make sure I’m doing it right!!
@simikhanhossain667
2 жыл бұрын
Also my question is “ how long time I can keep that beetroot s drinks in the fridge?”
@rajivsinghtube
Жыл бұрын
After watching this video I searched "clinical research on Kanji fermented vegetable" and I read that they fermented it from 6 to 16 days . So I think it is safe till 2 weeks
@navnitachaudhuri8963
6 жыл бұрын
thank you Luke your program is very very helpful for us it just reminds us were we go wrong in our day to day habits thank you
@beautifulyou2815
3 жыл бұрын
I've develop a crush on you Luke the more i looked into your videos ....cos of your great health knowledge and helping the humane society ...🙏💕
@Daily_series1
Жыл бұрын
Thank you much Sir for the wonderful idea. I follow this tip as I am suffering with the deficiency of B12.
@LukeCoutinho
Жыл бұрын
😊🙏
@leonardpereira7031
3 жыл бұрын
Thanks for the video - Lol. He's got a typical Bombay accent. And yeah good looking! You should try it. Makes sense, the sugar from beetroot attracts the local bacteria around the home. The salt will reduce fermentation slowly. Mustard speeds up metabolism, aids digestion, decreased arthritis, lowers blood sugar, inhibits cancer cell growth, and soothes bronchitis pneumonia
@Anione111
3 жыл бұрын
Why add salt when what you want is fermentation to take place and salt only slows it down. My effort was salty even after 5 days. Did not ferment, instead began to get a white film on top :(
@menakapandian2624
2 жыл бұрын
Im totally indebted to his videos for leading a healthy life style in the past few years inspite of chaotic situation
@vida-zoe.itamarsantos270
5 жыл бұрын
You got me. I'm organic. I'm listening to you.
@smitamathur9514
3 жыл бұрын
This is called kaanji , called in north India very common made before Holi festival and is offerd all those who visit us during the festive , its taken since ages
@ritaa7094
3 жыл бұрын
True instead of beet root black carrot can be used
@kenishahammond3935
3 жыл бұрын
Thank goodness for probiotics. Thank goodness they assist with creating dopamine, serotonin and Gama in the gut. The gut is very powerful! Awesome video!
@annamariacsatar6330
3 жыл бұрын
would be very efficient and nice TO SEE making that...from beet etc...
@stino3319
3 жыл бұрын
Been waiting on a teacher that I could understand
@beverlywebster1655
2 жыл бұрын
This is the first time I've watched your video, and I immediately subscribed, thank you!! You've explained this so well, and I was researching how to create your own probiotics at home thanks so much 🙏
@sarojarora9370
3 жыл бұрын
We always make this drink with carrots n beetroots and it is called “Kaanji” 🌹
@kantachopra7596
3 жыл бұрын
Ya it's delicious too......
@a.p1675
3 жыл бұрын
Beetroot kvass
@dainabharrat1206
3 жыл бұрын
😇
@dianasequeira1131
4 жыл бұрын
Hi, could you please tell us when is a good time in the day to have this probiotic drink..
@houndjog
6 жыл бұрын
1 liter water, 3-4-carrots diced julien, 1 Tbsp salt, 1 Tbsp black mustard seeds crushed, cover with a cheese cloth and keep on window seal for shade & sun for 5-6 days, every other day , use a wooden spoon and stir it. Use the left over carrots for an Indian Carrot Pickle recipe!
@bobcarr2464
6 жыл бұрын
Thank you kind person good karma for you
@arianna3661
5 жыл бұрын
Many thanks! You ain't nothing but a hounddog....
@missyleonis
3 жыл бұрын
I was diagnosed with hoshimotos a few years back. I believe I showed signs as early as 6 years old ( I'm 34 now). Over the past few years the effects had become completely debilitating and was on a downward spiral. It had gotten to a point that just eating or drinking anything caused extreme pain, I had severe migrains almost daily, and I could not regulate my blood sugar. With covid, I started producing some of y own food to secure my food supply. As of 6 months ago I started looking into fermenting produce. Around the same time I found out that probiotics could lessen if not reverse the effects of my auto immune disease. I started with fermented veggies, fruit based sodas, salad dressings, BBQ sauce, and yogurt. I still haven't gotten cheese making down yet. Introducing these into my diet improved things over time. Then I learned about komboocha and how to make it including the scoby from scratch. I learned about the probiotics diversity found in komboocha. Once I got the process of making it down, I started consuming it in double if not triple the reccomened dosage to start. Once that showed signs of no longer being benificial I did cut back to 1 sixteen oz bottle a day. I do still throw in other probiotics foods as well. My health has greatly improved as a result. I don't live on a 100% non processed food diet because I can't afford too. And I know probiotics if done in excess is not good. However, I have been experimenting with how to do this in the best way for my body and health. My system is based on my observations of my bodies needs through trial and error. It might not work for someone else. I am essentially my own lab rat. But my experimentation is exciting, and keeps me occupied while self quarentining from covid. Keeping myself busy is keeping me sane.
@poonampandey2526
3 жыл бұрын
Kaanji ki recipe ...... great. .... awesome...so nutritious ..
@annegallagher8284
5 жыл бұрын
Thank you. I love your recipe. I have kifer, kumbucha, and ginger but they use sugar brine will be better.
@munakoya399
2 жыл бұрын
Hi luke.god bless you for ur priceless videos What is a tight sphincter muscle..and reason and treatment .any home remedies? Pls giv us sn insight to this .thsnk you
@deepasharma945
3 жыл бұрын
Luke here I want to know about collagen supplements. Do we really need these supplements because most of the influencers are selling it. Plz make a video on it bcuz your point of view is needed. 🙏🙏🙏 Plz plz
@prajaktauzgare-rangare4038
3 жыл бұрын
Is there a video reg this? Even Im interested !!
@RenitaAVMani
3 жыл бұрын
Me too
@mariannebhatia7245
3 жыл бұрын
Luke sir, what a wonderful explanation. Thanks a lot. Wish you well greetings from Germany 🇩🇪 to 🇮🇳
@fs5421
6 жыл бұрын
Im so in love with all your videos Luke...thanks a million for all d information. Can i give this to my 11 year old son as he has acidity n for the time being is on antacids???
@kavitapatel9034
5 жыл бұрын
Yes u can give to ur son
@gurjeet429
5 жыл бұрын
I remember having this drink in summer season, in Punjab we call it ‘ kanji ‘
@sharaths8417
3 жыл бұрын
Wow. In Kerala, the fermented rice is called ' pazham kanji '
@kanakdhupia402
3 жыл бұрын
I'm very happy about the fact that the probiotic you suggested are vegan. Please make a video on vegan nutrition 💚😊
@Ange1ca11ing
3 жыл бұрын
Just wanted to say your videos are incredible. Much appreciation. God bless.
@damiencarvalho9153
3 жыл бұрын
Thank you Luke. Continue to make this world a better place. God bless!
@staceykersting705
3 жыл бұрын
NICE! I'll try both recipes! I'm 68. Been following Dr Fung, Dr Ekberg, Dr Berg, Dr Gundry and Thomas DeLauer...Oh, Dr David Sinclair and others on longevity, too! Walking and doing a couple full body workouts on You Tube most days.
@louvega8414
3 жыл бұрын
This is really more 'why' probiotics. 'How' starts around 8:00
@saminakhan4038
3 жыл бұрын
Thank you very much for saving time ⏲️
@mshaik435
3 жыл бұрын
Thanks alot
@foxyauragems6146
3 жыл бұрын
Thanks !
@sweetvuvuzela4634
3 жыл бұрын
Sweet 👍🏻
@irshadbegumabdoolkarim1489
3 жыл бұрын
Hi. Dr Luke. All of yr videos n advice on health is amazing. Thk u soo Dr Luke.
@JaspreetSingh-mh8qn
4 жыл бұрын
Sir I made this.and trust me it's so delicious and the aroma is superb..my gut loves it.i feel so less bloated all day.may I know the best time to drink this ?
@madhubhandari9074
4 жыл бұрын
Do u made from beetroot..
@mytlejupin-samuels4705
3 жыл бұрын
Thx mr Luke.will start this recipe tomorrow. I have tried many remedies for my gut problems.
@lata.dutta.31
3 жыл бұрын
Thanks Luke to explained it so well,non dairy n our Nani n Dadi use to make this probiotics of goose berry also.
@iambliscanna1592
3 жыл бұрын
I am going to try this ...I will be back to report my experience. July 3' 2021 9:48 PM With Graditude --THANK YOU! (See update below dated August 3 2021).11:30 a.m.
@godloves9163
3 жыл бұрын
Following
@iambliscanna1592
3 жыл бұрын
@@godloves9163 it's July 17th 2021 it is currently 8:00 p.m. . I am currently drinking the first batch and I haven't really noticed any health benefits thus far. I am drinking about a half a cup in the morning on an empty stomach and a half a cup in the evening before I go to bed. So I know this is not going to happen overnight. But I'm in the process of making a second batch and we'll see what happens. Also I'm actually making the rice probiotic and I finally found the right rice to work with it's a sticky rice and it's actually very good and it makes an excellent probiotic medium so I will give you the recipe on that later when I perfect it. I'll report at a later date thank you for following. I'm happy to know that I have a following of the One soul "God Loves" ... boy am I blessed! I love it 😄
@godloves9163
3 жыл бұрын
@@iambliscanna1592 May God bless you in your healing process and natural God given remedies. Amen 🙏
@iambliscanna1592
3 жыл бұрын
@@godloves9163 I appreciate you extending a blessing in my direction with much gratitude I accept and received as you have spoken blessings to you as well. I love you 💜
@iambliscanna1592
3 жыл бұрын
@@godloves9163 okay I'm back for a full report ... it is August 3 2021 I've tried preparing the beat, crushed mustard seed and salt probiotic in two ways one using raw beets and two using steamed or cooked beets and I'm sorry to say that it didn't turn out the way I thought it should have. I was expecting a kombucha like fermentation experience. In this case the beet juice was undrinkable the beets were unedible. On both counts. I later learned that the best way to make a probiotic beat juice is to start off with steaming the beats and then spinning them in a blender to make a full juice then add a little yeast starter which you can buy at Sprouts Market or any Whole Foods Supermarket, and let that juice sit for six days on a window seal or in a warm spot at the end of the 6th day you will have a nutritious probiotic beet juice. The best way to prepare the rice probiotic is to put the rice in a jar add cinnamon to it and pour either almond milk or macadamian milk or turmeric golden milk. Let it sit for 2 days and then eat it on an empty stomach and there you have it. Enjoy!
@valentinab2544
5 жыл бұрын
Wow your video is so helpful and life changing tbh this education is worth so much thank you !!! Blessings to you for spreading good word to the world to help people heal
@preenaravi
3 жыл бұрын
Sir..you speak truth...i am going to follow all ur tips for myself n for my family....good day
@kusumupadhyay1719
3 жыл бұрын
Simple powerful solutions for complex problems!! Three cheers❤️👍🙏
@mbasamguye3322
4 жыл бұрын
Luke, thanks for your videos. They are helpful and clear a lot of confusion.
@sujatasharma181
5 жыл бұрын
We make kanji with urad Dal wadas, mustard seeds and buttermilk. It's a probiotic drink that means I'm gonna try this beetroot drink with carrot instead Luke
@chamindarambukanga8067
4 жыл бұрын
Hi, have you tried this beetroot drink, no one is talking about it. well i made it with the exact way but it smells rotten, i don't know how someone will drink it. please let me know.. thanks
@dishaamin1286
3 жыл бұрын
Oh did you tried after overnight...rather than 4-5 days ?
@m.g3347
3 жыл бұрын
@@chamindarambukanga8067realy it was smelling? I thought I am going to make. Now changed my mind. Just have home made curd and nice green salad.
@pradeeptiwari4193
2 жыл бұрын
This is great content. I’m in Seattle USA and when I tried similar version with carrots it gets whiteish fungus on the top and it take really long time to get that sour taste. We don’t get lot of Sun ☀️☹️ I tried couple of other which worked for me. Tepache which is pineapple skin soaked into brown sugar water with cinnamon and cloves. Cabbage sauerkraut at home - almost similar ingredients as you told. I think what you described is call Kanji in Indian state of Rajathan.
@MoonLight-bu9hz
2 жыл бұрын
Yes that’s how we know it too Kanji. You can try again put carrots in hot water and then put them in jar it has to be glass jar, then a lot of sea salt or kala namak and then crushed mustard seeds. And then add more water and few beets as well. If you go to Trader Joe’s , Whole Foods or Wegmans you will be able to find red or black carrots there. Try doing hot summer days. Even without sun it should be ready. Good luck.
@pradeeptiwari4193
2 жыл бұрын
@@MoonLight-bu9hz thanks ! yes I did use glass jar. If I put carrots in hot water it might kill starter bugs 😀
@smallick100
Жыл бұрын
Wow, I am also in USA, I will try with red cabbage. Thanks a lot
@jumanabharmal7548
3 жыл бұрын
Luke you are a rockstar. Thank you so much for sharing such valueable info. Will surely try it and give my feedback
@parvathyramalingam329
5 жыл бұрын
Really interesting this piece of information. Can this drink be used for a week until the next cycle of making it.? How many days can this be had?
@Supersia2010
3 жыл бұрын
It lasts for 5-7 days in the fridge
@neelampahil8143
3 жыл бұрын
THANK YOU SO MUCH FOR THIS VIDEO. A question pls does it need to be drink early morning , empty stomach or any time
@Wellness_Coach_Neha
3 жыл бұрын
Can this we had all throughout the year?! We generally have it in winters... Thanks for this
@yashk5448
3 жыл бұрын
Always avoid drinking probiotic in raining time and only 2-3 times in week. Not more than that's what told us by our parents. Also kambucha is very similar drink to rota in India in until 70's I don't know why it's completely disappeared from India.
@shawshank6015
3 жыл бұрын
@@yashk5448 what was rota made from? Thank you
@yashk5448
3 жыл бұрын
@@shawshank6015 I am Not sure but it was popular in North East region.. since coke enters in India in mid 60's this drink disappeared. Due to its lenghty process and it's homemade.. I also found another thing which you might interested was very popular before 1947 people used to call it Doli wali roti. You can find videos on KZitem but make sure you watch with fermentation process video not without fermentation which is 2-3 days process to make it. Anyway our dosa idli pickles & many other Indian dishes are probiotic. Hopefully it might help you
@shawshank6015
3 жыл бұрын
@@yashk5448 Thank you for responding I will look into that.
@autismparenting2331
4 жыл бұрын
Lovely recipe luke. Thanks for sharing.. need more of these inexpensive and natural supplements and minimise the pills and supplements.
@rahuldeotale5709
3 жыл бұрын
Thnx ranveer for introducing luke sir in your videos, ... This is best KZitem channel...
@RAMRRR545
2 жыл бұрын
Kaanji :) Best time to consume it is..? Post meal, with meal or pre meal or empty stomach?
@sudeshnam1672
5 жыл бұрын
Luke man, you are a celebrity, why don't you do a professional quality video. You speak so well ..... And so much great content.. please think about it
@nigelkingsley
4 жыл бұрын
THIS IS PERFECT ALREADY - WHAT MORE U WANT ?!!!
@taarikadave9665
4 жыл бұрын
how does that change ? Its content that matters.. hes raw and real .. lets celebrate that !
@rubinakhatun6501
2 жыл бұрын
Thank you so much for the video. When should we eat this ? In the morning empty stomach?
@fahmidafarhana1026
5 жыл бұрын
Found the video very helpful. Clearly explained. Easy process. Inexpensive probiotic. Thank you very much.
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