🩷 HAPPY MOTHER’S DAY 🩷
On this week’s episode we have the lovely @melinalifts_ , a Mother and a gym lover that shares her journey of balancing both motherhood and fitness! She shares how she overcame post-natal depression and how she prioritises her health and fitness for both her and her son!
⭐️ Topics discussed:
- Parenting styles
⁃ Pregnancy
- Balancing responsibilities
⁃ Weight lifting as a mum
- Post-natal depression
🎧AVAILABLE ON KZitem, SPOTIFY AND APPLE PODCASTS!
#fitness #health #discipline #motherhood #postnataldepression #pregnancy #nutrition #weightlifting
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CONNECT WITH THE POD:
Instagram: @theweightofitpod instagram.com/theweightof...
TikTok: @theweightofitpod www.tiktok.com/@theweightofit...
CONNECT WITH ME:
Instagram: @runwithrose instagram.com/runwithrose...
TikTok: @runwithrose www.tiktok.com/@runwithrose?_...
CONNECT WITH MY GUEST:
Melina:
@melinalifts (tiktok)
@melinalifts_ (instagram)
LISTEN ON SPOTIFY AND APPLE PODCASTS:
open.spotify.com/show/32xx2G3...
podcasts.apple.com/gb/podcast...
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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.
With love, Rose x
www.canva.com/design/DAF7q6Fi...
Негізгі бет Episode 6: “Snapback is not a thing, you’ve given birth!” ft. @melinalifts_
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