It is very quick, easy and delicious recipe.
Stew is a very popular dish in Mauritius.
And this is how I learnt to prepare my Chicken,Beef and fish Stew from my mother and she learnt from her mother as well.
So i would say this is a traditional family recipe!
LA DAUBE SPICE INGREDIENTS:
2-3 Cardamoms
1 Cinnamon stick
1 Tsp Coriander seed
2 Tbsp Cumin Seeds
Chilli Powder
2-3 Cloves
Basically roast the spices and grind them.
INGREDIENTS :
1 Kg Tuna Fish
Thyme ( Add Thyme to the oil to prevent fishy smell while cooking)
1 Onion, diced
Thyme
1 Tbsp Cumin Seeds
1 tbsp Ginger and garlic paste
2 tbsp la daube spices
3 tomatoes, diced
salt to taste
black pepper
Half tin of crushed Tomatoes
water
chillies
fried onion
fresh coriander leaves
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Негізгі бет Episode 70 | Fish Stew | La Daube Poisson 🐟
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