On this week's episode we have Collins Nwaogu, an ex-American Footballer and also our first male to join the pod! He shares how it felt to always be the "big" guy, the impact of playing a professional sport, and how to balance health and fitness whilst also caring for his Mum.
Topics discussed:
- Sports
- Fat loss
- Overcoming weight-related comments
- Body confidence
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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.
With love, Rose x
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Негізгі бет Episode 8: "I feel like I was born big" ft Collins Nwaogu
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