Ready to dive deep into the rollercoaster ride of your menstrual cycle? Join us on this episode of Moms in the Middle as Elly spills the tea on what really goes down during each phase.
Forget what you thought you knew-your period isn't the star of the show. We're shining a spotlight on ovulation and why it's the real MVP. From the mood swings of menstruation to the empowering energy of ovulation, we're here to dish out all the deets.
We're chatting about the ups and downs of your cycle. With a little help from "The Fifth Vital Sign", we'll give you the lowdown on how to ride the wave like a pro.
Let's celebrate the beautiful, messy journey of womanhood together. And hey, if you want to dive deeper, grab your copy of "The Fifth Vital Sign" on Amazon: amzn.to/3UqgpjN.
If you enjoyed this episode, be sure to share, follow and leave a review so we can reach more moms in the middle!
Interested in hearing more from us? Follow us on Instagram!
Heidi - @whatadoulado
Elly - @your.hometown.doula
Негізгі бет Episode Twenty-Nine: Understanding Your Menstrual Cycle
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