I sometimes get asked about sleep so here’s a quick tip!
Sleep can be affected by many factors including stress, hormones and blood sugar. Some people find that changing their diet, as in the early days of HBD, can temporarily result in less good sleep so try epsom salt baths and extra magnesium (citrate or glycinate) if you’re having problems. And rest assured that pretty soon your sleep is likely to be deeper and more refreshing than it’s ever been 🥰
How is your sleep quality - any extra tips to add?
Lemon balm (Melissa) passionflower, L-theanine and valerian are soothing and can also help
#sleep #sleeptips #sleepbetter
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