One of my favorite interviews I will reference years to come. Andy Roman shares insights from his work with clients facing difficult medical diagnoses and how being authentic and true to oneself can lead to remarkable recoveries. We discuss the importance of being present and supportive for others going through challenging times, and the benefits of leaning into emotions rather than trying to solve them. Andy also talks about his book 'Get Real, Get Well: The Power of Authenticity to Heal' and how being true to oneself is good medicine.
You can get Andys books here:
Get Real Get Well - a.co/d/6tb1niV
Deep Feeling Deep Healing - a.co/d/770Nd7n
Andys KZitem Channel - youtube.com/@allspice7734?si=...
Timestamps:
0:00 - Introduction
0:11 - Background and Credentials
1:33 - The Impact of Difficult Medical Diagnoses
1:58 - Reevaluating Life and Making Powerful Choices
2:46 - Supporting Someone in a Challenging Emotional Experience
2:43 - Important Components of Being Supportive
2:59 - Being Yourself and Knowing Yourself
3:28 - Using Authenticity and Teasing to Connect
4:45 - Supporting Someone by Holding Space
4:46 - Being a Better Supportive Human
6:01 - Being Treated Normally and Sharing Vulnerability
7:21 - Sharing Personal Stories and Relating to Others
8:03 - The Challenge of Change and Prioritizing What's Important
8:45 - The Power of Authenticity and Deep Healing
12:10 - The Importance of Feeling and Meaning
12:49 - The Impact of Crisis and Regrets
14:07 - The Consequences of Dishonesty and the Need for Truth
23:50 - Being Open to Change and Embracing Life as Change
25:29 - The Power of Congruence and Being True to Yourself
27:41 - Conclusion
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