Back on the Swole Radio Podcast with Eric Helms to discuss fat loss! We cover:
0:47 First things to think about when planning to lose fat
3:39 How to approach fat loss in the off-season
11:15 Fat loss for bodybuilders who aren’t competing
27:41 Minicuts
34:43 What to do if you have a large amount of weight to lose
42:52 Balancing bodybuilding with social expectations
51:35 How aggressive to be with minicuts
1:00:15 Competition update from Eric
Find Eric here:
3dmusclejourne...
IG: @helms3dmj
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My e-books: askdrswole.com/
MASS Research Review:
(This is an affiliate link - I’ll receive a small commission when you use it)
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Find me on social media:
INSTAGRAM: / dr_swole
FACEBOOK GROUP: / drswole
TIKTOK: / dr_swole
PODCAST (Swole Radio): open.spotify.c....
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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and build muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
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#WeightLoss #fatloss #loseweight #weightlosstips #bodyrecomposition #macros #caloriedeficit #iifym #flexibledieting #losebellyfat #losefat #nutrition
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