I talk a lot of about the physical body and how to work through various aliments and get to the root cause of various health conditions. But did you know that physical and emotional health are intertwined? Today we dive into the tools that you can use at home to help work through various emotions, traumas, stuck feelings, anxiety, etc.
Somatic is literally the practice of moving emotions out of the cells. We store our emotions and traumas in our cells. The body remembers it all.
Reach out to me for your free phone consultation. thole.erin@gmail.com. or visit my website at erinthole.com
Негізгі бет Erin Thole, CNHP - Somatic Breathwork for Anxiety, Stress, Trauma Release
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