#jiujitsu #bjj #selfdefense
Defend then counter attack with the elbow or throw! The full nelson is a good control but with a high chance of injury so use it appropriately.
Негізгі бет Спорт Escaping a Full Nelson Wrestling Hold with Jiu-Jitsu
#jiujitsu #bjj #selfdefense
Defend then counter attack with the elbow or throw! The full nelson is a good control but with a high chance of injury so use it appropriately.
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