Dr. Christine Yim, PT, OCS, is a Physical Therapist, Board-Certified Orthopedic Clinical Specialist, and fellow ballroom competitor! She has a unique perspective of both movement and dancing. Check out this video to see what are some essential exercises to perform before and after your dance practice! Follow her on Instagram @artisticphysio ( / theartisticphysio ) for tips to keep your body in the best shape to compete and perform well!
The Rose Ballroom: www.theroseballroom.com/
TIMESTAMPS
00:00 Introduction
01:16 2 Stretches for the Calves
03:30 Hip Flexors
06:35 Quadriceps
08:05 Final Words
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Негізгі бет Тәжірибелік нұсқаулар және стиль Essential Stretching for the Ballroom and Latin Dancer | Dancesport
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