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@hornybodhisattva
Жыл бұрын
When did he die
@aagereinertjakobsen4832
Жыл бұрын
Bodies modeled after the ancient Greek and Roman statues are so much more æsthetic and pleasing to the eye than today's roided-up mutants. Also speaks to the amazing sense of beauty that the ancients had. There had to have been guys that ripped back then for the sculptors to emulate, maybe stone masons or heavily-worked slaves.
@steedu46gt
Жыл бұрын
I always said the statue of david is the peak male physique
@HeroicIdeal
Жыл бұрын
Bodybuilding was an aristocratic art for the Greeks! The upper classes did it recreationally, while the slaves weren't allowed in the gym
@squirrellsquats8428
Жыл бұрын
@@steedu46gt Not to sure many would want to look like a sixteen year old boy!
@MikeOxtinks
Жыл бұрын
@@steedu46gt what about the micro penis?
@canismajoris6733
Жыл бұрын
No, there chests are too small. As long as they avoid bubble gut and don't have a skinny core then bodybuilders look good at any size. Jay Cutler is the perfect example of aesthetics at extreme size
@agdgdgwngo
Жыл бұрын
There's something about these early bodybuilders I really admire. Hard to put my finger on, the fact they're all natural, have aesthetic taste and call it "physical culture" helps.
@sassuki
11 ай бұрын
Fun fact: it is still called "Culturisme" to this day in french. "Musculation" in french is more for the average man that exercises just for health reasons.
@badanxiety6886
Жыл бұрын
Absolutely natty unlike the modern bodybuilders
@electroraptor71
Жыл бұрын
Plenty of natural bodybuilders around, just not the famous ones that are up on stage.
@lifebyexposure
Жыл бұрын
@@electroraptor71 Its cool how someone who's just a random dude can be stronger than someone who's famous for strength.
@electroraptor71
Жыл бұрын
@@lifebyexposure Never said that mate, I simply stated that there are plenty of natural bodybuilders around who aren't competing which if you had even half a brain you would know this to be true.
@helojoe92
Жыл бұрын
I had no idea who sandow was until now, but what a great story, what a character, what a legacy! Also aiming for the greek statue look is an attainable physique goal, which is at the same time the peak of aesthetics IMO, so overall a very good choice!! Thanks for telling us the story of this great man!
@bearingcee
Жыл бұрын
Check out bronze era bodybuilding. There are several amazing figures that actually looked better than Eugene Sandow, that being said, he's still my favorite.
@fernandomaron87
Жыл бұрын
Check out George Hackenschmtich, the guy had an incredible physique and a great philosophy on bodybuilding.
@bearingcee
Жыл бұрын
@Fernando Maron Georg was great, but his physique wasn't as aestheticlly pleasing as Sandow. It was awesome, Georg's physique, but not that of others of his generation. Besides Sandow, I believe the eastern Indian body builders of that era had the most complete look.
@anaussie213
Жыл бұрын
Attainable with good to great genetics yes. They didn't just pick out the average guy to model them after in ancient times or the renaissance.
@graforlokakanosferatu
Жыл бұрын
his real name was: Friedrich Wilhelm Müller. It doesn't get any more German than that. 😂😂
@luciankristov6436
Жыл бұрын
Sandow is my favorite body builder. Hes inspired me to workout and ive been working out and really going at it for 4 years now. Being consistent and always pushing harder. i wish i could have a physique like his !
@jonathancunningham8739
6 ай бұрын
I mean with patience and a lot of hard work you can nearly achieve the body he had maybe try old school equipment like what he had that may help.
@rolandojr.antonio6855
Жыл бұрын
At least, he is a true natural bodybuilder. He looks great.
@dustinzozaya4144
Жыл бұрын
As a history buff and philosophy nerd who is somewhat new to weightlifting this channel is a godsend
@BuJammy
Жыл бұрын
Sandow lived an extraordinary life, including an early example of bodybuilding G4P. The fact that all these people went to London - then considered the centre of the world - to make their fortune, is interesting too.
@xenoaltrax485
Жыл бұрын
GFP? I hope that's not G4P?
@BuJammy
Жыл бұрын
@@xenoaltrax485 Yeah, I spelled it wrong. He was a male proz-i-tude, and seems to have been bisexual.
@ubcroel4022
Жыл бұрын
@@BuJammy source?
@AlmostAeroGauge
Жыл бұрын
@@ubcroel4022 His ass. He's just stating random bullshit. Tons of bi/gay people these days are trying to make anyone with a significant story in history, gay.
@keithb4077
Жыл бұрын
Outstanding essay! I submit that likely the artists in Greece/Rome had something real to reference for statues and painting at that time. If no physique like those ever existed, it would be nearly impossible for an artist to accurately depict developed muscular anatomy without a reference. Well developed muscles don't look simply like larger versions of an average physique. The statues are remarkably accurate and life-like.
@yoeyyoey8937
Жыл бұрын
They had good genes and were super active. Many models were pentathlon or pankration athletes
@issemayhem
Жыл бұрын
Thats because those massive muscle statues are NOT greek or roman, theyre often from the 18th century. If you look up real statues from the greeks (we have very few intact ones) theyre a lot leaner
@yoeyyoey8937
Жыл бұрын
@@issemayhem no we’re talking about the ancient ones but people do get them confused and either way, bodybuilding didn’t really exist in the 18th century anyways.
@anaussie213
Жыл бұрын
@@issemayhem their greek vase artwork certainly isn't leaner (maybe at the waist). They made themselves look jacked. Every hoplite built like a linebacker.
@stsk1061
Жыл бұрын
@@issemayhem You mean like the Farnese Hercules?
@MrFredstt
11 ай бұрын
The bronze era is my favorite. These guys are such a huge inspiration to me and channels like yours going over them is much appreciated
@limo-swine6537
Жыл бұрын
If Sandow sculpted his body to look like the Greek statues, how did the artists make the Greek statues to look like that? Someone even before must have had such an amazing physique inspired by no one that people literally thought "That's how god's should look like".
@greenprism93
Жыл бұрын
Because Gladiators, Statesmen, Soldiers all did bodybuilding as far back as Ancient Greece. People this big existed back then. We’ve known for thousands of years that “eat lots of food + lift lots of heavy weights = big men” The average elite Roman troop was build like a Navy SEAL or probably bigger because they were shorter on average. There was some massive gladiators… Successful Gladiators also got to eat a lot of calorie dense food, and train all the time… I don’t understand how the channel owner missed 2,000 years of history of weight training and muscle building. Hypertrophy has been known about for an extremely long time.
@mrlee3294
Жыл бұрын
@@greenprism93 Facts, a strong fit body goes back since the time of mankind. Even some Neanderthals were built like tanks.
@anaussie213
Жыл бұрын
@@mrlee3294 well yeah their is a reason why mesomorph is considered the caveman build. They were jacked (paleo Europeans were 185 lean, their modern part descendants are same height 30 pounds less muscle).
@lothara.schmal5092
Жыл бұрын
@@greenprism93 Sure, but they weren’t bodybuilders, Sandow coined the term and made it a sport, not everyone that builds their bodies are bodybuilders.
@literallysweden
Жыл бұрын
Ur channel blew up, much deserved!
@YikesKris
Жыл бұрын
Loving this kind of content , i love learning about the history of bodybuilding
@pisky5067
Жыл бұрын
The Father of Bodybuilding.
@tahiragayev4172
Ай бұрын
Grandfather
@glynhannaford7332
Жыл бұрын
Great video Sir! I learned much here. I am embarrassed to say that apart from being aware of Sandow as an old school strongman, i had no idea of his huge contribution to the creation of this great sport. Thank you. 👍
@ForgottenFitness
Жыл бұрын
Awesome tribute to an awesome man! Without him, neither bodybuilding nor weight training as we know it would exist. Keep up the great work, boss!
@greenprism93
Жыл бұрын
Dawg…Ancient Greeks did bodybuilding… Ancient societies knew “eat lots + lift heavy things = big men” It was an emphasis of certain aspects of training in Ancient Greece 😂 F&$k this channel literally sucks at research.
@gyaniadmi2347
Жыл бұрын
Indeed, Sandow was the first pioneer of body building. I can't imagine what people felt in 19 century when they saw his body for the first time Really Incredible 🤩 P.S. I think he was the first person to wear Men Vest ( white vest without sleeves) which in India people still call as Sandow Baniyan.
@greenprism93
Жыл бұрын
Dude…Gladiators we’re essentially bodybuilding in Ancient Greece… There are philosophers who even emphasized being strong… The average Praetorian weighed as much as the average Navy SEAL with a few inches less in average heights… Hypertrophy training has been theorized since the Greeks.
@timetraveler_0
Жыл бұрын
@@greenprism93 Ancient Greek wasn't bodybuilding. When they used to talk about training and being fit it used be in the context of war. Not about appearance.
@greenprism93
Жыл бұрын
@@timetraveler_0 No, they literally understood that disciplined exercise + calories = aesthetic bodies. Why do you think people aspired to look godly and statues were chiseled out of bodies considered godly? It’s literally chiseled in stone my man. It’s just that the idea of being and looking strong had a functional aspect, they didn’t do it just for war, they did it for fun. Most soldiers in a phalanx weren’t even trained. Socrates stood in the Phalanx and often complained to Plato about the shape of state training for military activities. Rome was especially war centric, but Ancient Greece was not. Specific city-states were, like the Spartans. Others didn’t give too much of a s&$t except in defense… In fact…The Spartans never fought far from home. Their war strategy was primarily a defensive one. Women were even expected to stay exceptionally fit and athletic games were often held, and competitors did it nude to showcase their impressive bodies and training (as well as being unrestricted) Women worked out often in Sparta, were not expected to go to war, but were also trained in basic combat techniques growing up so they could defend Sparta should the need arise.
@stsk1061
Жыл бұрын
@@timetraveler_0 "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." Sokrates
@rmb5355
Жыл бұрын
love these videos bro! the bronze and silver era bodybuilders are what i try to model my training / mindset after. they are so impressive but also seem so achievable and realistic. very similar to the statues sandow saw in italy. their focus on strength and health rather than purely aesthetics is something i think we all need to go back to, rather than the vanity so present in everyone now. having juiced up aesthetic-focused influencers does not help nattys at all.
@bibalnasaha2534
Жыл бұрын
exactly, their bodies had great function and it came with beautiful form. Nowadays a lot of influencers are pushing grotesque and swollen physiques that if anything ends up restricting mobility and flexibility
@nathanielrobles3284
Жыл бұрын
Steroid overuse ain't aesthetic anymore. They look more like mutants or freaks than humans.
@nathanielrobles3284
Жыл бұрын
@@bibalnasaha2534 yeah. Like they put so much mass that they become imobile and can't even reach their back when itchy. I could just imagine how burdening their heavy bodies are to them.
@kakashiblade6692
Жыл бұрын
Thank you for putting out these videos man, they really help in motivating and inspiring me.
@kakashiblade6692
Жыл бұрын
I really like the content of your channel too. Thanks for the upload and good luck.
@NattyLifeYT
Жыл бұрын
Glad you're enjoying them bro! Thank you for the support
@bladestrike8045
Жыл бұрын
3:25 When you are so Jacked you can get away with vandalism
@forgottenstrengthsecrets
Жыл бұрын
No arguing about his natty status in those days
@mullofoban
Жыл бұрын
Excellent video - great to see Sandow get the respect and acclimation he deserves.
@allamaadi
Жыл бұрын
Amazing. Ty for your work chronicling the history of the sport and its culture
@anthonybutt2453
Жыл бұрын
Educational, Informative & Inspiring. 👍
@Narasthenics
Жыл бұрын
your view to subscriber turnover is impressive, people are resonating alot with your message, keep going man.
@Ryo-xx1lm
Жыл бұрын
This is very close to a perfect physique. P.S. The fact that in the past the focus was the display of strength and just, casually, the shape of the body emerged, speakes loud about the mentality back then (and now).
@sassuki
11 ай бұрын
Yeessss!! Exactly my thoughts! Bodybuilding today is a soulless sport. Back then, it was more of an esthetic demonstration of REAL-WORLD STRENGTH!
@lamberttuffrey6064
Жыл бұрын
Excellent research. Much appreciated!
@Antoinettescloset
11 ай бұрын
I heard ot Eugene Sandow thru another YT and have been implementing his exercise routine, to the best of my capabilities, and have noticed my body toning and changing for the better. This was a very well put video about him and how things came to be. Thank you.
@luanderson.ferreira
Жыл бұрын
What a legend! Greek scultures are my goal as well
@sameulljacson9807
Жыл бұрын
We can learn a lot from history. These times, there were no gyms or aids to add growth. The exercises he used are virtually ignored today. We can learn a lot in improving ourselves, incorporating these techniques in our own training.
@LaurenceDay-d2p
Ай бұрын
Sandow was an original, superbly proportioned, with no steroids other chemicals. Natural and splendid. Good genes and hard work.
@tombstoneharrystudios584
Жыл бұрын
@5:02 that backflip tho 😮
@dominiquepowell3158
Жыл бұрын
I was thinking the same thing too and man it was really good.
@gladstoneb879
Жыл бұрын
Eugen Sandow was a natural body builder with great strength. Tarzon the jungle man a fiction story had a good physique. Hercules also another example..😀
@2ndTim3_1-6
Жыл бұрын
Body building has taken a turn for the worse in the last 20 years, now the bodies are grotesque , all mass and no proportion
@keithseymour9316
Жыл бұрын
It's amazing the deep dives and the research you do into theses videos. I love them. Fascinating stuff.
@Vitorruy1
7 ай бұрын
I didn't knew there was a time the knowledge you can look like this with hard work wasn''t taken for granted
@matthewvandenel9827
Жыл бұрын
I can't believe I was mogged by this man, not just in physique, but also by his mustache.
@billbosward9798
Жыл бұрын
Great information on Eugene Sandow. Thank you for making this video.
@Nas60
Жыл бұрын
This man is legit responsible for higher man's standard.
@midlifebeast6857
Жыл бұрын
1:39 That says it all!! What an inspiration. Excellent video!
@OrbGoblin
Жыл бұрын
I never thought in a million years I'd subscribe to a channel like this, but honestly I love history, I love lifting, and this is just like peanut butter and jelly.
@MP-xz7om
3 ай бұрын
Really fascinating to see over 100 year footage of a person posing with big muscles
@holup977
Жыл бұрын
This guy literally had a greek god physique
@nudaveritas6322
Жыл бұрын
I am always impressed about the detailed Explanation and Knowing about the history of Body sculpturing.....Thank you!!!!
@O_g_
Жыл бұрын
This is so inspirational holy shit
@wuggi8603
Жыл бұрын
Great video, thanks!
@michelerich1590
2 ай бұрын
what a cool story i never knew! 👍🏻
@azouitinesaad3856
Жыл бұрын
My new favorite exercise is the hilarious dumbell curles 🤣
@BatEatsMoth
Жыл бұрын
I train more or less the same way he did: light dumbbells for super high reps, whole body routine 6x a week. It works better than anything else I've ever tried.
@unfear7
Жыл бұрын
How many reps? Like 40?
@BatEatsMoth
Жыл бұрын
@@unfear7 I use a weight I can curl for 50-100 reps, and I use that weight for all the exercises, so it varies. The lowest reps I'm doing for any exercise is 20. I use a breathing tempo, so for most exercises that's 2 second reps, but 4 seconds for pullovers, Romanian deadlifts, leg raises and sumo squats. Full ROM on everything, weight comes to a dead stop at top and bottom. Failure on every set, and by failure I mean not being able to get the weight out of the bottom position (true, technical failure). My routine: curls triceps kickbacks gripper curls (like a wrist curl, but without wrist flexion; just rolling the bars up and down with my fingers like I'm using a gripper) overhead front raises w/hammer grip straight arm pullovers w/hammer grip leg raises calf raises Romanian deadlifts sumo squats Sandow thought of light dumbbell training as a deep breathing exercise, hence the full inhalation to lower the weight and full exhalation to lift it. I don't feel winded when I do it; training feels effortless. But it works. I built 18" arms at my peak; I was only using 20 pounders at that size. I'm currently maintaining at 17" arms with 10 pounders. I'm 52, never took PEDs or supplements. I only eat 4 moderate meals per day. A lot of people think training this way doesn't build strength because you use such light weight and it takes forever to progress in weight, but I've found from experience that if you train heavy, everything feels heavy; if you train light, everything feels light. When I was getting large merchandise shipments, I was carrying in 100 pound boxes. When I was training 5x5 that would have been a struggle, but training this way, it feels almost effortless. Although he never used the term failure, he also recommended training until exhaustion, meaning not able to lift the weight any more. So with all that in mind, he was technically the first bodybuilder to prescribe high intensity methods (slower reps, strict form, higher time under tension, going to failure on every set, only 1 set per exercise).
@mcmlii.v
Жыл бұрын
Your routine is amazing. May I ask how many times a day could you do your routine? Or did you do it only once a day 6x a day for an entire week?
@BatEatsMoth
Жыл бұрын
@@mcmlii.v Once daily, 6x a week unless I get sick or have other stuff to do.
@Jacket_355
Жыл бұрын
Sooo lift light, not heavy? Nowdays I always hear "Brah lift heavy for results"
@shellyirby9828
Жыл бұрын
Thanks! I enjoyed it!
@dollartodoctor
Жыл бұрын
thank you for these videos. im natty and love learning the stories and history about the hobby i love. ❤
@johnweymouth5685
Жыл бұрын
As someone approaching 60, I was introduced to comic books at 9. At 11 I built my first bench out of 2x4's and plywood, and weights using a bar from an old combine and wheels from a semi truck. From there I purchased the "universal body building" manual for $7 from the adds section of a comic book, then I got into contact sports in junior high continuing through the rest of school and throughout my life. However back in 6th grade I got my hands on every book I could to learn and the sport and nutrition going back to its earliest history then later training others. I find it so disappointing (because of this electronic agewe live in) that people take all these shortcuts to try to achieve things and don't know a thing about it they need to crack open real books 😔 . Young people today use the term "old school" in a derogatory manner. People need to know the history of what ever it is they are trying to do as well as the people who pioneered it if they want to be successful. It's so sad to see kids in this sport as saying this is the first time they ever heard of "The great Sandow". Just who did the think the bronze sculpture holding the barebell trophy was. Anyway I am glad to see these videos popping up. And I wish people would drop the silly term "natty" in their vain attempt to coin a new frase and just say what you mean. It's not new its "NATURAL". Spoiler alert it's been around sense the spoken word.
@iliasissmaili4370
Жыл бұрын
Great content man! keep at it
@giusepperesponte8077
Жыл бұрын
If these bodybuilding Bronze Age guys could go through a Time Machine to now with our current understanding of nutrition and peds, they would be the biggest, strongest people ever. They would break every record. They got this big with subpar nutrition, and not a steroid in sight, purely off and INSANE amount of work that the modern man just doesn’t seem to be capable of. Modern life is too easy and makes people weak.
@brianseay8242
Жыл бұрын
I think modern man is capable of the kind of bodies achieved during the Bronze Age, the thing is many people these days are lazy, making excuses, eating all kinds of food in sight, have no discipline or consistency or persistence, and they want fast results with little to no effort. Yeah, this is what makes people weak, and modern convenience is definitely a problem but it's STILL possible--it IS possible---to rise above that and again, achieve the body that was made with hard work during the Bronze Age without one pill or injection from steroids or TRT.
@alottodix6281
Жыл бұрын
Even professor rammurti Naidu has took elephant on his chest with a plank Now just imagine the strength rammurti Naidu had
@azmiranatashakaur227
Жыл бұрын
His christmas tree is a thing of beauty
@hectorgarza5205
Жыл бұрын
Great video!!!!
@jaredgreger8466
Ай бұрын
I have a signed copy of one of his books
@Joy80JJ
Жыл бұрын
Amazing history info. Thank-you
@Jeroenoman
Жыл бұрын
I like the flat/toned chest with large shoulders and arms look, pretty aesthetic
@Bathroomsingaaa
Жыл бұрын
Inner vests are still called Sandow Banyan here in India
@ranitghosal4889
Жыл бұрын
Wow, man, never about it.. thanks for the info
@JamesMangle
10 ай бұрын
I find it interesting that the idea of a massive chest is relatively new. Look at historic statues, Sandow, early bodybuilders - they had massive core and stabilizer strength, but not the massive pecs we see today.
@Azmaray547
5 ай бұрын
Massive pecs are disgusting and completely unatural. That's why it looks so ugly The bench press was invented years and years and years after. Before this every aesthetic body builder had no bulging unnatural chests. made them look like ancient greeks
@k.6160
Жыл бұрын
Interesting. It's cool to hear the story of the actual Sandow statue.
@perad1895
Жыл бұрын
First recorded bodybuilding. Greek times and time before that ... stature of peeps them...shows how shredded they were
@SylvesterStaline.
7 ай бұрын
To me sandow is perfect. Beautiful face, harmonious physique if i had to pick just one it would be him.
@whythe48
7 ай бұрын
Perfect physique something you can achieve natural.props for making this video great stuff
@fishertheadore6095
Жыл бұрын
Bruh, I believe if Eugen Sandow could see what has become of the Competition that He started He would be Marveled at the Popularity but Greatly disgusted and disappointed at Size monsters that have Resulted. Dude was way ahead of His time.
@Moi_81
Жыл бұрын
Good-looking dude
@user-rk2sy8df4s
10 ай бұрын
A trip from Kaliningrad to Italy in late 1800 probably took a week in each direction :)
@emaplaying2184
Жыл бұрын
Really nice explained👏🏻🙌🏻👍🏻
@ankitnarula390
Жыл бұрын
Enjoyed a lot
@aidaninsua
Жыл бұрын
Listened to this on my way back from the gym. Super interesting stuff! I never knew the story about him breaking all those machines, that’s crazy😂
@raghavendrasuru6545
Жыл бұрын
Good job 👌🏻👍🏻
@belalativi4818
Жыл бұрын
When you see an Indonesian man, in 1980's, there is man name Mr Ade Rai.. he do workout gym basic naturally.. but his body get maximus shape of modern bodibuilding..!!! He win musclemania contest of bodibuilding at that time.!! Amazing remember at that time he not consume steroid ever.. and now, he still at good bodishape actually naturally.. owesome
@rumatadestora
Жыл бұрын
Simply The Legend!
@prixtispanta
Жыл бұрын
Man this the most iconic story
@orangetango7097
Жыл бұрын
Amazing
@no-nh3dt
Жыл бұрын
You deserve more
@theunicornbay4286
Жыл бұрын
Nah, Sandow deserves more, not You
@jacobwilson989
Жыл бұрын
Dont forget that arthur conan doyle was one of the judges at the great competition.
@godofwrathyt7687
Жыл бұрын
Please make a video on professor ram murt He was one of the strongest indians from the black & white era
@Gr8Passion4Music
Жыл бұрын
So that is the actual root of the word "Sando" we commonly say for a for a strong man. Very interesting indeed. Even the men's sleeveless undergarment is popularly known as a "Sando vest" or simply Sando. Very interesting discovery about root of a word. Sando comes from Sandow.
@antonmorozenko6348
10 ай бұрын
Reading Sandow’s first book, and man, that’s a gold. I mean, every body freak out with his light dumbbell system, but there’s are heavy exercises, and exercises with barbell too. I watched some guy dying firs system for a month, but nobody trained everything. In book is no guideline for sets and reps for heavy work, but combine light and heavy weight exercises might be the one of the coolest workouts ever. Warmup and MC with light, strength and modern bodybuilding with heavy. Just imagine, every other day jerking and pressing overhead barbell with on head - what could be cooler) Hope you do some video about this - technique, hypertrophy applications, how combining may work. In some video (maybe by bookworm) there was information, that Sandow do light system in first half of the day, and do some heavy stuff in evening on public; may be two training sessions is the answer. Or light dumbbell system followed by couple heavy exercises. To bad he wrote guideline mostly for new lifters, and not mentioned progress guideline for heavy work. Or maybe there is some in other books🤷♂️
@_Aoun
Жыл бұрын
Goosebumps 😢🔥❄️
@ronnyabraham5493
9 ай бұрын
Eugene Sandow estaba uno del mejor bodybuilders en la mundo . Sandow es un verdadero boybuilder.
@user-ci8uq6is7g
Жыл бұрын
Incredible man❤️❤️
@fritzkuhne2055
Жыл бұрын
absolute legend
@Kumarlalitaditya23
Жыл бұрын
#in india ,#bharatvarsh bodybuilding brahmacharya is thousand year old things
@mi2066
Жыл бұрын
Imagine such fabulous body at that time
@hypersmash1088
Жыл бұрын
Back then he was an actual super human
@HarrisonSchwichtenberg
Жыл бұрын
My hero
@cuatro336
Жыл бұрын
I'm aiming for a physique that is somewhere between a silver back gorilla and Greek statues. That wasn't my orginal goal, that's just what happened
@frankiereinares8892
Жыл бұрын
he has the best and only strongman with the muscle control in his posing.more reason for joe weider to aymbolize his stardom via the mr.olympia trophy.
@realpain84
11 ай бұрын
impressive physique ☮☮
@udaysinghrathore3295
Жыл бұрын
The First Bodybuilder Cavemans: 🥲
@honestlynate7922
Жыл бұрын
Natural is so amazing
@ricosuave7644
Жыл бұрын
Wow he is 156 years old 😮
@paulwood4142
Жыл бұрын
We take for granted all the knowledge around diet and exercise to gain muscle, what would have been available to Sandow?
@brianseay8242
Жыл бұрын
@Nattylife, thank you for these videos and for highlighting this great era of bodybuilders that are so often not talked about these days. Keeping making more! It goes to show that hard work, consistency, persistence, and a no-excuse approach are the only way to aim for these natural bodies just as they were achieved back. We don't have to consider or resort to steroids or TRTs. Just working out day-in-day-out with good form, watching what we eat, and considering our sleep is what is needed--nothing more. And if we do that we can achieve greater heights than we could have imagined for our bodies and still look aesthetically pleasing and healthy, contrasted to roid-filled bodybuilders.
@HkFinn83
Жыл бұрын
I’m convinced modern physiques are too pec dominant and it ruins the look. Pecs are a small fine motor skill muscle and they should be in proportion with that function
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