Welcome to my zen corner!
Wind down and get ready with me for a restful night's sleep with this calming evening yoga routine. This 20-minute session features slow gentle stretches to help you relax, release tension, and soothe your mind and body before bed. This yoga session promotes deep relaxation and better sleep.
Take a deep breath, press play, and let's journey together towards mastering our relaxation.
Please remember to listen to your body and to meet your body where it is today.
Be mindful, Be careful and be kind.
If you enjoyed this practice, as a positive energy exchange to show your support, please subscribe, hit the like button, comment or share with a friend.
Lets spread the peace and ease :)
Eunice
Enjoy the sounds of Nature? Check out my second channel!
Relax with this: • Peaceful Creek Sounds ...
***
Business inquiries:
thetravelingzenspace@gmail.com
***
Disclaimer
The Traveling Zen Space is not a replacement for traditional medicine nor does it offer medical or psychological services. I seek to share mental and physical healing through nature, sound, inner reflection and breath work. TTZS seeks to facilitate a mind, body and spirit healing experience through techniques that are designed to calm and relax the nervous system creating a state of mindfulness, reflection and hopefully lower cortisol (stress hormone) levels. It is from this relaxed state that the body’s systems can work in harmony to heal, renew and rebuild. If you are experiencing any kind of emergency, please seek professional help or call 911. The information on this channel is for educational, spiritual, and enjoyment purposes only. Thank you.
Негізгі бет Evening Yoga for Relaxation and Better Sleep | 20-Minute Evening Routine
Пікірлер