Chapters
00:00 Temptation Bundling
00:24 High Low Cost
00:53 Self-Licensing
01:28 Construal Level
02:02 Cognitive Re-appraisal
02:18 Psychological Distancing
02:49 Implementation Intention
03:18 Set Defaults
03:49 Remove Triggers
04:08 Redirect Don’t Repress
04:33 Standards Salience
04:57 Self-Monitoring
05:17 Social Pressure
05:40 Moralize It
06:06 Pride and Guilt
06:43 Religion
07:28 Mindfulness Meditation
08:03 Dichotomous Thinking
08:54 Bad Mood
09:10 Conserve Willpower
09:34 Train and Rest
09:54 Sweet Success
References (Too many references to fit here. If you want a reference for something that is not listed below, please request it in the comments)
Adriaanse, Marieke A., et al. "Effortless inhibition: Habit mediates the relation between self-control and unhealthy snack consumption." Frontiers in psychology 5 (2014): 89519.
Bowlin, Stephanie L., and Ruth A. Baer. "Relationships between mindfulness, self-control, and psychological functioning." Personality and individual differences 52.3 (2012): 411-415.
Burke, Lora E., Jing Wang, and Mary Ann Sevick. "Self-monitoring in weight loss: a systematic review of the literature." Journal of the American Dietetic Association 111.1 (2011): 92-102.
Carter, Evan C., and Michael E. McCullough. "After a pair of self-control-intensive tasks, sucrose swishing improves subsequent working memory performance." BMC psychology 1 (2013): 1-10.
Carter, Evan C., et al. "Religious people discount the future less." Evolution and Human Behavior 33.3 (2012): 224-231.
Dai, Hengchen, Katherine L. Milkman, and Jason Riis. "The fresh start effect: Temporal landmarks motivate aspirational behavior." Management Science 60.10 (2014): 2563-2582.
Evans, Anthony M., et al. "Trust and self-control: The moderating role of the default." Judgment and Decision making 6.7 (2011): 697-705.
Fishbach, Ayelet, and Aparna A. Labroo. "Be better or be merry: how mood affects self-control." Journal of personality and social psychology 93.2 (2007): 158.
Fujita, Kentaro, and H. Anna Han. "Moving beyond deliberative control of impulses: The effect of construal levels on evaluative associations in self-control conflicts." Psychological Science 20.7 (2009): 799-804.
Gailliot, Matthew T., et al. "Self-control relies on glucose as a limited energy source: willpower is more than a metaphor." Journal of personality and social psychology 92.2 (2007): 325.
Gillebaart, Marleen, and Marieke A. Adriaanse. "Self-control predicts exercise behavior by force of habit, a conceptual replication of Adriaanse et al.(2014)." Frontiers in psychology 8 (2017): 229834.
Giner-Sorolla, Roger. "Guilty pleasures and grim necessities: affective attitudes in dilemmas of self-control." Journal of personality and social psychology 80.2 (2001): 206.
Gross, James J., and Oliver P. John. "Individual differences in two emotion regulation processes: implications for affect, relationships, and well-being." Journal of personality and social psychology 85.2 (2003): 348.
Harkin, Benjamin, et al. "Does monitoring goal progress promote goal attainment? A meta-analysis of the experimental evidence." Psychological bulletin 142.2 (2016): 198.
Hofmann, Wilhelm, and Rachel R. Fisher. "How guilt and pride shape subsequent self-control." Social Psychological and Personality Science 3.6 (2012): 682-690.
Milkman, Katherine L., Julia A. Minson, and Kevin GM Volpp. "Holding the hunger games hostage at the gym: An evaluation of temptation bundling." Management science 60.2 (2014): 283-299.
Muraven, Mark, and Roy F. Baumeister. "Self-regulation and depletion of limited resources: Does self-control resemble a muscle?." Psychological bulletin 126.2 (2000): 247.
Muraven, Mark, Dikla Shmueli, and Edward Burkley. "Conserving self-control strength." Journal of personality and social psychology 91.3 (2006): 524.
Oettingen, Gabriele, and Peter M. Gollwitzer. "Strategies of setting and implementing goals: Mental contrasting and implementation intentions." (2010).
Prinsen, Sosja, Catharine Evers, and Denise TD de Ridder. "Justified indulgence: self-licensing effects on caloric consumption." Psychology & health 34.1 (2019): 24-43.
Sheeran, Paschal, and Thomas L. Webb. "The intention-behavior gap." Social and personality psychology compass 10.9 (2016): 503-518.
Silver, Eric, and Jasmine R. Silver. "Morality and self-control: The role of binding and individualizing moral motives." Deviant Behavior 42.3 (2021): 366-385.
Sklar, Asael Y., and Kentaro Fujita. "On when and how identity value impacts self-control decisions." Psychological Inquiry 28.2-3 (2017): 153-156.
Trope, Yaacov, and Nira Liberman. "Construal-level theory of psychological distance." Psychological review 117.2 (2010): 440.
Tyler, James M., and Kathleen C. Burns. "After depletion: The replenishment of the self's regulatory resources." Self and Identity 7.3 (2008): 305-321.
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