I got this video at the right time… From today i am going to take creatine😃
@thillai_62
5 күн бұрын
😮me too
@FL-GOP
8 күн бұрын
I started taking creatine from August 1st. I'm following 1 month 5grm daily creatine and next month off creatine supplement. I'm planning to follow this alternating month approach. I could see big difference. In August when I was taking creatine, I was able to lift 20 to 30 pounds extra weights. Now in September when I'm not taking it, I have to reduce 20 pounds weight but I'm fine with this approach and in long run this will help.
@Nellai44
5 күн бұрын
Doctor saved thousands of our valueable money....thank you doctor
@ipanema4706
8 сағат бұрын
Salutes from Singapore. Valuable info Thank you
@Traveltimeee
7 күн бұрын
Taking Creatine for 90days with proper workout. I can see lot of changes in overall performance and energy. I take 3-5GM ! Best thing
@kumargnanasap01
8 күн бұрын
Beautifully explained . I am in 40+ age group and my endurance is going down . May be this might help. Will try and post
@senthilnathanpalaniswamy3463
8 күн бұрын
Dr excellent information, only a expert sports surgeon can detail it
@jaganvignesh1804
4 күн бұрын
Very clear cut idea about creatine supplement and dosage level. Kindly upload video on glutamine post workout for clearing lactic acid and ammonia produced during workout through anaerobic glycolysis
@KaarthiKeyan-q8p
8 күн бұрын
Awesome detailed explanation thanks doctor 👍
@Kulothungan.S
3 күн бұрын
Great video doctor ❤ Can you do a video on L - Citrulline too because Nitric oxide is also good for giving a pump which will be helpful for effective nutrients supply and enhance workout performance too. I heard that taking creatine and L- Citrulline together gives an effective results for healthy lifestyle.
@MrJuzail
7 күн бұрын
Thank you DR, Really appreciated 🎉
@sarathr4495
7 күн бұрын
Excellent video 👏
@sleeman9
7 күн бұрын
Good info, thanks doc! Keep it up! Quick question: I have gout, can I take creatine? I only take it 3-5 gm every other day when I workout. I have no other medical condition. Thanks in advance.
@vipinsabu1667
8 күн бұрын
Very good information sir I am gym trainer and also a karate instructor I haven't take any supplement so far because I have a kidney stone suffering many years do i take creatine supplements kindly give me reply sir
@rahulyogananthan1111
Күн бұрын
Nice explanation sir .could you please explain protein
@whitegaming6098
6 күн бұрын
Hi doc.i almost watched all ur videos.gained more knowledge abt health muscle 💪 nutrition. I am 31 yrs old mom of 3.i suffer severe backpain .took medicine x ray .pain trouble when I stand.pls make video on back pain exercise.i am 168 cm height.84 kgs.pls suggest me exercise 4 my backpain
@adaikalarajmuthaiyan5601
3 күн бұрын
Nice plz tell me about preworkout also doctor
@Shakti3022
2 күн бұрын
🔥🔥🔥🔥🔥🔥🔥👏👏👏👌
@ManoSelvan-s9x
3 күн бұрын
Hi doctor...nice explanation..i have a question. .I have been taking creatine for 2 months so shall i give a break for 2 weeks or else shall i continue taking it....if i give a break for 2 weeks will it decrease my efficiency or if i consume it continuously will it be harmful for me...please reply doctor..
@iNifsanfana
8 күн бұрын
Doctor, Please make a video about Collagen supplement is this really useful for hair growth and Bones Joints please Please
@vijay2489
7 күн бұрын
Super doctor
@dishownjoseph9504
2 күн бұрын
Hai sir,kindly post the pros/cons of fish oil and multivitamin
@anas_kuppezhath
3 күн бұрын
Sir kerala fansk aga 2 vartha malayalthula sollunga
@georgecdixon1942
2 күн бұрын
Please explain about mass gainer as same as this
@Nellai44
5 күн бұрын
Doctor I have uric acid problem with hypertension......... At the same time I'm doing weight training.... should I take creatine supplements??
@Unknow1177
7 күн бұрын
Sir mass gainer SUPPLEMENTS pathi oru video podunga sir.. protine powder vs mass gainer
@sankarsoloman11
8 күн бұрын
Doctor ,we Need similar master class for body recomposition . Loosing fat and and building muscle at the same time.all of them are confusing and even fitness trainer doesn't know the term body recomposition.
@DrSanthoshJacob
8 күн бұрын
Will do
@harshanprabu
8 күн бұрын
Good morning sir
@rajeshkumar-uy4il
8 күн бұрын
CK/CPK levels are elevated due to excessive exercise Please, advise Dr Thank you
@kirubanitheshjayakumar8041
6 күн бұрын
Doctor lion Mane mushroom 🍄 pathi video poduga
@kamilcrypto
8 күн бұрын
please talk about cregaatine doctor
@SureshKumar-zy9cq
8 күн бұрын
Bow leg full details and surgery amount video podunga
@kirubanitheshjayakumar8041
8 күн бұрын
Lion's Mane mushroom 🍄 pathi video poduga doctor
@kandasamyrajan
8 күн бұрын
Thanks for the information. There are at least 9 different types of creatine. Which creatine do you suggest for the people those who do exercise?
@sakthimaran3340
8 күн бұрын
Micronized Creatine monohydrate
@kandasamyrajan
7 күн бұрын
@@sakthimaran3340 Thanks.
@utra_cinima05
2 күн бұрын
You didn't tell the dose intake
@suganyaneelamegam6905
4 күн бұрын
Thankyou Doctor.Is it fine to start taking creatine in age 17, 2gms per day.please suggest
@sudhakarviruz1298
7 күн бұрын
Hi Doctor , Please reply to my question this is more important for me. Taking creatine will resolve shortness of breathing or if anyone has asthma it will control?
@Sirangeevi-mj2pt
8 күн бұрын
My side ankle bone manufactured how many days to to recovery to play Kabaddi please tell sir
@irshusidea33
3 күн бұрын
Doctor enaku right shoulder subluxation chinna vayasula shoulder rotate panitan athu fulla heal aaga ena pananom
@harshanprabu
8 күн бұрын
Sir daily morning empty stomach la ghee sapitalama , details video pannunga please doctor
@VLM356
7 күн бұрын
3 to 5g per day ok but 2g per day!!!?
@rajeevadhithyat660
5 күн бұрын
Dei onu agathu da na saptuti than iruken sagamata nambu
@vinothsvlog1236
7 күн бұрын
Which company creatine is safe to use . Pls suggest
@sangeethaselvakumaran9015
8 күн бұрын
🙏
@User-gjjkbkknnkk
8 күн бұрын
Bcaa patriyum pre workout supplement pathi pesi doc
@nikil213
5 күн бұрын
So creative is less efficient when i boil it with milk aa sir . Plz ethu matu solunga sir 🙏
@aarasenthilkumark6208
8 күн бұрын
👍👍👍👍👍👍🌹
@Sirangeevi-mj2pt
8 күн бұрын
My side angle bone were fractured how many days to recovery for play Kabaddi
@rjrock9778
Күн бұрын
Sir it is lead to addiction or not
@jackffx9584
Күн бұрын
Sir creatinine edutha time lenthu evlvu neram erukum effect day fullah erukumah morning to evening?????
@cenakarthi
8 күн бұрын
3 to 5 mg illa Doctor, 3 to 5 grams !
@dhamodaranv2407
7 күн бұрын
i did hernia surgery at 2yrs back,now i take creatine for 2months,i feel nothing wrong,am i right,please give suggestions
@cinemasofficialy3520
7 күн бұрын
Hlo doctor nan creatine monohydrate3gram daily one month eduthen. Proper diet follow panunw water 3 litre kuduchen 30 days after i got red colour in body its called hives whay to do doctor
@rjrock9778
Күн бұрын
I have vesinc sir I take creatine
@sathishjames3677
Күн бұрын
hi sir your contact number sir
@SureshKumar-zy9cq
8 күн бұрын
Bow leg full details and surgery amount video podunga
@rjrock9778
Күн бұрын
Sir it is lead to addiction or not
@SureshKumar-zy9cq
8 күн бұрын
Bow leg full details and surgery amount video podunga
@SureshKumar-zy9cq
8 күн бұрын
Bow leg full details and surgery amount video podunga
@SureshKumar-zy9cq
8 күн бұрын
Bow leg full details and surgery amount video podunga
@SureshKumar-zy9cq
8 күн бұрын
Bow leg full details and surgery amount video podunga
@SureshKumar-zy9cq
8 күн бұрын
Bow leg full details and surgery amount video podunga
@SureshKumar-zy9cq
8 күн бұрын
Bow leg full details and surgery amount video podunga
@SureshKumar-zy9cq
8 күн бұрын
Bow leg full details and surgery amount video podunga
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