I stick to the basics: caffeine, protein, creatine, and methamphetamine👍🏼
@kidgruesome407
8 күн бұрын
The "ines"
@phoneywheeze
8 күн бұрын
unironically true as mike has stated he takes adderall
@StrengthShowcase
8 күн бұрын
"Just basic stuff!" - Ronnie Coleman
@danielkanewske8473
8 күн бұрын
I mix all that together in a powder form and snort it!
@davealaya
8 күн бұрын
Elden rINEg
@ntzt2150
8 күн бұрын
To up my mental toughness game I take a 50g protein shake(gluten) that contains an additional 50g of lactose and 20g of insoluble fiber as micro plastic shavings(hand made). I take this shake right after my 100gram of sodium bicarb in the mornings. If I feel good at all I superset my days by not sleeping. At the end of the day this regimen has anyone toughen up. You will crawl by the evening like a slug, but instead of slime you will be in your own diarrhea. No pain, no gain.
@isaiahmelvin8727
8 күн бұрын
This is fucking hilarious 😂
@trenaceandblackmetal5621
8 күн бұрын
@@isaiahmelvin8727don’t forget your seed oil shake postwo
@GorillaTime-h6b
8 күн бұрын
Thank you. I laughed a lot at this.
@georgesarreas5509
8 күн бұрын
Damn I liked this comment
@ianmccracken8050
7 күн бұрын
This sounds like something Andrew Tate would tell his viewers to do. And if they don’t they’re worthless. 😂
@nolanmarion69
7 күн бұрын
A 3 hr informational video on fitness from rp is something I thought I would only get in my dreams.
@bryanlapizlazuli1813
8 күн бұрын
I thought that was Jeff nippard cosplaying as a bald dude for a sec
@theero24
8 күн бұрын
i thought same thing haha
@Ryan30z
8 күн бұрын
From the side on it is kind of uncanny
@basicklly
8 күн бұрын
bro i think we all did🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
@samirsharma6312
8 күн бұрын
Yeah! 😅 Uncanny resemblance
@rockyevans1584
8 күн бұрын
You guys all know jorf nips but not the real Eric helms? Don't tell me you're all unaware of greg nuckols? The greatest smart lifting man
@gSF95
8 күн бұрын
Genuinely love these longer format videos diving into the science of the body and how it relates to performance. It’s like a much more palatable college lecture with Dr mikes humor thrown in and perfect for a long drive to listen to
@christianmlj1767
8 күн бұрын
Israetel and Trexler? For almost 3 hours? My prayers have been answered 🙏
@user-ii7xc1ry3x
8 күн бұрын
T-Rex is the man!
@RealClintCapela
7 күн бұрын
Yeah not mine… still praying for a Dr Mike glute spread 😢
@jacobstaff549
7 күн бұрын
❤❤❤😂😂😂😂😂😂😂
@jacobstaff549
7 күн бұрын
@RealClintCapela😂😂😂
@luisgomez1335
8 күн бұрын
Dr. Mike adding some premium afternoon content to my gooner time
@abdulhassan3118
7 күн бұрын
I do hate when that happens, but a break wouldn’t hurt ever so often.
@Bizas-
8 күн бұрын
Mike just gave Coach Greg like 12 hours of content, what a kind soul
@rockyevans1584
8 күн бұрын
Doucette still going eh? You just made me realize I managed to get him out of my feed completely. Yt pushed him and theo Vonn on me mercilessly, never want to hear either man talk again
@harrybauls4315
8 күн бұрын
Science bad, caw caw
@keeferChiefer
8 күн бұрын
@@rockyevans1584what do you have against Theo? I find the dumb shit he says pretty hilarious sometimes.
@rockyevans1584
7 күн бұрын
@@keeferChiefer nothing really, and I agree. I think once he started auto playing after everything I watch, I got a little annoyed. Quite often I'd leave it on and while he's super funny sometimes and generally pretty funny, when he misses its a painful miss. His style is super one note too, I like rhe seemingly random analogies and netaphors that make sense in the end, but that's damn near his only tool. At this point I just wonder why he's being pushed at me so much, I click do not recommend the channel, not interested and every damn autoplay it's him again. I think if you hear anyone talk to much they get annoying, and everything he says sounds so made up, heard someone say his accent is fake which is lame if true, so youtubes odd promoting of theo to me had the opposite effect intended I guess. I think of him as funny, but when he comes on my phone or TV screen I'm immediately bored, disinterested and a little resentful. End rant
@davorzdralo8000
7 күн бұрын
@@rockyevans1584Are you maybe subscribed accidentally? I can't imagine anything else bringing him up if you click don't recommend.
@SteveJonesOwnsDSP
8 күн бұрын
26:57 Totally agree that one of the worst things about dieting and deficits is the lack of sleep. You WANT to sleep more, in order to recover, feel rested, build muscle, but your body just won't allow it.
@JabbaSlug
7 күн бұрын
gotta allocate most of your calories right before bed
@zarkov2324
7 күн бұрын
@@JabbaSlug bowl of oats and WPI right before you sleep
@gabcohen
7 күн бұрын
This is probably the best interview / podcast on this topic. I’ve listened to every single podcast ever that Eric t has been on talking about this topic. I’d love to hear more studies on people with anorexia because that would really provide more information and stats on how metabolic adaptation works and how it varies. It’s one thing for body builders to go through this but people with eating disorders are suffering with metabolic adaptation issues and no one really cares to help those folks navigate. Treatment programs don’t even study it. It’s insane. If anyone should be studied it’s anorexics and bulimics. TLDR: YOU GUYS SHOULD BE STUDYING ANOREXICS AND BULIMICS. Because those are the folks who have the REALEST scenarios of metabolic adaptation occuring and no one in the medical field gives a shit
@kban77
7 күн бұрын
2:30:00. For myself, i felt at around 11-12% bf, i was cold, hungry, low energy. But as soon as i got to around 15-16%bf, i basically looked the same, but was more muscular, so looked better, not cold, less hungry, lots of energy. I’m not competing. I feel way better than at that lower bf level. I knew my cutoff. I encourage everyone to find the jacked and happy vs shredded and tired line
@drewmandan
6 күн бұрын
In a cut you should aim to go a bit below comfort bf though (like just the last month or so), because then you can spend the majority of your bulk in the comfy range instead of fat.
@TH-vf5sn
6 күн бұрын
I stay at 5% and I'm not very hungry but can eat a tone, not cold either, sleeping issues though but most likely not related
@drewmandan
6 күн бұрын
@@TH-vf5sn you might think you're at 5% but you're not. If you were, you'd be on the edge of literal death and should see a doctor immediately.
@TH-vf5sn
5 күн бұрын
@@drewmandan haha jealous much? Yes I keep around 5% all year
@drewmandan
5 күн бұрын
@@TH-vf5sn you're clearly a moron if you think you're at 5%. Even stage-ready bodybuilders only get down to around 7%, and they say it's entirely unhealthy and unsustainable. Therefore, you're very stupid and deluded
@salsinhojitsu8677
8 күн бұрын
I was going to meet with this nice girl from my gym but then Mike dropped this banger, I guess she will wait little bit
@jsquire5pa
8 күн бұрын
No need .. I banged her
@15awesomehighfive
3 күн бұрын
Love these long-form podcasts. Bring them on! (specially if they include an Eric)
@BourbonFox
6 күн бұрын
I was going to work out now but I've just seen this has dropped, the gains from watching these 3 hours on my sofa with a nice cup of tea are going to be massive
@itaysabato3
7 күн бұрын
Loved the long form interview format, keep it coming!
@MichelaSchwartz
5 күн бұрын
Love how candid and open Dr. Israetel is about the use of PED's. Great sense of humor too.
@Yupppi
8 күн бұрын
I'm only slightly disappointed that I watched all the previously released parts so I don't have fully new 3 hours! I think this was potentially one of the best fitness videos. It was so interesting to listen to and it went through some big questions in a very holistic way. My personal experience was slightly surprising about weight loss in a couple of different cases. I bulked from like 82-84 kg to 90 kg and then cut back to 82 kg. It was pretty easy, happened by almost itself (when the scale touched 90 I said thank god I can finally stop stuffing myself). I was lifting 3x a week during that time. Had a busy school year with almost no physical exercise, at the end of the school year managed to start going to judo again, 2x a week. Weight still stable eating following hunger levels and similarly to school year. Started adding 2-3x a week lifting and right away noticed a slight nudge towards weight getting lower. When school started again, there was 3x a week judo and at that point with or without lifting I had to actually eat to not have the weight drop, and if I added lifting 1-3x a week I could no longer match it by eating, I simply didn't find time in the day and keeping meals small enough to not feel bad and still match the energy expenditure. I started adding mayo to things and stuff like cocoa powder to shakes just to not lose weight. Now I'm between 79 and 80 kg trying to avoid just plummeting in weight so all the stimulus for muscle growth from judo and/or gym isn't "wasted". It'd be a really convenient weight to maintain and recomp as well for judo and weightlifting classes are both at 81 kg I believe. Bulking with judo + lifting would be detrimental to wallet in my estimation. And to avoiding reflux or stomach pains. The whole discussion about NFL and sumo athletes made me think of Teddy Riner, a French judoka in the Paris Olympics. This time he dropped weight, playing in the +100 kg class, and had shredded abs at 140 kg. He lifted and flipped a Japanese similar weight judoka like a baby, the guy actually flipped fully over in the air, legs towards the roof.
@jonjpbm
6 күн бұрын
This stuff is the kind of health information is that is absolutely amazing. To be here at a time where one can find the level of health and fitness content FOR FREE on youtube. Just crazy. Especially because before just a couple of years ago, all we had was Doctor Oz.
@jonathanthomas2785
6 күн бұрын
Started my recomp journey on 5/14 had a 3d scan yesterday. Fat loss 146.8 to 112.3. Lean 163.8 to 169.6. Body fat 47.27 to 39.83. First question do feel this are good numbers for that time period. 2nd question turning 48 in a week is it a realistic goal to be under 20% body fat before my 50th birthday? Just bought the app and will starting a new workout after vacation. Excited about using the app.
@JJSOFLO
6 күн бұрын
I absolutely love these guys. High level of intelligence, humor, and humility!! Respect. Keep up the amazing work!
@laureanooliva7836
7 күн бұрын
Just came here to say that I love Dr Mike. ❤
@bernardsivert9330
7 күн бұрын
One of the best podcast of Dr Mike... Gonna have to watch it multiple times
@thec4ke
7 күн бұрын
The Trexler discussions are super interesting and insightful.
@michaelwilensky9134
4 күн бұрын
All I know from watching RP vids is that there's no avoiding hard training if you wanna grow, but if you wanna grow the most, your training needs to be hard and smart.
@magicman05
7 күн бұрын
Who is Mike? To the blind, he is the vision, to the thirsty, he is the water, to the hungry, he is the chef. If Mike has a million fans, I'm one of them. If Mike has only one fan, I'm the fan. If Mike has no fans, I am dead. Until the day that I die, I will always support Mike
@akbananachucker2441
6 күн бұрын
Holy crap, have you seen a psychiatrist? You definitely need one. Let me help you out with something better until then. Check out The diary of a CEO. Way better than just Dr. Mike. All the people in the top of their fields are there and still more coming all the time. Dr, Mike was on the channel as well.
@AlkaRez
5 күн бұрын
Well fhck
@liamsullivan157
5 күн бұрын
In our darkest hour, a shiny giant head guides the way
@PlumGod
4 күн бұрын
I am thirsty but he isn’t the water 😏
@akbananachucker2441
3 күн бұрын
Yuck. His fans already made him rich. What about the rest of us? He has done enough and doesn't have anymore to offer. Time for a new Mike. He has more than enough money to buy 50 of you.
@sw4917
7 күн бұрын
Mike and Eric, best podcast.
@DAMfoxygrampa
7 күн бұрын
Trex is the gem of the fitness industry
@Kevin-iv3lv
6 күн бұрын
I love science. Almost any discipline of science. This is AWESOME.
@dwigtschrude
7 күн бұрын
Trexler on RP? Let’s goooooo
@micahbalch9821
8 күн бұрын
I would thoroughly enjoy a conversation between Mike and Greg Nuckols. . . hell, and Eric! I have listened to all of Greg and Eric’s episodes of Stronger By Science twice over, it is tremendous content!
@matthewcreelman1347
7 күн бұрын
The conversation at about the hour mark reminds me of a story I read about researchers trying to gauge the effects of a taper before competition on endurance athletes. They wanted to look at swimmers, cyclists, and runners doing two weeks of no relevant activity before the event, one week, or to continue normal training load until the day before. The swimmers were like sure, I’m happy to be away from the pool. It was harder finding cyclists willing to give up cycling for two weeks, but they found some. There were absolutely no runners willing to give up running for two weeks, and the researchers suspected that most of those giving up running for one week probably sneakily ran anyways. I have no idea how true that story is, but it FEELS true. 😅
@PcCAvioN
7 күн бұрын
🥴must move
@TheOneTheyCallTim
5 сағат бұрын
as an ex-distance runner, I believe it. Running becomes your drug.
@JK-mb3ro
7 күн бұрын
Thanks to Dr. Trexler and RP. I hope enlightenment in these areas continues to grow.
@AllegedChaos
7 күн бұрын
I loved the long form content with experts in their field! More of this please! Wonderful stuff!
@doriannhamer284
7 күн бұрын
this all makes so much since me as a 69inches tall woman for the most part always been athletic when i’m in my just living and eating phase i get to 160ish and just miserable when im in my get lean phase 148 and im in torture mode its so hard to get to a lower weight
@optimusprime699
8 күн бұрын
yeaaaaa bwoiiii! love the long interviews/ discussions
@corinamartinez5227
2 күн бұрын
Thank you so much! This was incredible!
@alantranouez2815
2 күн бұрын
Thanks a lot for this long interview, love every second of it 🤘💪
@CW-ty4ty
8 күн бұрын
Please have longer deep dive podcast videos once or twice a month!
@samueljoshua89
8 күн бұрын
This was a excellent overview. I really enjoyed Dr.Eric and his tier system. Great interview Dr.Mike
@bentationfunkiloglio
6 күн бұрын
Best things I've taken from Dr. Mike vids: sleep more, eat more calories to build more muscle/strength, and don't exercise so much that your body cannot recuperate. These things, more than anything else, have helped me greatly improve my mid-50 yo dad body. I can see my abs for the first time in 20 years.
@odaselementales
8 күн бұрын
I've known a couple of people over the years with stressful jobs that said they liked starting their day with jiu jitsu because after an hour of having a bunch of people try to kill you the rest of the day was a bit easier in comparison.
@Jane_Friday
7 күн бұрын
I have a very demanding job with responsibilities. It's really like this: If I have done those heavy compound movements despite the early hour and the aches of a middle aged body the work stress is only half as bad.
@robertprije8078
6 күн бұрын
Fantastic talk with lots of useful, scientifically grounded information. Great to see you two burying the hatchet after that violently heated p ratio debate years back where the four of you basically just ended up agreeing on everything.
@WilliamAlma-pv8im
5 күн бұрын
Please put these types of interview style videos into a podcast so I can listen to them while I work!!
@AldinCharlesStuart
7 күн бұрын
Trexler is a gem!
@stevovo27
8 күн бұрын
Mike you're a legend just started with ur app my whole worlds changing.... thank u brother
@ryankoepke5858
6 күн бұрын
This kind of puts things in perspective a bit more for me. I've competed a few times now, and go from maintaining on 3-3500 calories sedentary, to maintaining on 2200 calories even with a gradual reduction. I'm hungry at all times on either, I am a machine eater, do not miss a gram on the scale or a cardio session. I've always needed an absolutely absurd amount of movement to get lean without becoming nutrient deficient and feeling like crap all the time.
@KeredB94
4 күн бұрын
I’m digging this long form content!
@s98715
7 күн бұрын
Please put this on Spotify
@quechaa79
2 күн бұрын
Love, Thank you boys!❤
@fiftyfiftyone
6 күн бұрын
I like that Mike is smart and educated. He uses big words and it makes my bits tingle. Thanks Mike. Been following you since you were a fat ass and had hair. Quite a journey.
@robertwilcox9566
8 күн бұрын
Put this on a podcast platform so I can send it to my parents?
@duncanstevens2191
5 күн бұрын
Love the long form
@clairetyranny3396
7 күн бұрын
Love the long form content!
@prestonheath9689
6 күн бұрын
Loving this stuff. My question is for someone who has no training. And is wanting to get into a healthy lifestyle. If you increase physically activity to say 3-4 times a week when they are relatively sedentary. Great nutrition but only have a diet of say 2200 calories. But they are obese. Would their body still fight as hard to resist change or would that be the best way to go about doing a recomp with the least amount of resistance from your body?
@gur262
Күн бұрын
It's gonna fight. Probably. If you are actually keeping calories at no more than 2400 the body is gonna complain. I was sporty. Then not. 275lbs. Back to gym. All muscle back. 27...?3? Lbs. Took calorie counting, 2300 to no more than 2600 most days to get down to now 225 ish.
@LL-pb9wd
8 күн бұрын
Amazing Interview. Mike I appreciate the questions as they didn't break the flow. Also I really like the balance between health, efficiency, enhanced, pure science, psychology, getting jacked and shredded was in point. From a middle aged, natural, fat, amateur, desk jockey this is high praise
@davidshults7078
7 күн бұрын
you're really good at interviews i love this shit
@straightedgeveganbel2453
8 күн бұрын
Loved this! Thank you!
@lucillasallabank
4 күн бұрын
Excellent interview. Thank you.
@richardtrass
10 сағат бұрын
This should go on the RP podcast as well.
@stuart5178
8 күн бұрын
This was a really good one. Thanks!
@arkadiuszd
6 күн бұрын
Amazing format please do more!
@Andreastheduck
8 күн бұрын
YES! The one and only Eric from the iron culture podcast
@tehcarnage
7 күн бұрын
This is future Jeff Nippard
@FaithBylt
5 күн бұрын
Agreed sleep disturbances or lack is the most challenging
@CharlieWilliamParks
7 күн бұрын
Fantastic interview. Loving this guys 👏
@eggplantking7554
8 күн бұрын
Ive seen from about 70min in before. I specifically remember the Ponzers Paradox convo and working in the lab.
@R03333
6 күн бұрын
The only dudes doing ice baths are content millionaires, i call "doing something difficult to start your day" as getting up for work
@sponkmcdonk3898
4 күн бұрын
Then you’re unhealthy
@dr.codyhaun6867
5 күн бұрын
Excellent interview!
@bossbabydotone1174
4 күн бұрын
Best episode ever
@tattootempest
8 күн бұрын
High dose fiber has also been shown to reduce Leptin resistance, for those who can't do it with dieting.
@BTTREdits
6 күн бұрын
Fiber gives me bad constipation, so Ill have to pass on that.
@tattootempest
6 күн бұрын
@@BTTREdits Ummm... isn't that kind of the like the total and complete opposite of what fiber is supposed to do? ::)
@BTTREdits
6 күн бұрын
@@tattootempest Nah, fiber usually bloats people because it is indigestible. It is needed to get the trash plants out of the body, because people otherwise have a hard time digesting it. I dont eat many plants, so I don't need any fiber.
@ttvgoomba3167
5 күн бұрын
No, too much fiber gives everybody bloating and constipation. Some people get that bloating etc at "normal" amounts of fiber tho.
@BTTREdits
5 күн бұрын
@@ttvgoomba3167 Yeah exactly, everybody is different, has different genetics and has to optimize their nutrition for their own needs. It's always hard to find a "one fits all" solution in that regards.
@DM-qd7gw
8 күн бұрын
3 hours...oh baby. THAT'S WHAT IM TALKING ABOUT, THATS WHY HES THE GOAT! THE GOAT!
@patrickbourne3819
7 күн бұрын
Video suggestion: different kinds of water weight. It seems that when talking about weight, water retention is always a massive part of the discussion whether it be when starting a 0 carb diet or using creatine for the first time. I'm not sure what the difference is between these kinds of water weight and I'd really enjoy a video by you explaining it.
@mrnoob39
7 күн бұрын
Hello Mr.Mike, i have been working out for 4 years with consistency both physically & mentally. But lately i had an accident that caused me to "loose" a leg, & had to stay in the bed for around 2 months. I feel it a bit hard to get back into work & i don't know what to do.
@Dram1984
8 күн бұрын
Where do bags and bags of M&Ms fit into the equation?
@vvoof2601
7 күн бұрын
Arguably recovery lol!
@delxinogaming6046
7 күн бұрын
Tier 3, behind Donuts
@Bogo___
7 күн бұрын
Only the peanut ones are recommended for their added protein value
@MikeCauchiArt
7 күн бұрын
Bulk phase
@zhongxina3052
8 күн бұрын
I love you Mike.
@ytfeelslikenorthkorea
6 күн бұрын
25:37 for me it's the opposite. When I'm trying to get back to an uncomfortable place, my brain immediately kicks in with defence mechanisms, because it already knows what's coming.
@mikuomiku3022
6 күн бұрын
I have a question that probably hasn’t been addressed before. Let’s say I took a break from the gym for month and months. Lost all/ most of my gains and gained fat. Would it be better for me to get on a cut when I go back to the gym, and if so, would I be able to recover the muscle I lost even though I’m in a deficit due to muscle memory? Or should I bulk to regain the lost muscle and then cut right after?
@Blacked.Hippie
7 күн бұрын
Doctor Mike you've taught me more in life than my own Father. Thanks Dad... Can you adopt me? 🥺
@jen-vx3ks
7 күн бұрын
Wow, this was so interesting!
@xv1518
5 күн бұрын
I love these longer and more educational videos along with the member's content, really motivating me to get through my degree, but fuck me i didn't understand some of that. There's your extra 5 views as I keep coming back to it
@crutch6991
3 күн бұрын
I really hope this doesn't eventually get put behind a paywall just to see the rest of the podcast.
@mark-xc7oq
7 күн бұрын
Ok my favorite podcast just aired…
@droolingdruid9363
8 күн бұрын
Great video. More
@toddgriffith9042
8 күн бұрын
Sunday upload?!?!? YES!!!
@1boreal
8 күн бұрын
that intro was spectacular....also mikes calves are staring at me
@doriannhamer284
7 күн бұрын
90s pre workout were the shit
@Bodeification
7 күн бұрын
The metabolic adaptation distribution doesn't make sense to be normally distributed because we wouldn't expect people to start burning more calories when they diet. With those values of 300 +- 300, some people would be burning more calories after the metabolic adaptation.
@Stopsign002
7 күн бұрын
This was amazing ty
@DEVILISHLY_DELICIOUS
7 күн бұрын
I prefer to eat 100-200 under my maintenance m-th, then water fast fri-sat, and eat under 1,000 cal of fruits, non-starchy veggies, and skinless chicken or fish on Sunday. I lose about 3 lbs every week. I also workout twice a day 6 days a week, skipping only Saturday. My avg daily deficit works out to about 1,500 cal per day. The math makes perfect sense.
@mikefreeman6799
8 күн бұрын
Im 6'2, 108kg, my most recent cut was 1800 cal deficit a day for 6 weeks. Not 1 cheat meal. i was dreaming about food. Was watching bodybuilders eating off season, was writing down my bulk diet daily, what and how much will I eat. It was rough... but the transformation was extreme. Forget veins on abs, I had veins on my back!
@pantopia3518
8 күн бұрын
The return of Trex!!!!
@Alfie1970Waterhouse
6 күн бұрын
Thanks
@Duskbear
8 күн бұрын
How am I to focus on what Eric is saying, with Dr. Mike's calves angrily staring me down
@christopherreynolds9254
6 күн бұрын
That laugh - love it
@chade3400
7 күн бұрын
This is my favorite episode of the Joe Rogan podcast
@DevilsRejection
8 күн бұрын
So I take ephedrine, but not regularly. Some days, and we've all had these days, I need just that little extra kick to get me out of the house and to the gym. I also work 12+ hour shifts, and ephedrine works wonderfully there too. But again, I can't stress this enough, I'll take one or two doses a week. I can't imagine people using that stuff before every workout, much less every day. You need to show ID to buy it, but a box (24 tablets) lasts me months.
@AliMoeeny
7 күн бұрын
Dr Mike, YOU ARE A LEGEND
@jessedurancrelin5332
7 күн бұрын
trex nation, trex topia, t-rex reppin
@mikewatson3718
5 күн бұрын
This is great
@therogueserafim271
7 күн бұрын
The physical similarity between Mike and the tapasa from berserk (the guys who follow Silat) is remarkable
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