Bas has been asked a few times if he could make a video about his "Examination Of Conscience" exercise he does every single day before he goes to sleep.
Here it is, it's simple and super effective
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As a professional fighter, one of his favorite tactics was the liver shot (both punch and kick), and he popularized its use in MMA. Bas is known for his charisma and has capitalized on his celebrity status since retiring from fighting in 1999. He works as a color commentator in the MMA orginazation. He has appeared in numerous tv shows, movies, and video games. He also coaches MMA and has authored several instructional materials.
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