Gaslighting is a form of psychological abuse where one person makes another person doubt their sanity, memories, and perception of reality. Here are some common examples of gaslighting:
1. Questioning someone's memory.
"Don't you remember? I never said that."
2. Refusing to listen or faking confusion to make someone doubt themselves.
"That's just your imagination, I never said that."
3. Belittling or disregarding someone's feelings.
"You always overreact, it's not a big deal."
4. Refusing to take responsibility for their actions.
"This is your fault, I didn't do anything wrong."
5. Changing the focus of discussions by questioning someone's credibility.
"You don't even know yourself, why are you blaming me?"
6. Using negative stereotypes against someone.
"People like you are always like this."
If you feel like you are experiencing gaslighting, remember: your feelings are valid, and you have the right to seek help.
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