This a 20 minute sample workout from my new Active Level Stronger Bones, Stronger Body home exercise workout for people who want an exercise routine that considers their bone health and osteoporosis. To checkout the full title, visit: learn.melioguide.com/stronger-bones-stronger-body-active-i
@deniseb5516
2 жыл бұрын
I can't do that straight line balance... It feels like my eyes and my body are fighting each other for balance. Why is that Margaret?
@jaclynchan3534
2 ай бұрын
Hi Margaret, I want to buy the stronger bone active. I will receive a video or book? If video, how many videos are there and is there any deadline / expiry date for the video. I am an overseas subscriber. Your KZitem is very useful, many thanks.😀
@afrouzkhakpour7067
Ай бұрын
Dear Margarret, I have osteoprosis on my spinal . Is complete bridging good for my spinal? Or no .
@soggymoggytravels
23 күн бұрын
Super gentle, but effective!
@Valerieann100
6 ай бұрын
I’ve been doing yoga and exercising all my life. I really admire your style with utmost precision that makes my body sing with joy! Thank you
@cassieconnolly2101
11 күн бұрын
Hi Margaret - you interviewed a woman who had increased her bone density by using some type of vibration method but it was never mentioned what this is? Thank you! Just starting my osteoporosis journey and trying to understand the most beneficial ways to try to stay ahead of it if possible.
@quick9smitty511
Жыл бұрын
So happy to find a workout done in real time along with the instructor. Lots of exercise demos out there, but have not found any where we go through the "timing" along with the instructor. Like having a trainer in home--thank you very much!
@margaretmartinpt
Жыл бұрын
Glad it was helpful!
@symphony357
Жыл бұрын
Great workout. The balance part is challenging!
@Valerieann100
5 ай бұрын
My dilemma is I became addicted to your videos, as they get to the source of the entire body! Thank you ❤
@junethompson5770
5 ай бұрын
Hi my dear Margaret , you are doing a great job . I will try the exercise . I like how you explain the exercise step by step .❤
@margaretsimpson8743
3 ай бұрын
Thank you for sharing your workout,I was diagnosed with Osteoporosis about 2 months ago and am 78 years old and on holiday in Felixstowe at the moment and using my I Pad and your workout came up and have tried the beginners one and tried some of the exercises
@Conny226
2 жыл бұрын
Thank you so much for you time teaching I highly appreciate it I am 59 and you are just awesome
@arthritisadventure
3 жыл бұрын
This exercise video is great to help build stronger bones!!
@margaretmartinpt
3 жыл бұрын
Glad you think so! Thank you.
@dig9260
Жыл бұрын
Thank you, Margaret. Great exercises. I do them several times aweek.
@gabriella..kW..
2 жыл бұрын
Hello Margaret, Thank You so much for showing us the osteoporosis routine. I have been doing exercise similar to yours, I find your workout routine, including the calf exercise are much more effective. It has been a week since I incorporated the routine and I felt my muscles were not as tight, less pain, better circulation and felt better overall. Will continued with your routine and already shared your video with my Aunt. Thank You again!
@leahlynch4700
3 жыл бұрын
Thanks so much for sharing your knowledge and providing the exercise videos. Being recently diagnosed and an already very active person I’m learning the activities that can hurt me and those that can benefit me. I feel like I should send you a donation for providing so much free information.
@margaretmartinpt
3 жыл бұрын
Hi Leah. Thanks. Glad you like the video content. Appreciate the donation suggestion, but I do not accept them.
@lindakautzman7388
Жыл бұрын
Thank you so much...I've searched everywhere on youtube and go to classes at the local gym but I feel confident in doing exercises led by a professional!
@mervynboike8837
2 жыл бұрын
Thank you for these exercises
@maryhastings9388
3 жыл бұрын
Really appreciate all the explanations. Thank you.
@margaretmartinpt
3 жыл бұрын
You are welcome
@Lolipop59
3 жыл бұрын
Thank you ! As always ,your video is very helpful . I can now exercise along with you :) .
@margaretmartinpt
3 жыл бұрын
You are welcome. So happy that you are following me.
@leannsherman6723
Жыл бұрын
I love your manner, style and pace - and your plants! My only comment is that the camera in the videos tends to move a little too often, which can be a bit distracting at times.
@mrsnegy6001
Жыл бұрын
The program is very nice. Qn: many therapist warn against jumping, recommending instead walking and other safe movements. What is your idea behind including jumps in your program even if you demonstrate those jumps very light and soft ?
@rosieeilon1882
2 жыл бұрын
Awesome💕 Thank you 🙏
@marlaa2362
Жыл бұрын
Hi Margaret. Thank you for these short workout samples. Can you tell me how long this workout would be if we purchased the videos or program you offer. How much longer a complete workout would be and the length in general of the full workouts you provide. Many thanks.
@everrrgreenwanderer4956
7 ай бұрын
Thank you
@margaretmartinpt
7 ай бұрын
You're welcome
@santokhaujla3728
2 ай бұрын
Excercise for osteoporosis in bottom of spine please Margaret dear
@katek57
Жыл бұрын
Love your videos!
@robinjohnson8247
2 жыл бұрын
Thanks
@rosang7868
2 жыл бұрын
Hi Margaret, l am Rosa again, I have mentioned above l had high-grade partial thickness in supraspinatous, so can I do your another video Resistance Band Training exercise program? Is this resistance band training exercise suitable for me? I hope this program can help my shoulder stronger? Also can l ask you, your Stronger bones, stronger body video, can you have DVD version for sales? Can l buy stronger bones stronger body DVD? Thanks Margaret
@ljd3766
3 жыл бұрын
Thank you. Just what I need. ❤️💕 I had a fractured vertebrae T8 four months ago and i think this is fine 👍🏻
@margaretmartinpt
3 жыл бұрын
Please consult with your physician regarding vertebral compression fractures and any exercise program, including this one. Thank you.
@carolstephanson2284
3 жыл бұрын
@@margaretmartinpt I always wonder whether planks and bridges are okay for someone who has had mild compression fractures too...
@josielimon6034
3 жыл бұрын
New here. Recently diagnosed with osteopenia. So grateful to have found you! Have a wonderful day.
@margaretmartinpt
3 жыл бұрын
Welcome
@margaretmartinpt
3 жыл бұрын
The exercises in my beginner and active levels are appropriate for people with compression fractures (with clearance from your physician). I strongly recommend that they learn proper form before doing this or any program.
@sharonmitchel1377
3 жыл бұрын
Thanks. I appreciate your guidance. I’ve seen pt’s but they don’t seem to know what to do with my combination. I can’t be all that unique so this surprises me.
@margaretmartinpt
3 жыл бұрын
I would have to see you and assess your situation before providing specific guidance.
@sharonmitchel1377
3 жыл бұрын
@@margaretmartinpt i definitely understand. I have struggled to find someone here locally!
@marciacapell1541
Жыл бұрын
My balance is crazy 😂 I walk in the house 30 minutes everyday but I walk like a drunk grabing a ledge or a chair as I walk all around in and out of bedrooms and back to the movie room and everytime I get back to the pet gate the dog starts barking 😂😂😂 This osteoperosis got really bad after chemo and radiation. Ive been fighting cancer for 2 years now. My surgeon was very generous 😂 she only took off one boob 😂 🎉 lucky me! 💕💕💕 Iam interested in that marodyne device. I think my oncologist was right. I cant lay around thinkng the weakness will go away by itself. 😂 I love these videos!! Thankyou!
@kayjones1246
Жыл бұрын
Thank you. Do you have any tips for someone who can’t sit on their feet…as the cooldown using a pillow demos?
@ムガル帝国-o5r
3 жыл бұрын
Nice topic And well explained!!!🍀Well done ✔!!!
@margaretmartinpt
3 жыл бұрын
Glad you liked it!
@chrisruss9861
3 жыл бұрын
Interesting, good principles to apply.
@margaretmartinpt
3 жыл бұрын
Thanks for watching!
@susanmurante2986
11 ай бұрын
Love this e ervise
@candierichard8931
Жыл бұрын
Just found you recently. How many exercise videos do you have? is there one for resistance training, impact training also? I have walked consistently and done yoga for over four years. My t scores have gotten worse. What am i missing?
@kake646
2 жыл бұрын
I have some questions. I ordered your book today. How do I use it every day work out? Should I buy Video as well? Does Video and Book work together?
@margaretmartinpt
2 жыл бұрын
1./ You can sign up (for free) for your exercise schedule and more at: learn.melioguide.com/exercise-for-better-bones-resources [Important Instructions:] Read the instructions in the Resources area. Look at the Instruction video and try to find your way by yourself before asking for support Bookmark the page in your browser 2./ If you already have an account on our site, go here: learn.melioguide.com/products/home 3./ If you forgot your password, go here: learn.melioguide.com/forgot-password 4./ If you are still stuck, play this video and follow the instructions: kzitem.info/news/bejne/p4yXvKKciJFyhaw
@mickihart1677
2 жыл бұрын
What's the minimum time per session you can workout for osteopenia improvement. And is 3, 10 minute sessions of walking up and down stairs considered good exercise for my spine health? It's just easier for me to do that consistently than to get out and walk.
@maryrosekiomall565
3 жыл бұрын
Hi Margaret, I would like to ask you if you have heard of the Onero Program and what is your opinion about it. Thank you for your classes. They are very helpful!
@margaretmartinpt
3 жыл бұрын
I have not. My program is Exercise for Better Bones. melioguide.com/products/exercise-for-better-bones-program/
@hopeestepan5101
Жыл бұрын
How to determine the level wrights I should be using?
@seohlengtay6011
3 жыл бұрын
Hi, for beginners, is side plank more difficult than the forearm front plank?
@antonellamicheli1082
3 жыл бұрын
Thanku..is this workout good for building bone mass?
@margaretmartinpt
3 жыл бұрын
Yes. It also includes exercises for balance to prevent falls, posture exercises and flexibility exercises.
@antonellamicheli1082
3 жыл бұрын
@@margaretmartinpt THANKU!
@rosang7868
2 жыл бұрын
Hi Margaret, l have osteoporosis score -2.6, l will do your osteoporosis exercise, but my MRI Right Shoulder report had diagnosed High-grade partial thickness intrasubstance posterior supraspinatous tears are slightly away from footplate. So, can l do your osteoporosis exercise
@marjn1030
Жыл бұрын
What the exercises for?
@sharonmitchel1377
3 жыл бұрын
This is fantastic! Just what I’ve been looking for! You mentioned lower back issues, stenosis and facet issues, when you were doing the weight chest press. If one has those conditions, should we press back into floor, be neutral or arched? Also, is the line on your mat made from tape or something else?
@margaretmartinpt
3 жыл бұрын
I recommend you consult with a Physiotherapist if you have back issues. The tape is painter's tape.
@sharonmitchel1377
3 жыл бұрын
@@margaretmartinpt thanks.
@ellenmcdonough1571
2 жыл бұрын
I wish I could get down on the floor but I wouldn’t be able to get back up.
@margaretmartinpt
2 жыл бұрын
Hi Ellen. You might find my video on how to get up from the floor useful. kzitem.info/news/bejne/1KWq3n2qrJtoZHY
@HealthCoach-TaiChiGung
Жыл бұрын
All you have to do is start, go slow and keep on trying. You can do it. Don’t settle. 😊
@cembenar2162
3 жыл бұрын
Hello. Do you know any person who has primary biliary cirrhosis (PBC) and performs any of your home exercises and got his/her fatigue better?
@margaretmartinpt
3 жыл бұрын
I do not. Most people follow the exercises because they are concerned about their bone health.
@cembenar2162
3 жыл бұрын
@@margaretmartinpt Thanks!
@Momofteen963
2 жыл бұрын
Sports Shoes?
@Momofteen963
2 жыл бұрын
Can i wear sports shoes
@carmenross1077
3 жыл бұрын
I have to have a little pillow because of my vertigo
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