This exercise for tensor fascia lata will strengthen and relieve pain in the TFL. Stretches for the TFL as well as massage often don't fully resolve pain in a tight TFL. Using simple strength exercises for the TFL, you can restore normal sensation and normal hip mobility which will improve your internal rotation and overall hip function.
HELPFUL LINKS
How to Fix Pain in the Tensor Fasciae Latae (TFL muscle): www.uprighthealth.com/blog/pa...
Hip External Rotation Stretch: • How to improve hip ext...
Hip External Rotation Strength: • Improve Hip External R...
Standing Hip Stretches: • Say Goodbye to Tight H...
Hip Strengthening Workout: • Hip Arthritis? Try The...
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