Dive into the unexpected truth about exercise and weight loss in Episode 5 of my 'Lose Weight for Life' series! Is it possible to outrun a bad diet? Would you be shocked to discover that exercise doesn't play a significant role in shedding those pounds? Uncover the surprising facts in this eye-opening episode. Don't miss out - hit play now and be prepared to rethink your fitness journey! Make sure to catch the entire series for a complete guide to help you on your journey to lose weight for life. Let's make healthy happen together! #LoseWeightForLife #ExerciseTruth #WeightLossJourney
Useful Resources and References
www.cdc.gov/healthyweight/phy... (www.cdc.gov/healthyweight/phy...)
www.health.harvard.edu/blog/e... (www.health.harvard.edu/blog/e...)
Role of Physical Activity for Weight Loss and Weight Maintenance Diabetes Spectr. 2017 Au
g; 30(3): 157-160. doi:
10.2337/ds17-0013
(doi.org/10.2337%2Fds17-0013)
Robinson, E., Stensel, D. Does physical activity cause weight loss?. Int J Obes 47, 91-92 (2023). doi.org/10.1038/s41366-022-01...
Негізгі бет Exercise is NOT key to losing weight, here's why.
Пікірлер: 10