Exercising to help us manage our Multiple Sclerosis (MS) symptoms is essential! There is a lot of evidence showing how important exercising is for people with MS to help manage symptoms and possibly prevent progression. In this video I share a bit about the history of research with exercise and MS, the evidence that shows how it can help us, and tips on how you can implement exercise to improve your symptoms and possibly prevent progression.
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The Studies/Papers
Exercise Training for Multiple Sclerosis: A Narrative Review of History, Benefits, Safety, Guidelines, and Promotion
www.ncbi.nlm.n...
Exercise and lifestyle physical activity recommendations for people with multiple sclerosis throughout the disease course
www.ncbi.nlm.n...
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The information on this channel is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. It is for educational purposes only. Always consult your doctor for professional medical advice.
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