I’ve been practicing this technique every night before sleep for two years now and it has helped me tremendously. Not only I fall asleep fully relaxed I’m also more in touch with my body during the day. I’m less tensed and stressed. Thank you so much for this from the bottom of my heart. P.S If anyone is reading this I have a message for you: If there is a problem, there is a solution. If you can’t find a solution, you don’t have a problem. Look within, and be present as much as you can. Sending you lots of love right now, kiddo. ❤
@meditativemindstudios6108
3 жыл бұрын
Anyone who is reading this, you are special, you are in this world for a reason. Never give up on your dreams. ❤
@sahars878
2 жыл бұрын
Thank you so much for this amazing sentence. wish you all the bests.
@ucanleaveyourhaton
Жыл бұрын
How do you know ?
@chocolatesugar4434
Жыл бұрын
@@ucanleaveyourhaton they always leave these comments so you check out their page lol
@Creative_gamer989
Жыл бұрын
kzitem.info/news/bejne/02OhmZuvmqeYbKw
@ebboplayer
Жыл бұрын
What is that reason
@stephenburge4385
5 жыл бұрын
I take it back; all the times I've passively discounted breathing and meditation techniques. I felt at peace under my own strength for the first time in a very long time. Thak you
@warlockofwordsreturnsrb4358
5 жыл бұрын
Me too, this video is more effective than most, the closed eyes and full body scanning gives it an added potency.
@debrajsom
5 жыл бұрын
I also found it useful. Don't give up, ok?
@danielandlouie6932
4 жыл бұрын
Going through a stressful time. I can feel the tension in my muscles. This is my first time here and I feel better after this exercise
@hsaccount_
2 жыл бұрын
How are you doing?
@Aman26Sharma
Жыл бұрын
@@hsaccount_ the way he is saying, take breathe from your body
@lindahartman4609
11 ай бұрын
@@hsaccount_😂q😊
@Stogdad1
2 жыл бұрын
What a fantastic voice you have, a unique delivery! Also: if you don't mind me saying so, you're quite the looker as well.
@sarahcharton3009
20 күн бұрын
I've used this for years, but all of a sudden, an ad appears in the middle of it.
@hollybob2444
19 күн бұрын
This was really helping my with insomnia, but since adverts have been added I can no longer use it. It's such a shame, I'm going to now have to find something else.
@rosejacklyn
5 жыл бұрын
I don’t think I got past the hips part, I went straight to sleep. It’s crazy how effective his voice is and this technique.
@SomosLaNuevaEra
2 жыл бұрын
Deseo y decreto que todas las personas que lean este mensaje sean felices y prósperas en todo sentido! Amén ❤️
@colinthompson8816
6 жыл бұрын
This was so beautiful,bottom of my heart,THANKS
@Creative_gamer989
Жыл бұрын
kzitem.info/news/bejne/02OhmZuvmqeYbKw
@chanelrosalia3963
5 жыл бұрын
This put me right to sleep. I woke up feeling so relaxed. Thank you for this!
@Evolution57583
2 жыл бұрын
Having sex is the best form of relaxation
@Tee_eej
2 жыл бұрын
@@Evolution57583 cringe
@Evolution57583
2 жыл бұрын
@@Tee_eej why? Try sex and then tell me how relaxing it was
@Y4ZShooters
Жыл бұрын
I just want to say thank you so much I can cry rn. I tried to get a girls number at the gym and I complete embarrassed myself 2x cause of how un confident i am cause of social anxiety. I embarrassed myself but I saw how uncomfortable she was when I was talking with her, she had very nervous laughter when I asked why didn’t you text me back. I knew why but just wanted to interact. For some reason after I felt so bad and disappointed, I had this anxiety still continuing and I just couldn’t continue to stay like this. After this meditation here, it just took SO MUCH FUCKING WEIGHT OF ME ESPECIALLY MY CHEST PAIN/ANXIETY. Thank you. I will use this forever and will continue to battle my social anxiety cause it’s honestly killing my life. Good-luck to everyone ❤
@chinicrichards196
5 жыл бұрын
Thank you this really works it puts me to bed at night never get to the end always fall asleep before it ends.
@peacelandhaven
Жыл бұрын
These exercises are my go-to to induce deep relaxation or sleep. I've gained so many benefits from these techniques. Thank you for sharing.
@Aman26Sharma
Жыл бұрын
Hey dear can you please explain briefly, what are the things have been changed in you nd hw u did wth this technique
@neelupdx
5 жыл бұрын
Thankyou very much.for posting this, it's very relaxing and calming whole body and mind.god bless you with all my heart.thankyou god so much for everything.
@veronicapenski5690
3 жыл бұрын
Got into a very relaxing and peaceful state, thank you! The music at the end though - kind of disturbed that state...
@thopmsonsmith3256
Жыл бұрын
Hello
@ceciliango3384
17 күн бұрын
Please Please turn off ads in the middle of a meditation session
@santu2103
5 жыл бұрын
This is called yoga nidra in Hinduism. Its just so simple u don't sleep but be in consciousness.
@geominingengineeringconsul8932
Жыл бұрын
I have insomnia since 2yrs. I am practicing this relaxation method since one year. It has helped me in great extent in relaxation and inducing sleep.
@randomthoughts0822
Жыл бұрын
have you experience 3days no sleep because of insomnia?
@bmor7001
5 жыл бұрын
I love this, over and over again.
@robp4074
5 жыл бұрын
1:10 turn off any electronic devices 👀
@ebrahimsaif4212
5 жыл бұрын
😂😂😂😂
@johnnyls5984
5 жыл бұрын
Trying to sleep watching it from KZitem and how am I supposed to get help from it 😂😂😂😂😂
@rachaelcourtney1980
5 жыл бұрын
So so so awesome. It feels so good to be able to get into such a relaxed state. It shocks me each night that I do this exercise. I needed this so badly.Thank you for it.
@HR-bx3vj
21 күн бұрын
Why on earth would you suddenly put advert on this? It totally ruins the point of the meditation as it pulls you right out of the deep state of relaxation.
@rezanadesian6652
4 жыл бұрын
I think this is a great technique. Thank you 🙏😊
@googoo554
4 жыл бұрын
Fabulous video, well worth doing this course. Thank you so much
@savvy560
Жыл бұрын
( Enters meditation for sleep ) The intro, “ 🎹🎹🎼🎼🥳”
@tripp121283
5 жыл бұрын
I just started relaxing and it was over. Wish it was ten or 15 minutes longer
@sushiluvrluvzme
4 жыл бұрын
I have really bad anxieties and stress management. First attempt and I feel mellow.
@beautifulsoundsofmaine
Жыл бұрын
His videos are the best for destressing, way to go and God Bless!
@sahars878
2 жыл бұрын
Thank you so much, wish you all the best.😊
@mvann5
Жыл бұрын
Is there a longer version? Otherwise, this is perfect.
@osmildmay
Жыл бұрын
That Was Really Good. THANK YOU
@ashtarsheran5918
Жыл бұрын
Thank you very much! 🙏🙏
@queeie718
8 жыл бұрын
Thanks for the video I went straight to sleep.
@sumedhabelwalkar6927
Жыл бұрын
Thank you so much
@hrishikesh9030
4 жыл бұрын
It is one of the process of vipassana meditation technique
@lemmy6465
4 жыл бұрын
This video helped me get out of stress but after it ends it comes back ):
@honeyhoney7109
4 жыл бұрын
Just finished watching this for the 6th day in row. I will go for 365 days and report later how it changed me!
@lethalsoldier8082
3 жыл бұрын
Any updates?
@regexrationalist346
3 жыл бұрын
Yeah how'd it go?
@ehudsonification3811
3 жыл бұрын
So…?
@samb5208
2 жыл бұрын
Please provide feedback. I want to do this long term too.
@wesoz1950
Жыл бұрын
Did it help?
@mvann5
4 жыл бұрын
Very good, but needs to be much longer.
@ucanleaveyourhaton
Жыл бұрын
I agree 👍
@jpage99999
5 жыл бұрын
Thank you, this really helped knock me out for an hour
@kakha13
2 жыл бұрын
First time video worked for me. 😀 ❤️
@nemukulamuswa502
Жыл бұрын
This makes me sleep in 5 mins thank you 🙏
@garimasule
5 жыл бұрын
It's call ancient Indian yoga nindra 😊
@wannabefriends8214
Жыл бұрын
This has helped me so much
@tab.lampros
2 жыл бұрын
worked like a charm. thank you
@tripp121283
5 жыл бұрын
This is really good. I dont know what it is about it. Could be the white noise in the background. Guys voice isnt all that calming but it still does it. Even as I write this I am listening to it having trouble staying awake.
@NormanChester882
2 жыл бұрын
do you have a meditation for pain ?
@gloriahelfrick8988
2 жыл бұрын
Great technique, very simple and effective. The guy reminded me a bit of someone calling out bingo numbers though haha
@thopmsonsmith3256
Жыл бұрын
Hello Gloria How are you doing?
@rashmimonga4769
2 жыл бұрын
You technique was good. I have tinnitus in Rt ear. Very difficult for me to fall sleep. Can you help me please
@mamtagoverdhan4649
Жыл бұрын
This is called yognidra in yoga ,very common practice,in India,but deeply relaxed yourbbody and soul
@martavillanueva6146
5 жыл бұрын
Gonna try it tonight, will let you know If it's work for me. Thanks for posting it...
@toribot1768
5 жыл бұрын
I feel much better thank you again.
@lovenatures99
2 жыл бұрын
I really like this atmosphere
@GodHelpMe369
10 ай бұрын
When the Bible was being edited by the Pharisee and Sanhedrin... Who later took the titles: Pope and the Council of Cardinals... They deliberately broke the Lord's prayer, when they instituted the translation in Latin... Recognize that the Father wants a personal relationship with you, and he desires that you want one with him. That means you have your part in this. Do your part. So, when you pray to the Father, remember: the words are for you to build a vision with. In essence: Tell-A-Vision to the Father. Let him see it in your mind. Be clear, get precise, aim for accuracy. In essence, you asked, asked to see... That's prayer! You believed what you saw, you received it, you felt it. Congratulations, you just asked, believed and received! Anger. Let us deal with this for a moment. If you are angry about something that happened in the past, it's because you have a muscle in your stomach, you know the one, that is a chemical junkie... This muscle was present when that particular memory was created and stored. And it calls out that chemical signature, and forces you to re-live that moment, so it can feed, you have not been angry in a long time, you've been duped. And now that you know, what are you going to be? Fake angry? As soon as you begin to feel angry about anything from the past... Stop it! Just take a look around you, and know nothing happened to you today, unless it actually did. And if it did, that's the only thing you can be truly angry about. Also, Throw away the timer. Faith is simply loyalty. Loyalty to the fact that you asked, loyalty to the fact that you believed. Stay loyal, stay faithful. See Faith from the vantage point of staying true. As for the judgement room that we have all heard of, well, it may surprise you to learn that that room is in your head, and it's running constantly. We all have a piece of the Christ Consciousness in our minds. All of us. This is how silent prayer is heard. And anytime you do anything good or bad, your heart has an intention and emotional reaction. That intention and emotional reaction is what's being judged. Do not end your prayers with: Amen. To you, this has always meant the prayer has ended... And in that, you're right. It's over. End your prayers with: So Be It. This way the prayer's energy moves with you, into the future...
@DWMtukwila
Жыл бұрын
I like this and am committing to practice it daily for the next month, but I do not understand the "do it now" phrase. It seems a bit disturbing to me. Is there a specific reason for it?
@NormanChester882
Жыл бұрын
Try one from the honest guys KZitem channel,they have a great autogenic meditation
@Igloo3471
4 жыл бұрын
Have tried a number of different relaxation videos and this particular one is THE best one I've ever watched.
@lattuchella
5 жыл бұрын
Super good relax therapy videos... Thank you !!
@fouziakhan785
4 жыл бұрын
Lovely thanx.stay safe.
@ismeldaorellana2294
4 жыл бұрын
Thank you so much.🙏
@ugottosee6308
5 жыл бұрын
Feeling very relaxed 😎 thank you very much
@Rise_breathe
5 жыл бұрын
This helped me so much it really does work
@thesquad4906
4 жыл бұрын
I actually slept during this video!!
@ross2142
5 жыл бұрын
“Wait,,,leave your phone on and,,,,relax.Imagine a turkey and a box of wine on a skateboard,gliding down a newly paved road in front of your house and,,,,,relax “
@Gypsy_Rowdy
5 жыл бұрын
😂😂
@martinnilsson90
2 жыл бұрын
😂😂
@jeanbrereton6562
Жыл бұрын
Tkdv o 😂 Ork I hope cct c
@mysticalpineapple7263
Жыл бұрын
😂😂😂😂
@Its_Belaa691
Жыл бұрын
😅😂🤣
@toribot1768
5 жыл бұрын
This helped a lot when high its crazy.
@jcpcadiz7299
15 күн бұрын
Ads in between?..not good😢
@SylvioSandino55
Жыл бұрын
Thank you for this. Although I'm relaxed still 48 hrs without sleep... worked for a while before but seems my brain decided no more lol
@robertp.wainman4094
2 жыл бұрын
Never sure what to do when told to 'relax arms/legs/stomach etc' - how?
@kudra29
Жыл бұрын
Just imagine they are very heavy and sinking to the floor. Or think they are liquid and sag like a water balloon. Imagine the particular body part that way and your body will follow that advice.
@senurijayawickrama6295
5 жыл бұрын
Thank you
@ucanleaveyourhaton
Жыл бұрын
How can laying on a hard floor, be conducive to relaxation ?
@ucanleaveyourhaton
Ай бұрын
Yeah, I know. 🙄
@babysgallery1534
5 жыл бұрын
Omg it's so relaxing
@omairacastro930
3 жыл бұрын
My first time wow I really felt to sleep.
@ebboplayer
Жыл бұрын
I hav taken the dose of full year of hearing relax
@lornathompson9958
2 жыл бұрын
Thank you.
@evie8081
2 жыл бұрын
Bro… nah I’m out
@OurMindfulJourney
5 жыл бұрын
Where are the other parts? This is part 4
@mxmahony
12 жыл бұрын
Amazing video... I love it !!!
@trishastargirl
Жыл бұрын
I need to find a place like this, but I'd like 30 minures at least.
@meghanexline1955
4 жыл бұрын
this WAS great. i fell asleep, but then was woken up to the obnoxious music at the end. i’m so mad
@razikkolokandi6702
5 жыл бұрын
thank you sir , best guidence
@chantelgamage3142
5 жыл бұрын
Nice! 👌🏼 thank you 😊
@raek8940
Жыл бұрын
Thanks
@brycevanameyden9637
5 жыл бұрын
Jesus intro sound wtf
@Wokeafricantvs
Жыл бұрын
This worked the first time
@Wokeafricantvs
Жыл бұрын
Can't believe I didn't sleep .
@saurabhkunwar3692
Жыл бұрын
this is called shav asana it is an yoga practice
@NormanChester882
2 жыл бұрын
physical pain?
@urifriedman1803
2 жыл бұрын
Sending love to everyone ❤ ❤❤
@ashafarah6052
5 жыл бұрын
Thanks 🙏
@geethajn5055
3 жыл бұрын
Thanks a lot sir
@priyankabedi5782
5 жыл бұрын
This is called "shav Asana", dead position in yoga.
@random-qj3gr
5 жыл бұрын
This really gets my mind off my brothers death
@antjobert
5 жыл бұрын
I'm sorry for your loss. 💔
@adeshmishra7663
5 жыл бұрын
God bless his soul.
@edcardenas8231
5 жыл бұрын
Wow it worked
@aashinanra
Жыл бұрын
Thankuh sir ❤❤
@ross2142
5 жыл бұрын
Whole roasted turkey and a box of wine. Work s every time.
@homemaderecipesbypooja4402
Жыл бұрын
Nice video
@wendy5425
5 жыл бұрын
I like to put a virtual walk on in the background because it helps me to feel like I'm out in nature. Like this virtual beach walk: kzitem.info/news/bejne/mKKEr5OKk4SLooY Or this sunset river walk: kzitem.info/news/bejne/w4uitX6lfHlmepg Or this woodland oasis walk with a surprise double waterfall at the end: kzitem.info/news/bejne/y4amx5NvpJuldJw
@emilia4176
Жыл бұрын
Cool
@toribot1768
5 жыл бұрын
My two nostrils are so relax they opened up to breath
@Viviandy44
Жыл бұрын
Well a fraction of a second with that intro and I was more stressed
@anniedonnelly7416
Ай бұрын
Interesting, the repetitive speech reminds me of catholic mass. Explains why i would get sleepy in church.
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