Welcome to Physio Lectures, this video contains some basic exercises to correct anterior pelvic tilt and lumbar lordosis. This video contain core strengthening exercises as well as some stretching exercises.
This video contains following exercises - 1. Posterior pelvic tilt march
2. Posterior pelvic tilt hold
3. Bridging
4. Progressive stages of bridging
5. Modified Plank
6. Bird and Dog
7. Lunges
8. Rectus Femoris stretch
Негізгі бет Exercises to fix Anterior pelvic tilt
Пікірлер: 55