This is the second exercise in our Exercises to get you started series.
Getting yourself active and more aware of your Pelvic Floor and core muscles is all part of doing these Reclaim Your Core series of exercises.
It is recommended that you read the companion booklet Reclaim Your Core - Finding the Right Core Muscles, before attempting to do these exercises.
Негізгі бет Exercises to get you started 2 - Reclaim Your Core
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