High blood pressure is a silent killer. Isometric exercises are scientifically proven to be the best exercises to lower your blood pressure with 98% effectiveness. In this video, I have designed a 10 to 12 minute of home-based isometric exercise plan to lower your blood pressure permanently.
Research links
bjsm.bmj.com/c...
www.ncbi.nlm.n...
Негізгі бет Exercises to Lower your Blood Pressure Permanently | 10-12 minutes per day
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