- The exercises demonstrated in the video aim to strengthen the knee ligaments and the muscles involved. It is recommended to perform this workout at least once a week.
These strengthening exercises are accessible to everyone, as long as you have good leg mobility, which can be achieved through stretching. It is important to warm up properly before starting these exercises.
- Disclaimer: Before performing these exercises, consult a professional, especially if you have had injuries in the past.
- Link to the equipment for training the tibialis: italianojuku.com/tibialis_it.html
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