Susan McLaughlin, PT demonstrates an exhalation drill. This drill is great for mobilizing the diaphragm, abdominals, pelvic floor and the muscles of the ribcage. Lengthening the exhale taps into the parasympathetic system and improves vagal tone. You can find more tips and self care moves on Susan's blog at www.alignforhealth.com.
Негізгі бет Exhalation drill for overall wellness and health of the core.
Пікірлер: 2