Do you feel back pain when bending over, doing day to day tasks such as picking things up or doing the laundry? Lisa and I will discuss a few tips to modify your form to make this pain stop! These techniques also apply to squatting, deadlift, and other exercises which involve your core/back. Practice and implement the motions & form we implement in this video to Protect Your Back, and eliminate back pain!
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Негізгі бет Experiencing Pain Bending, Squatting, or Deadlifting? Solution: Implement THESE Mobility Techniques!
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