In today’s stressful lifestyle, sleeplessness is a common problem. Ayurveda offers holistic treatment for it depending upon the condition and constitution of the person. Panchakarma treatments like Vamana, Nasyam and Dhara are effective in inducing good quality of sleep. Ayurvedic medicines like Ashwagandha capsule, Tagara capsule and various Ghritams are also quite beneficial for improving sleep. It is advised to consult a qualified Ayurvedic practitioner for best results.
Dr. Bhagavathy Ammal works as a Senior Physician at Sitaram Ayurveda specializing in Prasootitantra and Streeroga (Gynaecology and Obstetrics) with 40+ years of experience in women’s health and various lifestyle disorders.
To book an appointment with her contact, Sitaram Ayurveda Speciality Hospital +91 9072664664
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Негізгі бет Expert Tips for Better Sleep: Ayurvedic Perspective on Sleep Disorders
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