Mariel Buque is a Columbia University-trained psychologist, trauma expert, and sound bath healer. She joins our host Michelle Chaffardet in this episode to discuss healing the wounds of intergenerational trauma, holistic mental wellness as well as the importance of spirituality in the therapeutic process.
Thank you for watching the Mindfull Podcast here on KZitem, we hope you enjoyed our conversation with Mariel Buque. Join us for more in-depth mental health discussions with experienced professionals by subscribing to our Mindfull Podcast here on KZitem. You can also listen to our podcast on Spotify and Apple music.
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Chapters:
00:00 Intro
00:31 Start of the show
01:09 Professional and personal background, how did you discover Psychology?
02:48 How do you merge both spirituality and science together in your practice?
05:02 How important is spirituality in the therapeutic process?
06:39 What drew you to a more Holistic Psychology?
10:22 What is Intergenerational trauma?
11:19 Example
14:10 How do we remember things that did not happen to us? Epigenetics explained.
19:31 What does intergenerational trauma feel like?
21:23 What Causes Intergenerational Trauma?
22:57 What could be the long-term effects of untreated intergenerational trauma?
25:25 What is the most common mental health disorder that derives from trauma?
27:27 Do you believe healing and doing the inner work will eliminate ALL trauma?
28:47 What is your ultimate therapy goal when working with your clients?
31:09 Sound bath meditation healing, explain how you use this technique with your client.
34:52 What can we ask ourselves to start healing our intergenerational trauma?
38:08 What are some simple shifts in our everyday life that can lead us to true healing?
41:50 Closing statement-last recommendations for those with intergenerational trauma.
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