This Qigong session introduces the five elements - metal, wood, water, fire, and earth, each linked to specific seasons, colors, emotions, and body organs. The instructor guides participants through movements and exercises for each element, focusing on balance and harmony. The practice involves rocking, shaking, stretching, and circling motions, promoting relaxation, mindfulness, and a connection to nature. The session concludes with a reflection on Qigong teachings.
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