Exercise to increase strength and power
Benefits of Landmine shoulder press:
Increased strength: This exercise requires you to press the weight overhead, which is a compound movement that strengthens multiple muscle groups, including the shoulders and triceps.
Improved explosiveness: The explosive nature of the movement requires quick and forceful movements, which can help improve power and explosiveness in the shoulders.
Improved stability: The use of a landmine attachment means that the weight is in an unstable position, which forces the core and stabilizing muscles in the shoulders to work harder to maintain stability.
Reduced injury risk: The landmine press places less stress on the shoulders compared to traditional barbell pressing exercises, which can reduce the risk of shoulder injuries.
Increased functional movement: The overhead pressing motion is a functional movement that is used in activities such as reaching for items on high shelves or throwing a ball, making it a useful exercise for improving everyday movements.
Негізгі бет Спорт Explosive Landmine Shoulder Press
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