In this video, I'll break down the best workouts and diet tips that have helped me increase my power and endurance in the ring. I’ll cover specific exercises that target the muscles you need for explosive strength, and share meal ideas that fuel muscle growth. Whether you're into kickboxing, MMA, or any other fighting sport, this guide is full of practical, easy-to-follow advice that will help you grow muscle and enhance your performance.
Let me know in the comments if you have any questions!
Негізгі бет Explosive Muscle & Strength Gains for Combat (Training and Diet)
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