What's up guys! Today's video is explosive strength exercises to improve power! We give 8 exercises for explosive strength for athletes, where the whole goal is building strength in a transferable way to sports. In sports, athletes need to produce high amounts of force rapidly, so we need to improve their strength to increase force output, while also having them express that force extremely quickly. Here are some exercises we love to use with our athletes, so hopefully these help you out!
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Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic ...
Негізгі бет Explosive Strength Exercises To Improve Power | Exercises For Explosive Strength For Athletes
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